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[View \| Download]	Grow Taller and Increase Height - Clip from Height Gain DVD(widescreen-HD) By lancelotaaronward The Worlds First Instructional Grow Taller & Height Increase DVD of its kind. Brought to you buy http://www.taller4u.com . Watch as the Founder of Taller4u.com Lance Ward Grow Half an Inch (1.27cms) in a Week, which I is 6 Inches (15.24cms) in 90 Days. Use Lances Guaranteed Program to Grow those Vital Extra Inches yourself. If you dont Grow you will get 100% of your Money back. Tags: excercises, gain, get, grow, growth, height, hgh, hormones, increase, increasing, naturally, pills, posture, stretches, stretching, tall, taller, tips, without 1 Downloads - Last from: http://downthisvideo.com/tag/hot (Your Blog here!)
[View \| Download]	Grow Taller and increase Height Naturally with this Height Gain DVD-(HD Widescreen) By lancelotaaronward The Worlds First Instructional Grow Taller & Height Increase DVD of its kind. Brought to you buy http://www.taller4u.com . Watch as the Founder of Taller4u.com Lance Ward Grow Half an Inch (1.27cms) in a Week, which I is 6 Inches (15.24cms) in 90 Days. Use Lances Guaranteed Program to Grow those Vital Extra Inches yourself. If you dont Grow you will get 100% of your Money back. Tags: excercises, gain, get, grow, growth, height, hgh, hormones, increase, increasing, naturally, pills, posture, stretches, stretching, tall, taller, tips, without 1 Downloads - Last from: http://downthisvideo.com/tag/hot (Your Blog here!)
[View \| Download]	Pilates Stretches & Work : Pilates Single Leg Circles By expertvillage Flex your left foot and point your right foot. Send your right foot straight, all the way up towards the ceiling. Learn how to do single leg circles in Pilates from a professional instructor in this free fitness video. Expert: Ashley Orlando Bio: Ashley Orlando has been a Pilates Instructor since April 2007. Ashley holds true to the teachings of the classical method while integrating her dance back round. Filmmaker: Nili Nathan Tags: body, circle..., exercises, hamstring, instruction, leg, neck, pilates, roll, runner's, side, single, stretch, stretches, stretching, to, training, weight, work 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Side Split Training By arctic1000 An exercise that helps to do the side split. This exercise works the adductors on the extended leg slightly differently then the adductors on the flexed leg. Tags: flexibility, side, split, stretch, stretches, stretching, training 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Aerobic Dancing Workout Routines : Grapevine Dance Exercises for Aerobic Dancing Workouts By expertvillage Learn how to do aerobic dance grapevine exercises in this free aerobic dancing video on dancing routines for exercise. Expert: Connie Hale Contact: www.cynergydance.com Bio: Connie Hale has danced for 24+ years. She has a BPA & is studio manager & a dance instructor at Cynergy Dance. She is also a lead judge for Talent Explosion National Dance Competition. Filmmaker: Robin Morriss Tags: aerobic, dance, dancing, exercise, fitness, free, routines, stretches, videos, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	PNF Hamstring Stretching By yelkaim1 http://www.YuriElkaim.com PNF stretch stretching flexibility range of motion tight hamstrings groins yuri elkaim muscles hamstring http://www.YuriElkaim.com Tags: adducto, body, elkaim, flexiblity, groins, hamstrings, legs, lower, pnf, runners, running, stretch, stretches, stretching, tight, yuri 2 Downloads - Last from: http://downthisvideo.com/tag/keynote (Your Blog here!)
[View \| Download]	Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain By expertvillage Learn how to do the seated lotus pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga 2 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain By expertvillage Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back Pain By expertvillage Learn how to do the half dog and down dog when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain By expertvillage Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	How to Stretch & Exercise the Lower Back : How to do Stomach Lifts for Lower Back Exercise By expertvillage Learn how to do stomach lifts to work your lower back from our expert in this free exercise video lesson on lower back stretches and exercise. Expert: Angela Joyce Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits. Filmmaker: Nolen Quinn Tags: back, clip, exercise, free, health, lower, out, strengthen, stretches, video, work 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	How to Stretch & Exercise the Lower Back : How to do Hip Extension Lower Back Exercises By expertvillage Learn how to do hip extensions and how those hip extensions work your back in this free exercise video lesson on lower back stretches and exercise. Expert: Angela Joyce Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits. Filmmaker: Nolen Quinn Tags: back, clip, exercise, free, health, lower, out, strengthen, stretches, video, work 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Chest & Back Exercises: Upper Body Workout : Stability Ball Push Ups for Your Upper Body Workout By expertvillage Learn how to do push ups on a stability ball to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso Tags: back, body, build, chest, classes, exercises, fitness, good, howto, physical, routine, strength, stretches, stretching, toning, up, upper, vid..., warm, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Anaheim Ballet: 3 Steps: Instructional Stretching By AnaheimBallet Anaheim Ballet: More Than Dance... 8/4/07 3 stretches and an appearance by the Flexibility Fairy... Tags: anaheim, ballet, brent, dance, danny, elan, fairy, instructional, more, samantha, sara, stretch, stretches, than, video 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	TOM HILLS DOJO - GOJU RYU - LEG STRETCHES FOR EFFECTIVE KICKING By TOMHILLSVISION KILEY DIXON (SHODAN) DEMONSTRATES SOME OF THE STRETCHES WE USE FOR EFFECTIVE KICKING. Performed at the Grovehill Dojo, Hemel Hempstead. see our website: www.goju.co.uk or www.combatconcepts.co.uk. Tags: arts, boxing, dynamic, goju, hojo, karate, kick, kicking, leg, legs, loose, martial, ryu, stretches, stretching, undo, ups, warm, yoga 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	How to Grow Taller - Stretching Exercises to Increase Height By apirani The stretching exercises shown in this video can help you gain a few extra inches by improving your posture. You can, at any age, add an inch or two of height by simply improving your posture. For more tips on how to get taller without pills naturally please visit: http://www.humanheightinfo.com/ Tags: exercises, get, grow, growth, height, hgh, hormones, increase, increasing, naturally, pills, posture, stretches, stretching, tall, taller, tips, without 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Aikido Exercises & Stretches : Keeping One Point in Aikido: Part 2 By expertvillage Keeping one point is the act of lowering your center of gravity to become more stable. Learn more about how to do this from a martial arts expert in this free video clip. Expert: Cliff Derdeyn Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda. Filmmaker: MAKE \| MEDIA Tags: aikido, arts, exercises, expert, free, how, martial, moves, stretches, stretching, techniques, to, village, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Aikido Exercises & Stretches : Aikido Low Breathing & Balance Excercises By expertvillage Unlike in Aikido and other martial arts many of us take breathing for granted. Learn tips on exactly how one should breathe in a martial art form. Expert: Cliff Derdeyn Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda. Filmmaker: MAKE \| MEDIA Tags: aikido, arts, exercises, expert, free, how, martial, moves, stretches, stretching, techniques, to, village, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Improving Your Yoga Stretching : Yoga Cobblers Pose By expertvillage It's important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Tags: exercises, expert, flexibility, free, how, methods, modes, poses, stretch, stretches, stretching, techniques, to, village, yoga 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Kung Fu Warm Up Exercises : Kung Fu Full Torso Twist By expertvillage A full torso twist, in kung fu, involves making full circles with your arms in order to loosen the muscles in the hips and waist. Learn more about performing a full torso twist exercise from a professional kung fu instructor in this free martial arts video. Expert: Mike Mallon Bio: Mike Mallon is a fourth-degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an Amateur Athletic Union (AAU) champion. Filmmaker: Christopher Rokosz Tags: arts, chinese, exercises, expert, free, fu, how, kung, martial, shaolin, stretches, techniques, to, village 2 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)

[View \| Download]	Grow Taller and Increase Height - Clip from Height Gain DVD(widescreen-HD) By lancelotaaronward The Worlds First Instructional Grow Taller & Height Increase DVD of its kind. Brought to you buy http://www.taller4u.com . Watch as the Founder of Taller4u.com Lance Ward Grow Half an Inch (1.27cms) in a Week, which I is 6 Inches (15.24cms) in 90 Days. Use Lances Guaranteed Program to Grow those Vital Extra Inches yourself. If you dont Grow you will get 100% of your Money back. Tags: excercises, gain, get, grow, growth, height, hgh, hormones, increase, increasing, naturally, pills, posture, stretches, stretching, tall, taller, tips, without 1 Downloads - Last from: http://downthisvideo.com/tag/hot (Your Blog here!)
[View \| Download]	Grow Taller and increase Height Naturally with this Height Gain DVD-(HD Widescreen) By lancelotaaronward The Worlds First Instructional Grow Taller & Height Increase DVD of its kind. Brought to you buy http://www.taller4u.com . Watch as the Founder of Taller4u.com Lance Ward Grow Half an Inch (1.27cms) in a Week, which I is 6 Inches (15.24cms) in 90 Days. Use Lances Guaranteed Program to Grow those Vital Extra Inches yourself. If you dont Grow you will get 100% of your Money back. Tags: excercises, gain, get, grow, growth, height, hgh, hormones, increase, increasing, naturally, pills, posture, stretches, stretching, tall, taller, tips, without 1 Downloads - Last from: http://downthisvideo.com/tag/hot (Your Blog here!)
[View \| Download]	Pilates Stretches & Work : Pilates Single Leg Circles By expertvillage Flex your left foot and point your right foot. Send your right foot straight, all the way up towards the ceiling. Learn how to do single leg circles in Pilates from a professional instructor in this free fitness video. Expert: Ashley Orlando Bio: Ashley Orlando has been a Pilates Instructor since April 2007. Ashley holds true to the teachings of the classical method while integrating her dance back round. Filmmaker: Nili Nathan Tags: body, circle..., exercises, hamstring, instruction, leg, neck, pilates, roll, runner's, side, single, stretch, stretches, stretching, to, training, weight, work 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Side Split Training By arctic1000 An exercise that helps to do the side split. This exercise works the adductors on the extended leg slightly differently then the adductors on the flexed leg. Tags: flexibility, side, split, stretch, stretches, stretching, training 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Aerobic Dancing Workout Routines : Grapevine Dance Exercises for Aerobic Dancing Workouts By expertvillage Learn how to do aerobic dance grapevine exercises in this free aerobic dancing video on dancing routines for exercise. Expert: Connie Hale Contact: www.cynergydance.com Bio: Connie Hale has danced for 24+ years. She has a BPA & is studio manager & a dance instructor at Cynergy Dance. She is also a lead judge for Talent Explosion National Dance Competition. Filmmaker: Robin Morriss Tags: aerobic, dance, dancing, exercise, fitness, free, routines, stretches, videos, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	PNF Hamstring Stretching By yelkaim1 http://www.YuriElkaim.com PNF stretch stretching flexibility range of motion tight hamstrings groins yuri elkaim muscles hamstring http://www.YuriElkaim.com Tags: adducto, body, elkaim, flexiblity, groins, hamstrings, legs, lower, pnf, runners, running, stretch, stretches, stretching, tight, yuri 2 Downloads - Last from: http://downthisvideo.com/tag/keynote (Your Blog here!)
[View \| Download]	Yoga for Lower Back Pain : Seated Lotus Yoga Pose for Lower Back Pain By expertvillage Learn how to do the seated lotus pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga 2 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain By expertvillage Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Yoga for Lower Back Pain : Half Dog Yoga Pose for Lower Back Pain By expertvillage Learn how to do the half dog and down dog when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain By expertvillage Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Tags: alternative, back, cat, cobbler, cow, fish, lotus, lower, medicine, pain, poses, relief, stretches, yoga 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	How to Stretch & Exercise the Lower Back : How to do Stomach Lifts for Lower Back Exercise By expertvillage Learn how to do stomach lifts to work your lower back from our expert in this free exercise video lesson on lower back stretches and exercise. Expert: Angela Joyce Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits. Filmmaker: Nolen Quinn Tags: back, clip, exercise, free, health, lower, out, strengthen, stretches, video, work 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	How to Stretch & Exercise the Lower Back : How to do Hip Extension Lower Back Exercises By expertvillage Learn how to do hip extensions and how those hip extensions work your back in this free exercise video lesson on lower back stretches and exercise. Expert: Angela Joyce Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning and healthy lifestyle habits. Filmmaker: Nolen Quinn Tags: back, clip, exercise, free, health, lower, out, strengthen, stretches, video, work 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Chest & Back Exercises: Upper Body Workout : Stability Ball Push Ups for Your Upper Body Workout By expertvillage Learn how to do push ups on a stability ball to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso Tags: back, body, build, chest, classes, exercises, fitness, good, howto, physical, routine, strength, stretches, stretching, toning, up, upper, vid..., warm, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Anaheim Ballet: 3 Steps: Instructional Stretching By AnaheimBallet Anaheim Ballet: More Than Dance... 8/4/07 3 stretches and an appearance by the Flexibility Fairy... Tags: anaheim, ballet, brent, dance, danny, elan, fairy, instructional, more, samantha, sara, stretch, stretches, than, video 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	TOM HILLS DOJO - GOJU RYU - LEG STRETCHES FOR EFFECTIVE KICKING By TOMHILLSVISION KILEY DIXON (SHODAN) DEMONSTRATES SOME OF THE STRETCHES WE USE FOR EFFECTIVE KICKING. Performed at the Grovehill Dojo, Hemel Hempstead. see our website: www.goju.co.uk or www.combatconcepts.co.uk. Tags: arts, boxing, dynamic, goju, hojo, karate, kick, kicking, leg, legs, loose, martial, ryu, stretches, stretching, undo, ups, warm, yoga 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	How to Grow Taller - Stretching Exercises to Increase Height By apirani The stretching exercises shown in this video can help you gain a few extra inches by improving your posture. You can, at any age, add an inch or two of height by simply improving your posture. For more tips on how to get taller without pills naturally please visit: http://www.humanheightinfo.com/ Tags: exercises, get, grow, growth, height, hgh, hormones, increase, increasing, naturally, pills, posture, stretches, stretching, tall, taller, tips, without 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Aikido Exercises & Stretches : Keeping One Point in Aikido: Part 2 By expertvillage Keeping one point is the act of lowering your center of gravity to become more stable. Learn more about how to do this from a martial arts expert in this free video clip. Expert: Cliff Derdeyn Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda. Filmmaker: MAKE \| MEDIA Tags: aikido, arts, exercises, expert, free, how, martial, moves, stretches, stretching, techniques, to, village, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Aikido Exercises & Stretches : Aikido Low Breathing & Balance Excercises By expertvillage Unlike in Aikido and other martial arts many of us take breathing for granted. Learn tips on exactly how one should breathe in a martial art form. Expert: Cliff Derdeyn Bio: Cliff Derdeyn has been involved in Japanese internal and martial arts for 26 years. He has studied sword work under Japanese sword master, Tetsuzan Kuroda. Filmmaker: MAKE \| MEDIA Tags: aikido, arts, exercises, expert, free, how, martial, moves, stretches, stretching, techniques, to, village, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Improving Your Yoga Stretching : Yoga Cobblers Pose By expertvillage It's important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm Tags: exercises, expert, flexibility, free, how, methods, modes, poses, stretch, stretches, stretching, techniques, to, village, yoga 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Kung Fu Warm Up Exercises : Kung Fu Full Torso Twist By expertvillage A full torso twist, in kung fu, involves making full circles with your arms in order to loosen the muscles in the hips and waist. Learn more about performing a full torso twist exercise from a professional kung fu instructor in this free martial arts video. Expert: Mike Mallon Bio: Mike Mallon is a fourth-degree black belt and an instructor at the Clearwater Kung Fu Center. He is a national champion as well as an Amateur Athletic Union (AAU) champion. Filmmaker: Christopher Rokosz Tags: arts, chinese, exercises, expert, free, fu, how, kung, martial, shaolin, stretches, techniques, to, village 2 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)