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michael phillips - taiji quan tailbone trigger kick fajin By chifactory Michael Phillips explains and demos on the importance of a free and mobile tailbone in the internal. demos with kick. Tags: art, arts, fajin, internal, kick, martial, michael, phillips, taichi, taiji 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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stepping drill - absorb and project on horizontal plane, weight shift, no hip roll By chifactory Kelley Graham performs natural i-liq chuan 'absorb and project' stepping drill with gua 'open and close', horizontal plane only. one should not become winded doing this exercise, nor should the calves flex to push the feet off the ground. please note the flat feet as the dantien 'absorbs' up the leg. - filmed for students. http://ucbprogram.com and http://i-liqchuan.com. here's a thread with more indepth info on yin and structure. http://sports.groups.yahoo.com/group/... Tags: chuan, footwork, i-liq, movement, principles, qualities, stepping, taichi, taiji 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Advanced Sinking Drill - Side View - Chair By chifactory Exercise performed by Kelley Graham with a chair. Details at http://sports.groups.yahoo.com/group/... Warning do not try this without supervision. Perform at your own risk, this video is for entertainment purposes only. ****************************** This exercise engages "everything" you've got - your muscular structure, your tendons, your fascia, and especially your breathing apparatus - by which I mean not just your lungs,but also your diaphragm, and abdominal "pump", and it will require you to use "internal pressure" to defend the integrity of your structure. Michael Phillips. http://michael-phillips.net Tags: art, block, graham, internal, kelley, martial, michael, phillips, program, taichi, taiji, ucbkids, ucbprogram, uncarved 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Advanced Sinking Drill - 45 pound plate By chifactory Exercise performed by Kelley Graham with a 45 pound plate. Details at http://sports.groups.yahoo.com/group/... Warning do not try this amount of weight without direct supervision. Perform at your own risk, this video is for entertainment purposes only. ****************************** This exercise engages "everything" you've got - your muscular structure, your tendons, your fascia, and especially your breathing apparatus - by which I mean not just your lungs,but also your diaphragm, and abdominal "pump", and it will require you to use "internal pressure" to defend the integrity of your structure. Michael Phillips. http://michael-phillips.net Tags: art, block, graham, internal, kelley, martial, michael, phillips, program, taichi, taiji, ucbkids, ucbprogram, uncarved 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Taiji Quan - Misc Fajin - Rough Cut By chifactory Michael Phillips demos fajin - shoulder stroke, back, pointing, kicking, martial and push hands applications. before commenting negatively, please save time and read the following. is the fajin fake? related discussion here: http://sports.groups.yahoo.com/group/... and here: http://sports.groups.yahoo.com/group/... frame by frame breakdown of fajin demo here: http://i146.photobucket.com/albums/r2... Tags: art, internal, martial, michael, mychi, phillips, taichi, taiji 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Taiji Quan - Suddenly Disappearing - Rough Cut By chifactory Michael Phillips demonstrates Suddenly Disappearing in a fighting context. Tags: art, internal, martial, michael, mychi, phillips, taichi, taiji 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Taiji Applications -Trading Hands - Speed - Rough Cut By chifactory Michael Phillips demonstrates trading hands. Tags: art, internal, martial, michael, mychi, phillips, taichi, taiji 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Taiji Quan - Borrowing Fajin - Rough Cut By chifactory Michael Phillips explains and demos 'Borrowing' Fajin in the context of self defense. Tags: art, fajin, internal, martial, michael, mychi, phillips, taichi, taiji 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Taiji Applications - Punch To Corner - Rough Cut By chifactory Michael Phillips demonstrates Yang-style application of Punch To Corner. Tags: art, internal, martial, michael, mychi, phillips, taichi, taiji 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Taiji Application - Shoulder Stroke - Rough Cut By chifactory Michael Phillips demonstrates Yang-style Shoulder stroke applications and related form instruction. Tags: art, internal, martial, michael, mychi, phillips, taichi, taiji 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Taiji Application - Beak Hand, Passing and Trading Hands By chifactory Michael Phillips demonstrates Single Whip Beak Hand passing usage and Passing and Trading Hands. Rough Cut Tags: art, internal, martial, michael, mychi, phillips, taichi, taiji 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Taiji Hook Punches - Rough Cut By chifactory Beginners' Intro. to Punching based on Taiji Principles. Working Footage - Copyright 2007 Durastudio LLC All Rights Reserved Tags: art, internal, martial, michael, mychi, phillips, taichi, taiji 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Taiji Application - Locking and Pushing - Rough Cut By chifactory Michael Phillips demonstrates locking and pushing. Tags: art, internal, martial, michael, mychi, phillips, taichi, taiji 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Taiji Push - Rough Cut By chifactory Michael Phillips demonstrates push for pushing hands vs. martial Tags: art, internal, martial, michael, mychi, phillips, taichi, taiji 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Ward Off Application - Rough Cut By chifactory Michael Phillips Yang-style Ward Off application. Tags: art, internal, martial, michael, mychi, phillips, taichi, taiji 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Michael Phillips Yang-style Applications - Single Whip By chifactory Michael demonstrates Single Whip. Tags: art, chi, chuan, internal, kung, martial, mychi, reeling, silk, spirals, style, taichi, taiji, yang 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Michael Phillips Yang-style Applications - Crane Cools Wings By chifactory Yang-style White Crane Cools Wings applications - Demonstrated by Michael Phillips Tags: art, chi, chuan, internal, kung, martial, mychi, qigong, reeling, silk, spirals, style, taichi, taiji, taijiquan, yang 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Michael Phillips Form Demo - w/Counts By chifactory Michael Phillips form demo... Ward Off Left Through Single Whip. Beginners Version w/Counts. More at michael-phillips.net/videos Tags: art, chuan, internal, martial, mychi, shao-hou, taichi, taiji, yang 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Michael Phillips Form Demo - Part 3 By chifactory Michael Phillips demonstrates Yang-style Tai Chi with Silk-Reeling Energy. Part 3 of 3. More at michael-phillips.net/videos Tags: art, chuan, internal, martial, shao-hou, taichi, taiji, yang 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Michael Phillips Form Demo - Part 2 By chifactory Michael Phillips demonstrates Yang-style Tai Chi with Silk-Reeling Energy. Part 2 of 3. More at tucsontaichi.com/videos Tags: art, chuan, internal, martial, mychi, reeling, shao-hou, silk, spirals, taichi, taiji, yang 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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