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JUDO Anaerobic Fitness Circuit

CIRCUIT not judo specific, Exercise fitness Partner based; 10 activities, 30 second per activity in dojo, plus change activity time. Partner keep an accumulating total to measure fitness. Thank-you to JUDO NZ squad, for "volunteering" at JUDO NZ training camp, March 2009 Special thanks JUDO NZ coach Sensei Jason King, from Gisborne Judo Club, the evil mind behind the circuit.

Tags: activity, aerobic, anaerobic, capacity, circuit, exercise, fit, fitness, intense, judo, measure, partner, press, pull, sit, squat, station, threshold, training, up
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