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[View \| Download]	Shake - Pitbull and Ying Yang Twinz - Hip Hop African Salsa Tribal Dance Class Yes, that IS the craziest video title ever! ★★★★★★★★★★★★★★★★★★★★★★★★★★ This is our beginner Hip Hop Class working it out once again to one of the never-ending line of hot tracks from Pitbull. The choreography is a mixture of the Hip Hop, African, and Salsa styles that drive the Miami dance scene. We had a great time making and learning this dance. It was super popular with our students and YOU all have made it one of our MOST popular videos ever! Get this track, "Shake" @ http://www.amazon.com/mp3 We thank you so much for the support! All Love - FUNKMODE ★★★★★★★★★★★★★★★★★★★★★★★★★★ NOTE: Since it's come up in comments, the first 16 counts of the dance were choreographed to be done in canon. The second group does the same moves as the first, just one count later. they're not off beat ... well, maybe some are, but you get the point :) ★★★★★★★★★★★★★★★★★★★★★★★★★★ NOTE: DO YOU WANT TO GET SILLYFIED?! CHECK OUT OUR NEW SHORT FILM "The Last Slice" http://www.youtube.com/watch?v=iLU51wkUlb8 It has a dance battle and everything!!! CHECK IT OUT NOW! NOOOOOOOOOOWWWW! ★★★★★★★★★★★★★★★★★★★★★★★★★★ If you want to see what FUNKMODE does beyond class with our Professional Performance Company check out these videos ... "Rep the Bay" - http://www.youtube.com/watch?v=8z1Y0mM1dZ0 "Steppin Shop" - http://www.youtube.com/watch?v=CLrl719THYM "Phosphor Dance" - http://www.youtube.com/watch?v=zgKr08RguTk "The Old School Dances" http://www.youtube.com/watch?v=3suw_vb6-fY "How to Get Low, Low, Low Instructional Video" http://www.youtube.com/watch?v=yjjMg6SO0UE ★★★★★★★★★★★★★★★★★★★★★★★★★★ If you're local and want to funk it up with us call us at 1-888-FUNKMODE or go to http://www.FUNKMODE.com See all of our Hip Hop dance class videos at http://www.FUNKMODE.com/videoguide.html Classes are now in session ... We're waiting for YOU to come be in the next video! Tags: FUNKMODE, adult, african, area, bay, choreography, class, company, creek, dance, francisco, funk, funky, hip, hop, house, hyphy, lesson, minimode, music, party, performance, pitbull, pop, project, rap, reggaeton, salsa, san, sf, shake, street, tribal, urban, video, walnut, yang, ying 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	梁静茹 - 迎春花梁静茹 - 迎春花, KTV version with singing This video was ripped from the KTV video from YouTube.com and then digitally merged with the mp3 to produce this version of 迎春花 Tags: chun, fish, hua, leong, ying, 梁静茹, 迎春花 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	The Karate Kid 2010 Wenwen Han ' Meiying ' live dance Who doesn't love her?! Tags: 2010, asian, asian pop, chan, cute, dance, dancing, gaga, girl, han, hot, jackie, jaden, karate, kid, korean hip hop, lady, mei, meiying, pokerface, rnb, sexy, smith, wen, wenwen, will, ying 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	20,000 watt window shake - Tremendous Bass #15 dropped of a few co-workers off to pick up a few fords for our company fleet. The manager of the fleet center wanted to hear it so i let him and the building have it :) join my website forum today! http://www.SteveMeadeDesigns.com/board Tags: amplifiers, ascendant, audio, bass, batteries, brakes, btl, california, chevy, fi, ford, fosgate, future, power, rf, rockford, sacramento, salt, shake, shaker, smd, speakers, spl, steve, stevemeadedesigns, tahoe, twins, wilwood, window, woofers, xs, yang, ying 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Ying Yang Twins On Getting 'Crunk' In The Superdome WDSU sports anchor Keli Fulton talks to the Ying Yang Twins about the success of their song, "Stand Up and Get Crunk," with New Orleans Saints fans. Tags: and, crunk, get, music, new, orleans, saints, stand, superdome, twins, up, yang, ying 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Sweety - 樱花草(ktv) so nice n sweet ktv... Tags: cao, hua, ktv, mv, sweety, ying, 樱花草 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Silat Suffian Bela Diri - Attacking Footwork of Kuntau - ITALIAN SEMINAR http://www.silatsuffian.net Visit the link above for more info or longger SSBD clips; or more information on Bruneian Martial Art. --------------------------------------- SUBSCRIBE to this channel for more video updates and be the 1st to see them. Dont forget to RATE this video --------------------------------------- LANGKAH KUNTAU THE ATTACKING FOOTWORK --------------------------------------- MY APPRECIATION I would like to convey my deepest appreciation to all those who participated for their openess and determination to attend the Bruneian Martial Arts Seminar. To Carlo and Daniele Panni for their organizational skills, Michele Gammauta and Juan Moreno for thier excellent translation. Christian Alfano(specially for his patience), Ivano Buzzi, Alex Bombana, Michele Gammauta, Giorgio Scavino Nanetti, Enrico Bussi, Nicola Angeli and everyone who endured the responsibility as my recievers in the seminar, Marco Banfi on helping to take great video footages and everyone that helped me in this seminar and thier patience in accepting what I have taught. To those travelling from such a long way to participate in the seminar. My only hope I have not disappointed anyone who participated. My apologies if I miss anyone for whom credit was due or mistakes are made in any spelling, please contact me to correct it. This workshop like my other events aims primarily to raise the curiosity and awareness among people from different nationalities about the martial heritage and culture of Brunei Darussalam in general. --------------------------------------- DISCLAIMER The video featured may cause serious harm or death if used irresponsibly. This video does not constitute as a self defense instruction or advise. This video is for cultural information and entertainment purposes only. I do not encourage you to harm another living creature or do anything violent. You must consider the legal implications of everything you do, exercising your judgement and common sense as an adult. You must follow the law or pay the consequences. Whatever you do, you do out of your own intentions. The Video is for entertainment purposes only and cannot be used as legal advice. --------------------------------------- FOR ENQUIRIES For information & enquiries, setting up a study group or classes in your area, instructor courses, for workshops, seminars or private instruction; Email: maul565@hotmail.com . Tags: Indonesian, Malaysian, applications, arnis, art, ba, bagua, bak, brunei, bujinkan, chi, chin, defence, dumog, escrima, eskrima, fajing, filipino, fma, gayang, gong, gua, harimau, hsing, jitsu, jiu, jkd, ju, jujutsu, jutsu, kali, kaliradman, kenpo, kunci, kuncian, kuntao, kuntau, kuntaw, loon, madjapahit, majapahit, martial, matjan, mei, na, ninjitsu, ninjutsu, pananjakman, panantukan, pencak, penchak, pentjak, practical, pukulan, qi, quan, san, self, shou, silat, suntukan, tai, taiji, traditional, wudang, yi, ying, zhang, zhiqiang, ziranmen 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Tai Chi Chuan 24 Steps Beginners Lesson 1 TO ORDER Click: http://www.avenirphotovideo.com/ or click show more below for information on how to order all 11 parts of the Tai Chi DVD, 187 Tai Chi Images. If you cannot click http://www.avenirphotovideo.com/ to order the Tai Chi DVD or the 187 Color Digital Images you can copy and paste the site within your search box. All 11 parts of the complete Tai Chi Instructional DVD is only $18 (US), the 187 Color Digital images are only $7 (E-Mailed to you) and sold with the PayPal Credit or Debit card PayPal guarantee. Your order will be appreciated and it will help pay down the cost of my daughter's education and fulfill her dream of becoming a teacher while making it possible to help others gain an education and live a better life. If you order the DVD with the 187 Color Images you pay only $25(US) using your own Credit or Debit Card with the PayPal Guarantee. You can view the 187 COLOR digital images by going to: http://www.youtube.com/watch?v=jhJmngxR6kM&feature=relmfu or type Tai Chi Chuan 187 Color Images (Kindle Friendly) in the search box of YouTube. The images will help you study the Tai Chi positions better. You can also Borrow a FREE COPY (Kindle Prime members) or buy a copy of a Tai Chi and You book by clicking: http://www.amazon.com/Tai-Chi-and-You-ebook/dp/B006KHNPWC/ref=sr_1_1?ie=UTF8&qid=1323640973&sr=8-1 or going to Amazon.com and type Tai Chi and You in their search box. The book contains a brief history of Tai Chi and Confucius, 187 Images of Tai Chi movements, YouTube view questions/comments with a response to them, DO CLUES to help perform Tai Chi better, Confucius quotes and more. To order the DVD through Google click or copy and paste: http://sites.google.com/site/avenirphotomthomas/ for only $18 (US). NOTE: Please read all of the information within this message prior to ordering. Please notice variations in the body, hands, arms, legs and feet positions in all Images. The positioning is very important when achieving your goal. The 187 COLOR digital Images will be E-Mailed to you after your order is approved. To prevent rejection of your order please write your address exactly the way you registered it with your credit or debit card. Please do not add anything to your registered address that is not included in your Debit/Crecit card information. You cannot change your address by E-Mailing us. Changing any address has to be done through PayPal or Google. We mail only to the address you gave PayPal or Google. This DVD was created to work smoothly, during all parts, on any DVD player only. This DVD will not work on most computers unless you have a special program. We want to help you feel better and feel the results. DON'T POISON YOUR MIND & BODY with any drugs if you don't have too! The Tai Chi lessons on this DVD should help you walk better, move better, gain balance and live better. It is said that Tai Chi puts your body in harmony with your mind, and therefore may help many health ailments, such as aching joints and muscles and may even ease arthritis, as well as body and organ functions. Many people have reported immediate results while others have reported some discomfort during the beginning of performing Tai Chi. Those who reported discomfort tried to perform Tai Chi Chuan 24 Steps for Beginners too quickly resulting in discomfort. You must learn to pace yourself and progress a little each day until you learn the complete routine. Remember, your mind and body are worth more than all your possessions. If you find this video helpful and educational please tell your friends and refer them to this site. Note: Though Tai Chi Chuan 24 Steps for Beginners is not for everyone it has shown to be beneficial to a great number of people. This exercise must be taken seriously, in slow progression and you must slowly work your way to the final steps by slowly doing what you can and follow the steps shown in the DVD. It takes a while for your body to adjust and it will not happen overnight. It took your body a while to get to the state it is now in and it may be a while for your body to adjust to its newly found and possibly younger feeling body so give it a chance by starting out with a slow pace and working your way to a new beginning. AS WITH ANY DVD AND DOWNLOADED OR UPLOADED IMAGES THERE IS A NO RETURN POLICY! If you have any medical conditions or medical questions you want answered, prior to participating with this program, please consult your physician. Thank you - M Thomas Tags: 24-Steps, Ancient, Arts, Beginners, Chi, Chinese, Chuan, Do, Exercise, Fit, Fitness, Form, Kwon, Martial, Physical, Physically, Tai, Treatment, aikido, and, back, balance, ballet, body, bodybuilder, bodybuilding, calm, defense, diet, diseases, educational, footwork, for, harmony, health, instructional, jujitsu, karate, kata, martial arts, meditate, mind, muscle, neck, of, pain, peace, self, smooth, spirit, sports, surgery, tango, video, warfare, weapons, weight loss, weightlifting, workout, wushu, yang, ying 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Wushu Eagle Claw Old School Style (YINGZAHO QUAN) Wushu Champion Xu Xiang Dong performing one of the best Eagle claw sets I've ever seen! Eagle Claw(Ying Zaho Quan) is a Northern Shaolin style that emphasizes the use of Chin-na (locking) techniques. The hand in the shape of the claw is used to apply pressure to an opponent's joints, veins, and pressure points, thus controlling and immobilizing him. Eagle Claw is ideal for both men and women of any size because great body strength is not required to be effective in a defensive situation. Using various hand strengthening exercises the claw is developed to have a vice-like grip and a burning sensation as if hot coals were being pressed into the opponent. Eagle Claw strength is based on finger power, finger joint power, and wrist power. Without all three the claw is ineffective. A well developed claw can control an opponent without injury, causing damage only when unavoidable. In this way Eagle Claw is a highly moral system that provides very effective self-defense without unnecessary injury to an opponent. At the core of all Eagle Claw techniques are the principles of yin and yang. Punches and palm strikes are executed relaxed, but firm, until the end when the hand and the arm are hardened. This gives the technique a snapping action that adds power without a great need for strength. Movements are fast then slow, yielding then advancing, depending on the need of the situation and the technique to be employed. The student learns to at once be strong as a mountain, and then as yielding as a blade of grass in the wind. The Eagle Claw system includes: 25 fist forms over 25 weapon forms over 25 partner forms and the 108 locking techniques. Forms must be practiced diligently until the movements and techniques are perfected. It's in the forms that the student unlocks the secrets of Eagle Claw. Every step and hand technique in the forms have a self-defense application. Practicing the forms also develops discipline and focus in the student, advantages that become invaluable in everyday life. Three of the forms are considered Master forms and contain the most intricate techniques of the Eagle Claw system. These forms are: Lin Kuen (Connected Fist) Jui Lao Tong (Eagle Claw Drunken Set) Fuk Fu Kuen (Control the Tiger) The Northern Eagle Claw system is ideal for both men and women of various age groups, body types, and athletic ability. Because the system relies upon subtle re-direction of an attacker's own aggressive energy, it can be used effectively regardless of the practitioner's size or strength. The cornerstone of Northern Eagle Claw kung fu is the set of "108 fighting techniques" adapted by General Ngok Fei from a Shaolin monk named Jow Tong. These techniques make effective use of the hand fashioned as a grasping eagle's claw (Ying Jow) to deliver devastating locks and traps (often referred to broadly as "chin na" or grappling techniques). During the time of the Ming Dynasty, a monk named Lai Chin incorporated General Ngok Fei's fighting techniques with elements of the Faan Tzi system. Faan Tzi techniques are based upon swift, open and often acrobatic movements designed to out-maneuver and dominate an opponent. The combination of Ying Jow (eagle claw) with Faan Tzi techniques yielded the system known today as Northern Eagle Claw kung fu (Ying Jow Faan Tzi Pai). Tags: cha, chang, claw, eagles, fanzi, jet li, kung fu, nan, quan, taiji, wushu, ying, yingzhao, zhao, zui 1 Downloads - Last from: (Your Blog here!)

[View \| Download]	Shake - Pitbull and Ying Yang Twinz - Hip Hop African Salsa Tribal Dance Class Yes, that IS the craziest video title ever! ★★★★★★★★★★★★★★★★★★★★★★★★★★ This is our beginner Hip Hop Class working it out once again to one of the never-ending line of hot tracks from Pitbull. The choreography is a mixture of the Hip Hop, African, and Salsa styles that drive the Miami dance scene. We had a great time making and learning this dance. It was super popular with our students and YOU all have made it one of our MOST popular videos ever! Get this track, "Shake" @ http://www.amazon.com/mp3 We thank you so much for the support! All Love - FUNKMODE ★★★★★★★★★★★★★★★★★★★★★★★★★★ NOTE: Since it's come up in comments, the first 16 counts of the dance were choreographed to be done in canon. The second group does the same moves as the first, just one count later. they're not off beat ... well, maybe some are, but you get the point :) ★★★★★★★★★★★★★★★★★★★★★★★★★★ NOTE: DO YOU WANT TO GET SILLYFIED?! CHECK OUT OUR NEW SHORT FILM "The Last Slice" http://www.youtube.com/watch?v=iLU51wkUlb8 It has a dance battle and everything!!! CHECK IT OUT NOW! NOOOOOOOOOOWWWW! ★★★★★★★★★★★★★★★★★★★★★★★★★★ If you want to see what FUNKMODE does beyond class with our Professional Performance Company check out these videos ... "Rep the Bay" - http://www.youtube.com/watch?v=8z1Y0mM1dZ0 "Steppin Shop" - http://www.youtube.com/watch?v=CLrl719THYM "Phosphor Dance" - http://www.youtube.com/watch?v=zgKr08RguTk "The Old School Dances" http://www.youtube.com/watch?v=3suw_vb6-fY "How to Get Low, Low, Low Instructional Video" http://www.youtube.com/watch?v=yjjMg6SO0UE ★★★★★★★★★★★★★★★★★★★★★★★★★★ If you're local and want to funk it up with us call us at 1-888-FUNKMODE or go to http://www.FUNKMODE.com See all of our Hip Hop dance class videos at http://www.FUNKMODE.com/videoguide.html Classes are now in session ... We're waiting for YOU to come be in the next video! Tags: FUNKMODE, adult, african, area, bay, choreography, class, company, creek, dance, francisco, funk, funky, hip, hop, house, hyphy, lesson, minimode, music, party, performance, pitbull, pop, project, rap, reggaeton, salsa, san, sf, shake, street, tribal, urban, video, walnut, yang, ying 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	梁静茹 - 迎春花梁静茹 - 迎春花, KTV version with singing This video was ripped from the KTV video from YouTube.com and then digitally merged with the mp3 to produce this version of 迎春花 Tags: chun, fish, hua, leong, ying, 梁静茹, 迎春花 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	The Karate Kid 2010 Wenwen Han ' Meiying ' live dance Who doesn't love her?! Tags: 2010, asian, asian pop, chan, cute, dance, dancing, gaga, girl, han, hot, jackie, jaden, karate, kid, korean hip hop, lady, mei, meiying, pokerface, rnb, sexy, smith, wen, wenwen, will, ying 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	20,000 watt window shake - Tremendous Bass #15 dropped of a few co-workers off to pick up a few fords for our company fleet. The manager of the fleet center wanted to hear it so i let him and the building have it :) join my website forum today! http://www.SteveMeadeDesigns.com/board Tags: amplifiers, ascendant, audio, bass, batteries, brakes, btl, california, chevy, fi, ford, fosgate, future, power, rf, rockford, sacramento, salt, shake, shaker, smd, speakers, spl, steve, stevemeadedesigns, tahoe, twins, wilwood, window, woofers, xs, yang, ying 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Ying Yang Twins On Getting 'Crunk' In The Superdome WDSU sports anchor Keli Fulton talks to the Ying Yang Twins about the success of their song, "Stand Up and Get Crunk," with New Orleans Saints fans. Tags: and, crunk, get, music, new, orleans, saints, stand, superdome, twins, up, yang, ying 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Sweety - 樱花草(ktv) so nice n sweet ktv... Tags: cao, hua, ktv, mv, sweety, ying, 樱花草 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Silat Suffian Bela Diri - Attacking Footwork of Kuntau - ITALIAN SEMINAR http://www.silatsuffian.net Visit the link above for more info or longger SSBD clips; or more information on Bruneian Martial Art. --------------------------------------- SUBSCRIBE to this channel for more video updates and be the 1st to see them. Dont forget to RATE this video --------------------------------------- LANGKAH KUNTAU THE ATTACKING FOOTWORK --------------------------------------- MY APPRECIATION I would like to convey my deepest appreciation to all those who participated for their openess and determination to attend the Bruneian Martial Arts Seminar. To Carlo and Daniele Panni for their organizational skills, Michele Gammauta and Juan Moreno for thier excellent translation. Christian Alfano(specially for his patience), Ivano Buzzi, Alex Bombana, Michele Gammauta, Giorgio Scavino Nanetti, Enrico Bussi, Nicola Angeli and everyone who endured the responsibility as my recievers in the seminar, Marco Banfi on helping to take great video footages and everyone that helped me in this seminar and thier patience in accepting what I have taught. To those travelling from such a long way to participate in the seminar. My only hope I have not disappointed anyone who participated. My apologies if I miss anyone for whom credit was due or mistakes are made in any spelling, please contact me to correct it. This workshop like my other events aims primarily to raise the curiosity and awareness among people from different nationalities about the martial heritage and culture of Brunei Darussalam in general. --------------------------------------- DISCLAIMER The video featured may cause serious harm or death if used irresponsibly. This video does not constitute as a self defense instruction or advise. This video is for cultural information and entertainment purposes only. I do not encourage you to harm another living creature or do anything violent. You must consider the legal implications of everything you do, exercising your judgement and common sense as an adult. You must follow the law or pay the consequences. Whatever you do, you do out of your own intentions. The Video is for entertainment purposes only and cannot be used as legal advice. --------------------------------------- FOR ENQUIRIES For information & enquiries, setting up a study group or classes in your area, instructor courses, for workshops, seminars or private instruction; Email: maul565@hotmail.com . Tags: Indonesian, Malaysian, applications, arnis, art, ba, bagua, bak, brunei, bujinkan, chi, chin, defence, dumog, escrima, eskrima, fajing, filipino, fma, gayang, gong, gua, harimau, hsing, jitsu, jiu, jkd, ju, jujutsu, jutsu, kali, kaliradman, kenpo, kunci, kuncian, kuntao, kuntau, kuntaw, loon, madjapahit, majapahit, martial, matjan, mei, na, ninjitsu, ninjutsu, pananjakman, panantukan, pencak, penchak, pentjak, practical, pukulan, qi, quan, san, self, shou, silat, suntukan, tai, taiji, traditional, wudang, yi, ying, zhang, zhiqiang, ziranmen 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Tai Chi Chuan 24 Steps Beginners Lesson 1 TO ORDER Click: http://www.avenirphotovideo.com/ or click show more below for information on how to order all 11 parts of the Tai Chi DVD, 187 Tai Chi Images. If you cannot click http://www.avenirphotovideo.com/ to order the Tai Chi DVD or the 187 Color Digital Images you can copy and paste the site within your search box. All 11 parts of the complete Tai Chi Instructional DVD is only $18 (US), the 187 Color Digital images are only $7 (E-Mailed to you) and sold with the PayPal Credit or Debit card PayPal guarantee. Your order will be appreciated and it will help pay down the cost of my daughter's education and fulfill her dream of becoming a teacher while making it possible to help others gain an education and live a better life. If you order the DVD with the 187 Color Images you pay only $25(US) using your own Credit or Debit Card with the PayPal Guarantee. You can view the 187 COLOR digital images by going to: http://www.youtube.com/watch?v=jhJmngxR6kM&feature=relmfu or type Tai Chi Chuan 187 Color Images (Kindle Friendly) in the search box of YouTube. The images will help you study the Tai Chi positions better. You can also Borrow a FREE COPY (Kindle Prime members) or buy a copy of a Tai Chi and You book by clicking: http://www.amazon.com/Tai-Chi-and-You-ebook/dp/B006KHNPWC/ref=sr_1_1?ie=UTF8&qid=1323640973&sr=8-1 or going to Amazon.com and type Tai Chi and You in their search box. The book contains a brief history of Tai Chi and Confucius, 187 Images of Tai Chi movements, YouTube view questions/comments with a response to them, DO CLUES to help perform Tai Chi better, Confucius quotes and more. To order the DVD through Google click or copy and paste: http://sites.google.com/site/avenirphotomthomas/ for only $18 (US). NOTE: Please read all of the information within this message prior to ordering. Please notice variations in the body, hands, arms, legs and feet positions in all Images. The positioning is very important when achieving your goal. The 187 COLOR digital Images will be E-Mailed to you after your order is approved. To prevent rejection of your order please write your address exactly the way you registered it with your credit or debit card. Please do not add anything to your registered address that is not included in your Debit/Crecit card information. You cannot change your address by E-Mailing us. Changing any address has to be done through PayPal or Google. We mail only to the address you gave PayPal or Google. This DVD was created to work smoothly, during all parts, on any DVD player only. This DVD will not work on most computers unless you have a special program. We want to help you feel better and feel the results. DON'T POISON YOUR MIND & BODY with any drugs if you don't have too! The Tai Chi lessons on this DVD should help you walk better, move better, gain balance and live better. It is said that Tai Chi puts your body in harmony with your mind, and therefore may help many health ailments, such as aching joints and muscles and may even ease arthritis, as well as body and organ functions. Many people have reported immediate results while others have reported some discomfort during the beginning of performing Tai Chi. Those who reported discomfort tried to perform Tai Chi Chuan 24 Steps for Beginners too quickly resulting in discomfort. You must learn to pace yourself and progress a little each day until you learn the complete routine. Remember, your mind and body are worth more than all your possessions. If you find this video helpful and educational please tell your friends and refer them to this site. Note: Though Tai Chi Chuan 24 Steps for Beginners is not for everyone it has shown to be beneficial to a great number of people. This exercise must be taken seriously, in slow progression and you must slowly work your way to the final steps by slowly doing what you can and follow the steps shown in the DVD. It takes a while for your body to adjust and it will not happen overnight. It took your body a while to get to the state it is now in and it may be a while for your body to adjust to its newly found and possibly younger feeling body so give it a chance by starting out with a slow pace and working your way to a new beginning. AS WITH ANY DVD AND DOWNLOADED OR UPLOADED IMAGES THERE IS A NO RETURN POLICY! If you have any medical conditions or medical questions you want answered, prior to participating with this program, please consult your physician. Thank you - M Thomas Tags: 24-Steps, Ancient, Arts, Beginners, Chi, Chinese, Chuan, Do, Exercise, Fit, Fitness, Form, Kwon, Martial, Physical, Physically, Tai, Treatment, aikido, and, back, balance, ballet, body, bodybuilder, bodybuilding, calm, defense, diet, diseases, educational, footwork, for, harmony, health, instructional, jujitsu, karate, kata, martial arts, meditate, mind, muscle, neck, of, pain, peace, self, smooth, spirit, sports, surgery, tango, video, warfare, weapons, weight loss, weightlifting, workout, wushu, yang, ying 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Wushu Eagle Claw Old School Style (YINGZAHO QUAN) Wushu Champion Xu Xiang Dong performing one of the best Eagle claw sets I've ever seen! Eagle Claw(Ying Zaho Quan) is a Northern Shaolin style that emphasizes the use of Chin-na (locking) techniques. The hand in the shape of the claw is used to apply pressure to an opponent's joints, veins, and pressure points, thus controlling and immobilizing him. Eagle Claw is ideal for both men and women of any size because great body strength is not required to be effective in a defensive situation. Using various hand strengthening exercises the claw is developed to have a vice-like grip and a burning sensation as if hot coals were being pressed into the opponent. Eagle Claw strength is based on finger power, finger joint power, and wrist power. Without all three the claw is ineffective. A well developed claw can control an opponent without injury, causing damage only when unavoidable. In this way Eagle Claw is a highly moral system that provides very effective self-defense without unnecessary injury to an opponent. At the core of all Eagle Claw techniques are the principles of yin and yang. Punches and palm strikes are executed relaxed, but firm, until the end when the hand and the arm are hardened. This gives the technique a snapping action that adds power without a great need for strength. Movements are fast then slow, yielding then advancing, depending on the need of the situation and the technique to be employed. The student learns to at once be strong as a mountain, and then as yielding as a blade of grass in the wind. The Eagle Claw system includes: 25 fist forms over 25 weapon forms over 25 partner forms and the 108 locking techniques. Forms must be practiced diligently until the movements and techniques are perfected. It's in the forms that the student unlocks the secrets of Eagle Claw. Every step and hand technique in the forms have a self-defense application. Practicing the forms also develops discipline and focus in the student, advantages that become invaluable in everyday life. Three of the forms are considered Master forms and contain the most intricate techniques of the Eagle Claw system. These forms are: Lin Kuen (Connected Fist) Jui Lao Tong (Eagle Claw Drunken Set) Fuk Fu Kuen (Control the Tiger) The Northern Eagle Claw system is ideal for both men and women of various age groups, body types, and athletic ability. Because the system relies upon subtle re-direction of an attacker's own aggressive energy, it can be used effectively regardless of the practitioner's size or strength. The cornerstone of Northern Eagle Claw kung fu is the set of "108 fighting techniques" adapted by General Ngok Fei from a Shaolin monk named Jow Tong. These techniques make effective use of the hand fashioned as a grasping eagle's claw (Ying Jow) to deliver devastating locks and traps (often referred to broadly as "chin na" or grappling techniques). During the time of the Ming Dynasty, a monk named Lai Chin incorporated General Ngok Fei's fighting techniques with elements of the Faan Tzi system. Faan Tzi techniques are based upon swift, open and often acrobatic movements designed to out-maneuver and dominate an opponent. The combination of Ying Jow (eagle claw) with Faan Tzi techniques yielded the system known today as Northern Eagle Claw kung fu (Ying Jow Faan Tzi Pai). Tags: cha, chang, claw, eagles, fanzi, jet li, kung fu, nan, quan, taiji, wushu, ying, yingzhao, zhao, zui 1 Downloads - Last from: (Your Blog here!)