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Diaphragmatic Breathing Pranayama By yogayak http://yogayak.com If the Full Yogic Breath is the foundation of breathing in your practice, then Diafragmatic Breathing is the foundation of the breath in general. When you shift your breath from the upper chest to the diaphragm, you increase the quality of your breath, the amount of oxygen to your blood and calm focus in your mind. In this short tutorital, Kavita shows you how to do just that breathe deep and breathe easy for a more complete yoga practice. Duration: 7 min Teacher: Kavita Maharaj Tags: breathing, diaphragmatic, fitness, health, home, pranayama, yoga, yogayak 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Hatha Yoga for Neck and Shoulder Pain - 57 minutes By yogayak http://yogayak.com presents Michael Riel leading you through a one hour yoga flow designed to release those hard-working neck and shoulder muscles as well as loosening the related muscles and joints through the whole body. This class is designed to decrease headache and shoulder pain as well as increase awareness of how the whole body interrelates. Using twists, strength building postures and backbends, this class will help you bring circulation to your body after a long day. Duration: 57 min Tags: fitness, hatha, home, mars, meditation, music, neck, pain, relaxation, shoulder, tribe, vancouver, yoga, yogayak, yogi 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Vipassana Meditation By yogayak http://yogayak.com Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living. This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose. Duration: 9 min Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Teacher: Kavita Maharaj Tags: ..., beginner, buddha, buddhism, calm, diy, health, howto, insight, introduction, kavita, learn, meditation, metta, pranayama, relaxation, simple, yoga, yogayak 1 Downloads - Last from: (Your Blog here!) |
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Padma Meditation Breathing 2 (audio only) By yogayak http://yogayak.com In yoga sciences, the practices of breath work are both subtle and powerful, and essential to good health and vitality. Once again, Padma guides you to inner awareness through this energetic breathing practice. Using a combination of Belly Breathing, Ujayii/Ocean Sounding Breath, and Alternate Nostril Breathing /Nadi Shodhana, Padma shows you how to stimulate your nervous system, and clear your sinuses just by breathing. There is no strain in this practice, just deep breathing, from the belly. Breathing at your own pace, your own ability, you will increase your confidence, calm and create a sense of steadiness with which you can connect at any time. This meditation reacquaints you with the natural rhythm of your breathing, while improving your posture, strengthening your abdominal muscles and releasing any pent up anxiety in your body and mind. Duration 20 min Contraindications: if you have asthma, bronchitis or are being treated for any clinical depression, avoid breathwork unless recommended by your doctor or a registered yoga therapist. If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Teacher: Padma Tags: ..., belly, breath, breathing, fitness, health, home, meditation, nadi, ocean, padma, shodana, shodhana, sinuses, sounding, ujayi, vitality, work, yoga, yogayak 1 Downloads - Last from: (Your Blog here!) |
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