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Insane Dumbbell Chest Workout The TRUTH about building muscle: http://sixpackshortcuts.com/?c=3&k=157 Hey man...what's going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout. Here's how it's done. CLOSE GRIP DUMBBELL PRESS PULLOVER - 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement. DUMBBELL CHEST PRESS - 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far -- you shouldn't feel a "stretch" in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible PUSHUPS - 10 REPS. By this time your chest will be BURNT, but stay strong! Do your pushups are normal. Because this is your SECOND drop-set, again make sure your form is on point even when you're really tired. For a full chest workout, do this 7-8 times. Take 60-90 seconds rest between sets. And that's it! Maximum "work" and results in your chest and minimum time...which is what I'm all about. And if you want more killer workouts to get you ripped in less time, check out this video http://sixpackshortcuts.com/?c=3&k=157 I show you how I use Afterburn workouts (like this) to build muscle, lose fat, and get six pack abs. You'll learn exactly how the Afterburn Effect works and you'll see the scientific evidence that proves you can use it to get a ripped body and abs faster. And, I'll show you specific ways you can start changing up your workouts TODAY to get ripped faster with the Afterburn. Watch the video now: http://sixpackshortcuts.com/?c=3&k=157 Train hard, Mike PS -- Use this link to share this video with your friends! http://youtu.be/IJFAdOlUVT0 Tags: Crazy, Exercise, Fitnesssix, Martial Arts, Powerlifting, Sports, Strength, Training, afterburn, afterburn effect, afterburn training, bench press, bodybuilding, build muscle, chest, chest exericse, chest workout, diet, dumbbell, funny, lose weight, mike chang, muscle, pack, pecs, shortcuts, six pack shortcut, sixpack shortcuts, sixpackshortcuts, weight loss, workout 1 Downloads - Last from: (Your Blog here!) |
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How to play When You Say Nothing At All by Ronan Keating See details at www.PianoCheats.com Tags: cheats, chords, easy, easy play, how to play, karaoke, piano, progressions, ronan keating, shortcuts, simplified, singalong, tabs 1 Downloads - Last from: (Your Blog here!) |
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MAGIC KEYBOARD! BLOOPERS & MORE: http://bit.ly/MagicKeyboardXTRAS OUR NEW CHANNEL: http://youtube.com/ShutUpCartoons WATCH THIS EPISODE EN ESPAÑOL: http://youtu.be/975Ntk0mUac Anthony finds a keyboard that allows him to manipulate the real world by using computer shortcuts. ------------------------------------ Hey it's our very own website: http://smosh.com Oh and our Facebook page: http://facebook.com/smosh Want to know when we're filming and/or pooping? Now you can: http://twitter.com/smosh Tags: ARE, MOTHA-FIRETRUCKIN', READING, TAGS?!, THESE, WHY, YOU, alt, anthony, blue, copy, ctrl, death, del, delete, hecox, ian, keyboard, life, of, padilla, paste, re-do, real, screen, shortcuts, smosh, undo 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Psychotic Afterburn Training Workout Afterburn Training....EXPOSED: http://sixpackshortcuts.com/?c=3&k=119 Sixpackshortcutters, we've stepped up our cardio workouts to the next level! Here's the latest Afterburn Training cardio that the Six Pack Shortcuts crew has been doing after our weightlifting workouts. It's crazy intense, but real simple to learn. And it only takes 8 minutes! Combining this workout with heavy compound weightlifting is a great way to trigger fat loss through the Afterburn Effect. It's also good to do on its own, but do it after a weightlifting workout and you'll see how intense the Afterburn Effect is! Here's how you do it: -- Each exercise is 30 seconds, then you rest for 30 seconds. You can keep track with a regular stopwatch or clock, but the best way is a GymBoss timer. You can pick one up at gymboss.com. If you're doing it after your weightlifting, do each exercise once (6 minutes total.) If you're doing it as a workout by itself, cycle through each exercise 3 times (18 minutes total.) The exercises: 1. BURPEES 2. JUMPING KNEE TUCKS 3. SPIDERMANS 4. PRONE COBRA 5. SPRINT IN PLACE 6. HIGH KNEES 7. MOUNTAIN CLIMBERS 8. SIX PACK WIPES 9. IN AND OUT PUSHUPS 10. KNEE TO ELBOW PLANKS 11. DOUBLE PUMP JUMPING SQUATS 12. JUMPING LUNGES -- And if you loved this program, then I've got some BIG NEWS... I just filmed a full workout course which is consists of 100% intense bodyweight exercises like these that you can do with no equipment. I designed them to trigger the Afterburn Effect and give you a great workout in minimal time, and they'll be awesome for those of you who don't want to lift weights or go to the gym. The course is ONLY available to Six Pack Shortcuts clients right now through our membership site. But if you're a youtube subscriber, call me up and I'll hook you up with an advance copy! Our number is: 512-228-0332 And if you want to get a ripped body and abs, the key is going to be Afterburn Training. This video reveals the shocking truth about the Afterburn Effect, and how you can use it to lose your belly fat and get abs. http://sixpackshortcuts.com/?c=3&k=119 Train hard! Mike PS -- Use this link to share this video with your friends! http://youtu.be/dNflCriyE74 Tags: Fitnesssix, abs, afterburn, afterburn effect, afterburn training, bodybuilding, exercise, funny, how to lose your belly fat, lose belly fat, lose pounds, mike chang, nutrition, pack, pounds, shortcuts, six pack abs, six pack shortcut, sixpack shortcuts, sixpackshortcuts, weight loss, workout, youtube 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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