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ELITE FITNESS Promo Elite Fitness starring Brett Gunderson Marcelo Caraveo This was a paid job my friend asked me to do (last year?). I shot, edited, and did the dvd authoring for this fitness promo. These guys just have insane bodies. I should have asked to get some training from them after the shoot. lol Tags: advanced, advice, arms, bar, beginner, bicep, big, body, building, cardio, close, curl, desire, diet, drop, dumbbells, education, encouragement, endurance, exercise, extreme, fitness, flex, form, fun, gain, great, grip, gym, health, hour, huge, lee, lesson, lifting, lose, muscles, nutrition, one, personal, phenomenal, physical, power, preacher, pro, program, proper, real, sets, shape, shoulders, spectacular, sport, squeeze, strength, stretch, strong, style, sulima, technique, tips, trainer, training, vary, weight, workout 1 Downloads - Last from: (Your Blog here!) |
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Sonic Wrestling This commercial for Sonic Batteries was shot in Bangkok, Thailand. Director: Vinil Mathew Producer: Swadha Kulkarni Production House: Footcandles Film Pvt Ltd Director Of Photography: Tom Music: xxx Tags: Bangkok, Batteries, Commercial, DOP, Kulkarni, Mathew, Old, People, Ring, Sonic, Super, Swadha, Thailand, Tom, Vinil, WWF, Wrestling, in, life, long, my, once, power, shoulders, was, whats, without 1 Downloads - Last from: (Your Blog here!) |
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Home shoulder workout for a V-TAPER body Video: How to get a ripped V-CUT body: http://sixpackshortcuts.com/?c=3&k=45 In this video, I show you a great home shoulder workout that you can do at home with just a pair of dumbbells. I'll do this workout a lot to hit shoulders when I'm traveling, or when I just don't have time to hit the gym for a full workout. It only takes a couple minutes, but it hits your deltoids, traps, and all the other muscles of your shoulders. And if you want to get a ripped body and six pack abs, the fastest way to do that is going to be Afterburn Training. You can learn more about Afterburn Training and how you can use it to get your abs faster in this free video: http://sixpackshortcuts.com/?c=3&k=45 PS -- Use this link to share this video with your friends! http://youtu.be/k1QoYRrzIKU Tags: afterburn, afterburn effect, afterburn training, apartment, arnold, bodybuilding, cardio, combat, dumbbell, dumbbell workout, exercise, fitness, flexing, front, gym, health, health diet, home, howto, insanity, kickboxing, lateral, loss, martial arts, mike chang, p90x, physical exercise, press, shoulder exercise, shoulder workout, shoulderWarmup, shoulders, shrugs, side, six pack shortcut, six pack shortcuts, sixpack shortcuts, sixpackshortcuts, sports, sportsmike, training, weight, workout 1 Downloads - Last from: (Your Blog here!) |
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Hints and Tips on How to Build Massive Forearms How to build massive forearms to give you big arms. Training forearms is important to keep your arms in proportion. Massive forarms make your arms look impressive. Some hints and tips to help you end up with huge forearms and great looking arms. Tags: biceps, big, big guns, bodybuilding, brachialis, brachioradialis, build, building muscles, deltoids, forearm, hints and tips, how to, huge, killer, massive arms, muscle mass, muscular, pronator teres, reverse curl, shoulders, solid, train, training, triceps, weightlifting, weights, wrist curls 1 Downloads - Last from: (Your Blog here!) |
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Jillian Michaels 30 Day Shred: Level 1 Jillian Michaels 30 Day Shred Level 1 will burn fat with this interval training fitness system, combining strength, cardio, and abs workouts that blast calories to get you shredded and ripped. For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: http://www.youtube.com/befit Check us out on Facebook at: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Tags: 30 Day Shred, 30 Day Shred warm up, Be, Be Fit in 90, BeFit, ab, ab exercise, abs, advice, arms, ass, back, banish, biceps, body, boost, burn, butt, cardio, chest, circuit, core, crunches, diet, fat, fit, fitness, girls, health, hot, jillian, jillian michaels 30 Day Shred, legs, lose weight, muscle, muscles, plank, push ups, pushups, ripped, running, sexy, shape up, shoulders, shred, strength, stretching, tips, toning, training, triceps, trim, ultimate, videos, weight loss, women, work out, workout, yoga 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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LevroneReport.com Transformation # 2 • Superset Workout Super Set Shoulders & Chest Work Out http://www.levronereport.com Tags: shoulders, supersets 1 Downloads - Last from: (Your Blog here!) |
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Killer Home Chest Workout How I got abs...FINALLY: http://sixpackshortcuts.com/?c=3&k=18 Here you can find tons of push up variations that will help you rip up your chest and increase strength in your upper body. This is a great workout to do when you don't have access to a gym, or you don't have time to go. You only need your body weight, and you can get a really great chest workout in. For more info on how to get a ripped body and six pack abs: http://sixpackshortcuts.com/?c=3&k=18 PS -- Use this link to share this video with your friends! http://youtu.be/BGKImC4FP4c Tags: Chest, Home, Killer, Workouts, ab, abdominal, abdominals, abs, afterburn, afterburn effect, afterburn training, asian, back, biceps, big, body, bodyweight, building, cardio, chinese, cut, deltoids, exercise, exercises, extreme, fat, fitness, hot, how, jacked, loss, massive, mike chang, min, muscle, muscles, p90x, pack, pec, pecs, push, pushup, pushups, ripped, ripper, shoulders, six, six pack shortcut, six pack shortcuts, sixpack shortcuts, sixpackshortcuts, to, triceps, upper, ups, weight, workout 1 Downloads - Last from: (Your Blog here!) |
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Strength Yoga: Abs and Arms Try this strength building routine. Week 3 if you've been following the series. It can also be done by itself. Enjoy! Tags: Stiles, Tara, abs, arms, core, health, shoulders, strength, yoga 1 Downloads - Last from: (Your Blog here!) |
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Home Chest & Back Workout six pack shortcut exposed: http://sixpackshortcuts.com/?c=3&k=35 In this video I show you a quick home workout you can do for chest and back. This is a great workout to get started with at home if you don't have a gym membership. And I will sometimes do this workout when I don't have time to go to the gym, or when I'm traveling and don't have gym access. Here's the workout: SIDE TO SIDE PUSHUPS -- 10 REPS. Move your hands wide apart as you go down, and close together when you reach the top of the pushup. Alternate sides, so that you are traveling side to side as you do your pushups. DUMBBELL FLYS -- 10 REPS. Move the dumbbells up and down in a CIRCULAR motion, not a PRESSING motion like a bench pres. Keep your arms slightly bent. Isolate your chest as much as possible -- you should feel your chest muscles squeezing together as you do this, and minimal tricep involvement. BENT ARM SIDE LATERAL -- 10 REPS. Keep your arms bent at a 90 degree angle. Raise your arms upwards and to the side. You should feel this in your deltoid (shoulder) muscles primarily. If you are advanced, do this explosively like I do in the video. If you're a beginner, use slower, more strict form and isolate your shoulders more. Be careful with too much back involvement if you're first starting off (it may lead to injury if you're not conditioned to explosive weight lifting moves). BENT OVER SIDE LATERAL -- 10 REPS. Bend over at a 90 degree angle, so that your back is flat like a table top. You should feel a stretch in your hamstrings as you do this. In this position, contract the muscles of your back to bring the dumbbells upwards in a circular motion. Really contract your back as much as possible at the top of the repetition to get the most out of it. Again, use more strict, slow form than I do in this video if you are a beginner -- use more explosive form if you are advanced. DUMBBELL FRONT RAISES TO CEILING -- 10 REPS. Keeping your arms bent VERY slightly (almost straight), raise the dumbbells from your legs to vertically above your head. Once again, use strict form if you are a beginner and do not initiate the movement with momentum from your back. If you are advanced, explode from the bottom with a small amount of back involvement, and use a heavier weight. DUMBBELL GOOD MORNINGS -- 10 REPS. Hold the dumbell to your chest. Bend over from your hips, being careful not to round your back excessively. Go down until you feel a stretch in your hamstring, then keeping your back straight return to the standing position. And that's it! You can do this once for a quick workout, or 3x for a more thorough workout. LEAVE ME A COMMENT below to let me know how you liked this workout! And be sure to SUBSCRIBE to ensure you always get the latest videos we post here. Thanks guys, and I will talk to you in the comments to answer any questions! And if you want to take the fast track to getting a ripped body and abs, I recommend checking out the "Afterburn Training" video on my site. It shows you my breakthrough training technique that I use to build muscle while staying very lean, and eating tons of food. Check it out: http://sixpackshortcuts.com/?c=3&k=35 PS -- Use this link to share this video with your friends! http://youtu.be/gk6A0rNxPNc Tags: afterburn, afterburn effect, afterburn training, back, biceps, bodybuilding, chest, deltoids, dumbbell, exercise, home, home back workout, home chest workout, home exercise, home workout, insanity, mike chang, muscle, no equipment, p90x, shoulders, six pack shortcut, six pack shortcuts, sixpack shortcuts, sixpackshortcuts, steroids, triceps, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Head Idioms - BBC Learning English (The Teacher) The Teacher introduces three English idioms connected with head. Tags: banging, bbc, body, brick, cloud, clouds, elt, english, funny, head, idioms, laugh, learn, learning, shoulders, teacher, teaching, wall 1 Downloads - Last from: (Your Blog here!) |
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