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[View \| Download]	KT Tape: Thumb Thumb pain usually presents as pain at the base of the thumb and wrist. A notable thumb pain condition includes De Quervain Syndrome, also known by many other names such as gamer's thumb, mother's wrist, and mommy thumb. This condition in particular is a degenerative (microscopic injury) condition of the sheath (extensor retinaculum) that surrounds the tendons passing over the thumb side of the wrist. These tendons control the motions of the thumb, most specifically the movement of thumb towards the wrist. When this sheath becomes injured or inflamed, the tendons become entrapped and cause pain during movement of the thumb. Thickening of the tendons from overuse or trauma will also cause problems when the tendons need to slide beneath the sheath. Women are considered at higher risk due to the sharper angles of the bones in the wrist, but the actual cause is somewhat unknown. Many believe overuse is the primary cause leading to inflammation. This hypothesis is backed up by noting that most patients with this pain are new mothers who repeatedly lift their growing babies. Symptoms are most often noted in both wrists and to the same degree of pain, indicating that more overuse activity causes more inflammation leading to pain. When these conditions are present, movement of the thumb is restrained and further perpetuates the inflammatory condition and may create swelling in more severe cases. Pain is noted during thumb and wrist motion along with thickening and hardening of the area at the base of the thumb. Difficulty gripping, tenderness at the base of the thumb, and swelling are common symptoms. Pain is usually slight to moderate, and extreme pain may be an indication of a more serious condition. Treatment of the pain is determined more by noting what has worked in the past rather than scientific data. KT Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced pain in many subjects. KT Tape also increases circulation to reduce inflammation and speed the healing process. Corticosteroid injections are thought to be successful, but do need to be weighed against the negative side-effects of increased degenerative effects. Surgery has been well accepted and successful in almost all cases, but conservative therapies are highly preferred prior to making this leap. Ice after activity, rest, and avoidance of activities that incite pain are all important steps to avoid surgery. A focus on proper lifting mechanics will also help to avoid these symptoms in the future. For more resources, please visit the KT Tape website at www.kttape.com. Tags: KT, Pain, Support, Thumb, ache, arthritis, base, brace, bracing, compression, cure, dequervains, elastic, fist, forearm, grip, hallux, hurts, inflammation, injury, jam, joint, kinesio, kinesiology, kinesiotape, ligament, massage, muscle, prevent, pull, recovery, rehab, relief, remedy, rice, rock, sore, spider, sprain, stability, stabilize, strain, strapping, stretch, swollen, tape, taping, technique, tendon, tendonitis, tenosynovitis, tex, therapeutic, therapy, treatment, weakness, wrist 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	LOCKING TUTORIAL \| "Skeeter Rabbit Variation" \| Shawn Phan http://www.rockbeats.tv (Check out my site) http://www.facebook.com/beatrockers (Add me on facebook) Don't forget to SUBSCRIBE! In this locking tutorial i cover a move the "SKEETER RABBIT." i do this with the other foot instead of the kicking foot. Its just another variation for me. The original you step with the kicking foot.This is an upbeat move that i couldnt do a few months ago. I compared it to a move that i already knew which was a toprock called the kick and step or the kick/cross/step and it made the move way easier. You just gotta find the groove of the move and it will be easy to accomplish. Like always...keep lockin alive and enjoy the tutorials. I appreciate the people that appreciate locking thats why i take my time to put these tutorials up. Enjoy everyone! BEATROCKERS Facebook: Beatrockerscrew@gmail.com Subscribe to Beatrockers Crew Member YouTube pages for more clips, footage, tutorials, & blogs www.youtube.com/remedyflexflav (Bboy Remedy) www.youtube.com/MuzicSoulRhythm (Shawn Phan) www.youtube.com/BigDeezy21 (Dz) FOLLOW US ON TWITTER: Email: Rockin_Rhythm@yahoo.com (Shawn aka. MuzicsoulRhythm) Email: RemedyFF@yahoo.com (Joe aka. Bboy Remedy) SHAWN PHANS BLOG: UPDATES, THOUGHTS, VIDEOS, TUTORIALS, & KNOWLEDGE! www.shawnphan.blogspot.com -SUBSCRIBE TO GET UPDATED ON ALL NEW DANCE TUTORIALS, MOVE OF THE DAY, FOOTAGE, PERFORMANCES, AND KNOWLEDGE! -RATE (5) STARS IF YOU LOVE IT/(1) STAR IF YA HATE IT COMMENT! THE FEEDBACK OF THE COMMUNITY IS VERY IMPORTANT TO US! WE MAKE THESE VIDEOS FOR ALL THE DANCERS, STARTERS, FANS, & -SUBSCRIBERS! YOUR OPINION MATTERS SO LEAVE IT! locking lock shawn phan cambellock how to guide popping boogaloo old school hip hop scoo bot uncle sam points bboy remedy dz loco joe scuba hand slaps groove funky funk 1980s electric wrist rolls Tags: 1980s, battle, bboy, boogaloo, bot, breakdancing, cambellock, choreography, crew, dz, electric, freestyle, funk, funky, groove, guide, hand, hip, hip hop dance, hop, how, joe, lock, locking, loco, old, phan, points, popping, remedy, rolls, sam, school, scoo, scuba, shawn, slaps, to, uncle, wrist 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	SA OTF Xiphoid MK IV - Automatic Arm Blade Single Action Out the Front Xiphoid Mark Four This is the fourth xiphoid I have made. It's pretty simple, and works very well. This is NOT meant to be from Assassin's Creed! Though I love the game, this is UNRELATED. Made from a drawer slide, 5 bolts, 9 nuts, strips of homemade faux leather, 4 keyrings, wire, springs, and a ring. Thanks to Nightshade for the latch design. Thanks to NightHawk22 for the awesome song. Thanks to SINZA for his epic forum, you rock! Tags: arm, assassin, automatic, blade, knife, latch, lock, mechanism, spring, wrist, xiphoid 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	iPhone 3.1 Firmware Features & Thoughts MAKE SURE TO JOIN THE FORUM!: http://bbsipodtouchhelp.com/?page_id=182 --------------------------------------------------------------------- My Other Channels: http://youtube.com/livingwithtech http://youtube.com/appreviews101 Twitter: http://cuthut.com/WN Sponsorship: http://cuthut.com/lF BlogTv: http://cuthut.com/WJ Myspace: http://cuthut.com/WK E-Mail: bbsipodtouchhelp@yahoo.com AIM: bmb2526 Skype: iBrandon25 -Brandon Tags: 13000, 1g, 2.2, 2g, 3.1, 3g, aluminum, and, armor, back, blue, box, cases, clear, coming, contour, contoured, crystal, defender, eco, eco-vue, firmware, first, five, gen, giveaway, hard, holder, ifrogz, info, iphone, ipod, is, jailbreak, jobs, jog, leather, luxe, marware, material, nice, nylon, os, otter, otterbox, protective, protects, redsn0w, run, screen, second, shell, shinnorie, skin, software, speck, steve, subs, switcheasy, thanks, third, top, touch, ultrasn0w, unboxing, unlck, unlock, very, video, vue, wrapz, wrist, yellowsn0w 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Upper Body Strength Training / My Bodyweight & Core Workout Music: Clubbed To Death - Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I'm 5'10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / Core Muscles and Shoulder Workout. - Shoulders , Deltoids , Abs , Abdominals , Back , Arms , Triceps , Biceps , Forearms , Wrists. - Pseudo Planche Pushup , Planche Pushups , Full Planche , Straddle Planche , Tuck Planche , One Arm Assisted Handstand Push-ups , Dips Pressups , Chest Dips , Abs Crunch , Shoulder Press , Handstand Human Flag , No Feet Pushups , No Legs Pushups , Balance Tags: Push-ups, abdominal, abs, acrobatic, arm, assisted, athlete, back, balance, bboy, bicep, body, chest, core, crunch, deltoids, dips, exercise, explosive, feet, forearm, full, gymnastic, handstand, junior, kujo, leg, muscle, no, one, planche, power, pressup, pseudo, pushups, repetition, sets, shoulder, stamina, straddle, strength, training, tricep, tuck, upper, workout, wrist 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Aikido Basics: Wrist Lock Twist : Aikido Sankyo Straight Punch Defense Aikido is a martial art that attacks the opponent's joints and pressure points to defend against an attack. Watch this free video clip as an Aikido expert shows how to defend against a straight punch. Expert: Fred Mastison Bio: Mastison Sensei is an inductee into the United States Martial Arts hall of fame and is a 5th degree black belt who has been active in the martial arts for over 35 years. Filmmaker: Dustin Daniels Tags: Expert, Sankyo, Village, aikido, arts, bear, choke, defense, free, grab, hook, how, hug, katate, lock, martial, punc, punch, self, straight, to, tori, wrist 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	LG-GD910 3G Watch Phone A detailed look at the LG 3G Watch Phone GD-910 @ CES 2009 from LG Canada's Frank Lee in Las Vegas. LG Unveils First Market-Ready 3G Touch Watch Phone: Full touchscreen, video calling and voice recognition in an elegant, wearable package Seoul, Korea, January 7, 2009 -- LG Electronics, a worldwide technology and design leader in mobile communications, will officially unveil the worlds first market-ready Touch Watch Phone (Model: LG-GD910) with 3G Video Telephony (VT) service and GSM Quadband Network capabilities. This chic, wearable phone is a follow-up to the prototype that LG introduced at Consumer Electronics Show (CES) 2008 and includes a number of upgrades, including a full touchscreen interface, 3G capabilities and video calling. Most importantly, this watch phone will actually be available for purchase. Press release: http://www.pimsmultimedia.com/lgces2009/ Tags: 007, 2009, 3G, Bond, CES, Canada, Cell, Conference, Dick, Electronics, Frank, GSM, James, LG, LG-GD910, Las, Lee, Mobile, Network, News, Phone, Press, Quadband, Screen, Telephony, Touch, Tracy, Vegas, Video, Watch, Wearable, bluetooth, call, chat, demo, demonstration, free, hands, handsfree, headset, mp3, overview, preview, report, speaker, stereo, talk, telephone, touchscreen, wrist 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Yoga for Carpal Tunnel Syndrome : Yoga Hand Massage for Carpal Tunnel Learn how to do yoga hand massage to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip. Expert: Theresa Murphy Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level. Filmmaker: Michelle Kohrs Tags: alignment, carpal, fitness, injuries, job, massage, strain, stress, syndrome, tunnel, work, wrist, yoga 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Hapkido - Mini Demonstração de algumas técnicas de hapkido 200912 Neste mini filme poderá ver algumas técnicas de Hapkido realizadas por Grão Mestre Rui Lacerda Instrutores Bruno Brandão e Nelson Mendes, auxiliados pelo atleta Nuno Gentil. É de lembrar que o hapkido foi a base do ADS e por o canal de ADS passará apartir de agora a conter as técnicas de Hapkido, ADS combat e ADS self defense. Mini demo of hapkido techniques make by Grand Master Rui Lacerda and his students. Remember that Hapkido is the foundation of ADS. And the ADS Channel will now have the movies of Hapkido, ADS Combat and Self Defense. Tags: ADS, APADC, Active, EMRL, Hapkido, Lacerda, Portugal, System, arts, auto, defense, defesa, grab, martial, pessoal, projection, punch, self, takedown, wrist 1 Downloads - Last from: (Your Blog here!)

[View \| Download]	KT Tape: Thumb Thumb pain usually presents as pain at the base of the thumb and wrist. A notable thumb pain condition includes De Quervain Syndrome, also known by many other names such as gamer's thumb, mother's wrist, and mommy thumb. This condition in particular is a degenerative (microscopic injury) condition of the sheath (extensor retinaculum) that surrounds the tendons passing over the thumb side of the wrist. These tendons control the motions of the thumb, most specifically the movement of thumb towards the wrist. When this sheath becomes injured or inflamed, the tendons become entrapped and cause pain during movement of the thumb. Thickening of the tendons from overuse or trauma will also cause problems when the tendons need to slide beneath the sheath. Women are considered at higher risk due to the sharper angles of the bones in the wrist, but the actual cause is somewhat unknown. Many believe overuse is the primary cause leading to inflammation. This hypothesis is backed up by noting that most patients with this pain are new mothers who repeatedly lift their growing babies. Symptoms are most often noted in both wrists and to the same degree of pain, indicating that more overuse activity causes more inflammation leading to pain. When these conditions are present, movement of the thumb is restrained and further perpetuates the inflammatory condition and may create swelling in more severe cases. Pain is noted during thumb and wrist motion along with thickening and hardening of the area at the base of the thumb. Difficulty gripping, tenderness at the base of the thumb, and swelling are common symptoms. Pain is usually slight to moderate, and extreme pain may be an indication of a more serious condition. Treatment of the pain is determined more by noting what has worked in the past rather than scientific data. KT Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced pain in many subjects. KT Tape also increases circulation to reduce inflammation and speed the healing process. Corticosteroid injections are thought to be successful, but do need to be weighed against the negative side-effects of increased degenerative effects. Surgery has been well accepted and successful in almost all cases, but conservative therapies are highly preferred prior to making this leap. Ice after activity, rest, and avoidance of activities that incite pain are all important steps to avoid surgery. A focus on proper lifting mechanics will also help to avoid these symptoms in the future. For more resources, please visit the KT Tape website at www.kttape.com. Tags: KT, Pain, Support, Thumb, ache, arthritis, base, brace, bracing, compression, cure, dequervains, elastic, fist, forearm, grip, hallux, hurts, inflammation, injury, jam, joint, kinesio, kinesiology, kinesiotape, ligament, massage, muscle, prevent, pull, recovery, rehab, relief, remedy, rice, rock, sore, spider, sprain, stability, stabilize, strain, strapping, stretch, swollen, tape, taping, technique, tendon, tendonitis, tenosynovitis, tex, therapeutic, therapy, treatment, weakness, wrist 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	LOCKING TUTORIAL \| "Skeeter Rabbit Variation" \| Shawn Phan http://www.rockbeats.tv (Check out my site) http://www.facebook.com/beatrockers (Add me on facebook) Don't forget to SUBSCRIBE! In this locking tutorial i cover a move the "SKEETER RABBIT." i do this with the other foot instead of the kicking foot. Its just another variation for me. The original you step with the kicking foot.This is an upbeat move that i couldnt do a few months ago. I compared it to a move that i already knew which was a toprock called the kick and step or the kick/cross/step and it made the move way easier. You just gotta find the groove of the move and it will be easy to accomplish. Like always...keep lockin alive and enjoy the tutorials. I appreciate the people that appreciate locking thats why i take my time to put these tutorials up. Enjoy everyone! BEATROCKERS Facebook: Beatrockerscrew@gmail.com Subscribe to Beatrockers Crew Member YouTube pages for more clips, footage, tutorials, & blogs www.youtube.com/remedyflexflav (Bboy Remedy) www.youtube.com/MuzicSoulRhythm (Shawn Phan) www.youtube.com/BigDeezy21 (Dz) FOLLOW US ON TWITTER: Email: Rockin_Rhythm@yahoo.com (Shawn aka. MuzicsoulRhythm) Email: RemedyFF@yahoo.com (Joe aka. Bboy Remedy) SHAWN PHANS BLOG: UPDATES, THOUGHTS, VIDEOS, TUTORIALS, & KNOWLEDGE! www.shawnphan.blogspot.com -SUBSCRIBE TO GET UPDATED ON ALL NEW DANCE TUTORIALS, MOVE OF THE DAY, FOOTAGE, PERFORMANCES, AND KNOWLEDGE! -RATE (5) STARS IF YOU LOVE IT/(1) STAR IF YA HATE IT COMMENT! THE FEEDBACK OF THE COMMUNITY IS VERY IMPORTANT TO US! WE MAKE THESE VIDEOS FOR ALL THE DANCERS, STARTERS, FANS, & -SUBSCRIBERS! YOUR OPINION MATTERS SO LEAVE IT! locking lock shawn phan cambellock how to guide popping boogaloo old school hip hop scoo bot uncle sam points bboy remedy dz loco joe scuba hand slaps groove funky funk 1980s electric wrist rolls Tags: 1980s, battle, bboy, boogaloo, bot, breakdancing, cambellock, choreography, crew, dz, electric, freestyle, funk, funky, groove, guide, hand, hip, hip hop dance, hop, how, joe, lock, locking, loco, old, phan, points, popping, remedy, rolls, sam, school, scoo, scuba, shawn, slaps, to, uncle, wrist 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	SA OTF Xiphoid MK IV - Automatic Arm Blade Single Action Out the Front Xiphoid Mark Four This is the fourth xiphoid I have made. It's pretty simple, and works very well. This is NOT meant to be from Assassin's Creed! Though I love the game, this is UNRELATED. Made from a drawer slide, 5 bolts, 9 nuts, strips of homemade faux leather, 4 keyrings, wire, springs, and a ring. Thanks to Nightshade for the latch design. Thanks to NightHawk22 for the awesome song. Thanks to SINZA for his epic forum, you rock! Tags: arm, assassin, automatic, blade, knife, latch, lock, mechanism, spring, wrist, xiphoid 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	iPhone 3.1 Firmware Features & Thoughts MAKE SURE TO JOIN THE FORUM!: http://bbsipodtouchhelp.com/?page_id=182 --------------------------------------------------------------------- My Other Channels: http://youtube.com/livingwithtech http://youtube.com/appreviews101 Twitter: http://cuthut.com/WN Sponsorship: http://cuthut.com/lF BlogTv: http://cuthut.com/WJ Myspace: http://cuthut.com/WK E-Mail: bbsipodtouchhelp@yahoo.com AIM: bmb2526 Skype: iBrandon25 -Brandon Tags: 13000, 1g, 2.2, 2g, 3.1, 3g, aluminum, and, armor, back, blue, box, cases, clear, coming, contour, contoured, crystal, defender, eco, eco-vue, firmware, first, five, gen, giveaway, hard, holder, ifrogz, info, iphone, ipod, is, jailbreak, jobs, jog, leather, luxe, marware, material, nice, nylon, os, otter, otterbox, protective, protects, redsn0w, run, screen, second, shell, shinnorie, skin, software, speck, steve, subs, switcheasy, thanks, third, top, touch, ultrasn0w, unboxing, unlck, unlock, very, video, vue, wrapz, wrist, yellowsn0w 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Upper Body Strength Training / My Bodyweight & Core Workout Music: Clubbed To Death - Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I'm 5'10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / Core Muscles and Shoulder Workout. - Shoulders , Deltoids , Abs , Abdominals , Back , Arms , Triceps , Biceps , Forearms , Wrists. - Pseudo Planche Pushup , Planche Pushups , Full Planche , Straddle Planche , Tuck Planche , One Arm Assisted Handstand Push-ups , Dips Pressups , Chest Dips , Abs Crunch , Shoulder Press , Handstand Human Flag , No Feet Pushups , No Legs Pushups , Balance Tags: Push-ups, abdominal, abs, acrobatic, arm, assisted, athlete, back, balance, bboy, bicep, body, chest, core, crunch, deltoids, dips, exercise, explosive, feet, forearm, full, gymnastic, handstand, junior, kujo, leg, muscle, no, one, planche, power, pressup, pseudo, pushups, repetition, sets, shoulder, stamina, straddle, strength, training, tricep, tuck, upper, workout, wrist 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Aikido Basics: Wrist Lock Twist : Aikido Sankyo Straight Punch Defense Aikido is a martial art that attacks the opponent's joints and pressure points to defend against an attack. Watch this free video clip as an Aikido expert shows how to defend against a straight punch. Expert: Fred Mastison Bio: Mastison Sensei is an inductee into the United States Martial Arts hall of fame and is a 5th degree black belt who has been active in the martial arts for over 35 years. Filmmaker: Dustin Daniels Tags: Expert, Sankyo, Village, aikido, arts, bear, choke, defense, free, grab, hook, how, hug, katate, lock, martial, punc, punch, self, straight, to, tori, wrist 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	LG-GD910 3G Watch Phone A detailed look at the LG 3G Watch Phone GD-910 @ CES 2009 from LG Canada's Frank Lee in Las Vegas. LG Unveils First Market-Ready 3G Touch Watch Phone: Full touchscreen, video calling and voice recognition in an elegant, wearable package Seoul, Korea, January 7, 2009 -- LG Electronics, a worldwide technology and design leader in mobile communications, will officially unveil the worlds first market-ready Touch Watch Phone (Model: LG-GD910) with 3G Video Telephony (VT) service and GSM Quadband Network capabilities. This chic, wearable phone is a follow-up to the prototype that LG introduced at Consumer Electronics Show (CES) 2008 and includes a number of upgrades, including a full touchscreen interface, 3G capabilities and video calling. Most importantly, this watch phone will actually be available for purchase. Press release: http://www.pimsmultimedia.com/lgces2009/ Tags: 007, 2009, 3G, Bond, CES, Canada, Cell, Conference, Dick, Electronics, Frank, GSM, James, LG, LG-GD910, Las, Lee, Mobile, Network, News, Phone, Press, Quadband, Screen, Telephony, Touch, Tracy, Vegas, Video, Watch, Wearable, bluetooth, call, chat, demo, demonstration, free, hands, handsfree, headset, mp3, overview, preview, report, speaker, stereo, talk, telephone, touchscreen, wrist 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Yoga for Carpal Tunnel Syndrome : Yoga Hand Massage for Carpal Tunnel Learn how to do yoga hand massage to reduce the pain and irritation of carpal tunnel syndrome with expert yoga tips from an professional instructor in this free alternative medicine video clip. Expert: Theresa Murphy Bio: Theresa Murphy is co-owner and director of One Tree Yoga in Omaha, Nebraska. She is a certified yoga instructor, registered with the Yoga Alliance at the 200-hour level. Filmmaker: Michelle Kohrs Tags: alignment, carpal, fitness, injuries, job, massage, strain, stress, syndrome, tunnel, work, wrist, yoga 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Hapkido - Mini Demonstração de algumas técnicas de hapkido 200912 Neste mini filme poderá ver algumas técnicas de Hapkido realizadas por Grão Mestre Rui Lacerda Instrutores Bruno Brandão e Nelson Mendes, auxiliados pelo atleta Nuno Gentil. É de lembrar que o hapkido foi a base do ADS e por o canal de ADS passará apartir de agora a conter as técnicas de Hapkido, ADS combat e ADS self defense. Mini demo of hapkido techniques make by Grand Master Rui Lacerda and his students. Remember that Hapkido is the foundation of ADS. And the ADS Channel will now have the movies of Hapkido, ADS Combat and Self Defense. Tags: ADS, APADC, Active, EMRL, Hapkido, Lacerda, Portugal, System, arts, auto, defense, defesa, grab, martial, pessoal, projection, punch, self, takedown, wrist 1 Downloads - Last from: (Your Blog here!)