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[View \| Download]	I Am The Best Dance Cover - 2NE1 - Kpop Fitness Routine W/ Bradley - Crazy Sock TV Here is another song I filmed in Orlando with the help of three Korean Fitness instructors and the Zumba Twinz, and my good friend Cristine from Curacao. I used inspiration for the choreography on this from a number of places. First off, the little cat daddy move is similar to the one from the video. The chorus move i get from a similar move my other twin friends "Double Time" Does. The verse is a take on a warmup move that Danny Zambrano does in his Baileactivo routine. As you can see I get inspired by a lot of others out there on youtube, and I hope you guys can do the same with my stuff!! Thanks to those who participated in the video! GUYS PLEASE HELP US IN A CONTEST FOR THIS SONG!! GO TO http://www.youtube.com/ygevent. Then on search on the right hit zumba and search so that you can find our crazysock tv entry. Be sure to vote us up!!!! Tags: (내가, 2NE1, AM, Asian, BEST, Bom, CL, Dara, KPop, M/V, Minzy, Pop, THE, baileactivo, choreography, coreografia, dance, fitness, girl, group, k-pop, kazaxe, korean, music, mv, routine, zumba, 민지, 봄, 내가제일잘나가, 다라, 제일, 잘나가) 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	"Music Sounds Better With U" Dance Tutorial Learn the moves to "Music Sounds Better With U" by the gorgeous and amazing Big Time Rush! Tags: better, big, dance, moves, music, productions, routine, rush, sheila, sheilamation, sounds, steps, time, tutorial, watko, with, you, yt:crop=16:9 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	ABDOMEN PLANO-Rutina de ejercicios Rutina de pilates para tener un abdomen plano y firme Revisa mis otras rutinas abdominales, pincha aquí-- http://www.youtube.com/playlist?list=PL78CB38B060C19AE3&feature=plcp MUSICA-Tunguska Electronic Music Society- Shutting Stars Tags: abdomen, abdominales, abdominals, abs, barriga, bloating, casa, cintura, core, crunches, efectiva, ejercicios, en, endurecer, español, estiramientos, exercise, exercises, facil, fitness, flat, flatten, fortificar, gimnasia, health, loss, muscles, perder, peso, pilates, plana, plano, postparto, postpartum, rapida, reduce, reducir, relajacion, routine, rutina, sculpting, small, stomach, strength, strong, tight, toner, tonificar, waist, weight, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Lesmills BodyJam (BODYVIVE) 1)Bootcamp Calorie Burn - Workout Video - ExerciseTV 2)Burn Calories [An AWESOME routine] are ma fav routines.... I have both of them in my channel, check them out... You can also check: 3)Lesmills BodyJam (BODYCOMBAT) 4)Lesmills BodyJam (LATIN) 5)Lesmills BodyJam (HOUSE) I have no idea how many calories this burns & I own nothing & I'm not a professional I just uploaded Burn Calories [An AWESOME routine] & Bootcamp Calorie Burn - Workout Video - ExerciseTV ....then ppl wanted more vids... but as someone said :- "everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. althougn they can be expensive unfortunately" Hope u enjoy it...If it's hard for you then don't worry, just keep working out & it'll get easier & easier.... stay healthy. 1)Drink lots of water during the day & a glass before u start working out. 2)Eat brown bread & brown rice instead of white 3)use olive oil (It doesn't mean that it has less calories, BUT it's much healthier) & u wanna stay fit AND healthy =) 4)Eat in smaller plates which will help u eat small portions ! 5)MOVE UR BUTT... take the stairs instead of using the elevator, u don't have to park ur car right in-front of the building,play with ur children,YOU go get that glass of water, YOU go get that remote, YOU go open the door. 6)Eat lots of vegetables & fruits. You can do this 3-4 times a week & yes u can do it daily if u want! Wanna download this? here's a link: http://www.4shared.com/video/H7_mmgvo/Lesmills_BodyJam__BODYVIVE_.html Tags: (BODYVIVE)fitness, (HOUSE), 20, BodyJam, Bodybuilder, Bodybuilding, Cradio, Dan, Do, Fight, FightDo, Fitness, Jam, Les, Lesmill, Lesmills, Move, Muscle, Personal, Physical, Physical Exercise, Rachel, Sports, Trainer, Workout, ass, be, body, bodybuiler, bodybulding, burn, butt, calories, challenge, exercise, fats, fit, gym, health, healthy, how, lifestyle, lose, mills, mins, minutes, muscles, nestle, routine, short, sweat, time, to, training, twenty, ur, weight, your 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Good Feeling Fitness Routine Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook - Sean: http://on.fb.me/SEANBRHOST Facebook - Lisa: http://on.fb.me/BRTVLISA Facebook - Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball :http://bit.ly/UGIBALL Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: http://bit.ly/BPEQUIPMENT Tags: Fit, Losing, Physical Fitness, body weight, body-building, bodybuilder, bodybuilding, bodyrock, cardio, circuit, exercise, exercises, fitness, flex, girls, gym, health, health diet, healthy, help, hiit, home, howto, instruction, instructional video, interval, light, lisa, lose, marie, muscle, muscles, nutrition, pack, personal, physical exercise, posing, program, routine, tips, trainer, training, tricks, tutorial, videos, vlog, weight loss, weightlifting, workout, yoga, zuzana, zuzana light 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Friends-The Routine-Monica and Ross Sorry, but It`s not my fault for the quality Ross and Monica Tags: and, friends, monica, ross, routine, the 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Beginner Body Weight Workout - Day 2/4 http://twitter.com/incitefitnessuk Back x Triceps Really the bar was too high for reverse pull ups. Either have somebody hold your legs or use a lower bar (your body should be closer to horizontal, I was just working with the bars I had!). Tags: abs, barbarians, barbreakers, bartendaz, bicester, body, calisthenics, charliejames, chest, chin, core, exercise, fitnessvip, get, gym, neill, no, outdoor, oxford, pack, press, pull, push, routine, stability, supreme, timms, training, up, ups, weght, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Andrey Boyko - "TOK - I'm Bad" Ragga Dancehall Choreo I do not OWN this music! That's my new routine )) It's not original dancehall - its just different way to make choreography on dancehall music! song: TOK - I'm Bad Thanks for Watching! and comment! ) Follow Us ) I want to have a lot of friends over the world ) Tags: 2009, 2010, 2011, abdc, america, andrey, antik20023, bad, beenie, best, boyko, bugle, can, capleton, cecile, choreo, choreography, come, concert, crew, dance, dancehall, dancing, ding, ding-dong, dong, elephant, facebook, freestyle, group, gyal, i'm, into, jamaica, jamaican, kartel, kingston, lika, likastich08, live, man, mavado, motion, music, my, passa, puissance, ragga, ragga-dancehall, roood, routine, season, segment, sexy, show, so, stacious, stich, sytycd, t.o.k., teacher, team, think, tok, tutorial, vybz, you 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Burn Calories [an AWESOME routine] Enjoy this workout which is By the amazing couple: Dan & his wife Rachel! 1)Bootcamp Calorie Burn - Workout Video - ExerciseTV and this one are ma fav routines.... I have both of them in my channel, check them out... You can also check: 2)Lesmills BodyJam (BODYCOMBAT) 3)Lesmills BodyJam (LATIN) 4)Lesmills BodyJam (HOUSE) 5)Lesmills BodyJam (BODYVIVE) Alot of u have been askin...:"How many calories did I just burn??" Well as someone said:- "everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. althougn they can be expensive unfortunately" Hope u enjoy it...If it's hard for you then don't worry, just keep working out & it'll get easier & easier.... stay healthy. 1)Drink lots of water during the day & a glass before u start working out. 2)Eat brown bread & brown rice instead of white 3)use olive oil (It doesn't mean that it has less calories, BUT it's much healthier) & u wanna stay both fit AND healthy =) 4)Eat in smaller plates which will help u eat small portions ! 5)MOVE UR BUTT... take the stairs instead of using the elevator, u don't have to park ur car right in-front of the building,play with ur children,YOU go get that glass of water, YOU go get that remote, YOU go open the door. 6)Eat lots of vegetables & fruits. You can do this 3-4 times a week & yes u can do it daily if u want! Wanna Download this? Here's a link: http://www.4shared.com/video/dvfYe1H7/Burn_Calories_An_AWESOME_routi.html Tags: 19, 20, BodyJam, Bodybuilder, Bodybuilding, Cradio, Dan, Do, Fight, FightDo, Les, Lesmills, Move, Muscle, Physical Exercise, Physical Fitness, Rachel, Sports, Workout, ass, be, body, bodybuiler, bodybulding, burn, butt, calories, challenge, exercise, fats, fit, fitness, gym, health, healthy, how, lifestyle, lose, mills, mins, minutes, muscles, nestle, routine, short, sweat, time, to, training, twenty, ur, weight, your 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Bootcamp Calorie Burn - Workout Video - ExerciseTV Damn!! I Love this routine, it makes all ur body sore in the morning, ur butt, abs, legs, arms & everything, but once u get used to it, it get very very easy. a really gd workout if u dnt have time/money to go to the Gym... it takes only 32 mins off of ur life. Alot of u have been askin...:"How many calories did I just burn??" Well as @cmenochs said:- everyone burns calories differently, it depends on how much work you put into it, your weight, height, etc. I would suggest buying a heart monitor, it will tell you exactly how many calories you burn specific to you. althougn they can be expensive unfortunately Hope u enjoy it...If it's hard for you then don't worry, just keep working out & it'll get easier & easier.... stay healthy. 1)Drink lots of water during the day & a glass before u start working out. 2)Eat brown bread & brown rice instead of white 3)use olive oil (It doesn't mean that it has less calories, BUT it's much healthier) & u wanna stay fit AND healthy =) 4)Eat in smaller plates which will help u eat small portions ! 5)MOVE UR BUTT... take the stairs instead of using the elevator, u don't have to park ur car right in-front of the building,play with ur children,YOU go get that glass of water, YOU go get that remote, YOU go open the door. 6)Eat lots of vegetables & fruits. You can do this 3-4 times a week & yes u can do it daily if u want to! Wanna download this?Here's a link: http://www.4shared.com/video/8JWIGSC0/Bootcamp_Calorie_Burn_-_Workou.html? Tags: 30, 32, Cradio, ExerciseTV, Hogan, Kendell, Move, Sports, Workout, ass, be, body, bodybuiler, bodybulding, burn, butt, calories, challenge, exercise, fats, fit, fitness, health, healthy, how, lifestyle, lose, mins, minutes, muscles, routine, short, sweat, time, to, training, ur, weight, your 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Yoga DVD - Yoga and the Art of Aging http://www.yoga.org.nz Presents the Complete Yoga DVD "Yoga & The Art Of Aging " Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. These 6 videos are part 1 of a 7 part series. The compete download is available from our website. For the complete one hour class please use the play list . Or visit http://www.yogaonline.info the full hour streams from the front page with no breaks as the playlist changes. Please check our Yoga Channel http://www.youtube.com/user/FreeYogaVideos for the complete playlist of this video. Can Yoga Help Aging ? Ask B.K.S. Iyengar he has been practicing and teaching yoga for more than 75 years. Here he is practicing Yoga in 1938 http://www.youtube.com/watch?v=lmOUZQi_6Tw and Yoga in 1991 at 70. http://www.youtube.com/watch?v=_eEFlYVff4Q&feature=related then here is an interview70 years later. http://www.youtube.com/watch?v=1FYtX7xsXxw Tags: aging, art, class, core, dvd, routine, sequence, spine, stability, stretching, video, yoga 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Chest Workout Home Version The "Chest workout Home edition" was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym. No special equipment is required for this workout: if you don't have a bench for elevated push-ups, use any elevated surface (chair, box, etc.). Chest Workout LEVEL 2: http://www.youtube.com/watch?v=kIaqbrWBexY . Download our chest workout application for iPhone & iPod on iTunes: http://itunes.apple.com/us/artist/passion4profession-inc./id426364253 Tags: Xbox Kinect, at home, best, bodybuilding, build chest, chest exercises, chest workout, fitness, home exercise, howto, killer chest, muscle exercises, p4p_en, passion4profession, pecs, pectoral, routine, toning exercises, training, weight loss, wellness, wii fit 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	HOME WORKOUT THAT REALLY WORKS here is a few exercises you can do at home to increase your strength endurance and cardiovascular or in short cardio. These routines will focus on muscle fitness in your butt, biceps, triceps, quads or legs and hamstrings. you can do this routine two or three times a week. As your ability to execute this workout gets easier, increase the reps and weight accordingly. most of the drills should be done in reps of 10-12 and some 20 depending on the exercise. there are also forearm strengthening tutorials included in this youtube video. As a certified personal trainer i can give my word that these routines actually work and along with a great diet will have you very fit, very fast. I know we get tired of good old fashion crunches so there is also a new abs exercise included. Tags: abs, at, biceps, bodybuilding, cardio, chest, core, crunches, diet, exercise, fitness, forearm, glutes, hamstrings, home, muscles, routine, train, triceps, workout 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Top-Rated LUNGES Exercise for a Firm Butt Tight Glutes Toned Legs Workout Hi, in this video I show you how to get a really tight butt by exercising your gluteus maximus muscles with lunges using weights. This is a wonderful way to also exercise your inner thigh muscles and your quads. You will love the results! I welcome any comments you might have and please subscribe because I have lots more to come! To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262 For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com Tags: abs, ass, beautiful, beauty, bench, booty, butt, diet, dumbbells, end, exercise, firm, fit, fitness, free, glamor, glutes, health, health diet, healthy, heavy, how-to, instruction, knees, legs, lift, lifting, lose, loss, lunges, maximus, muscles, physical, quadriceps, quads, rear, routine, sexy, squats, strength, strong, thighs, tight, train, training, waist, weight loss, weights, workout 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	My Chest Workout- Scott Herman (0:14)- Routine Sets & Reps (1:09)- Dumbbell Chest Press (1:30)- My Tricks: Dumbbell Chest Press (4:58)- Dumbbell Incline Chest Press (5:20)- My Tricks: Dumbbell Incline Chest Press (8:16)- Low Cable Flys (11:48)- Bent-Over Single-Arm Cable Press (15:08)- Middle Cable Chest Fly (17:44)- Incline Chest Press (Hammer Strength) (0:48)- My chest before the workout (20:04)- My Massive chest PUMP from the workout! Check out www.ScottHermanFitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! http://www.facebook.com/scotthermanfitness Check out my Routines & Tips on the SEARS FitStudio page! :) http://www.fitstudio.com/fitstudio_experts iPhone App! http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8 Bio-Engineered Supplements & Nutrition BSN http://www.bsnonline.net/biography/scott_herman.html Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php View TRX Pro Pack Here! http://tinyurl.com/SHF-TRX Follow me on Twitter! http://twitter.com/Scott_Herman Tags: Brooklyn, Home, abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, calories, carbs, chest, commercials, entertainment, fat, fitness, form, gym, health, herman, how, is, massive, muscles, my, news, out, pectorals, personal, professional, protein, real, ripped, routine, scott, sports, sweat, technique, to, trainer, tv, washboard, work, workout, world 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Gliding tutorial http://www.streetstyles4all.co.uk//dvd.html Formally www.hiphop4all.co.uk/dvd.html Gliding tutorial. Yes, the T-shirt is big and the slow mo glide is a variation of the first glide, but hey! If you want more dance tutorials (these are over 3 years old) then please visit the website in the link. Tags: poplock lock walk moon moonwalk airwalk glide gliding slide sliding finger tut liquid digits body control strobing strobin ticking tickin king cobra isolation transition scarecrow leg dime stop dimestop float floating air pose bopping centipede filmore philmore hitting slow motion mannequin lean collapse amazing dope nam hyun joon cyborg g cyborg-g salah sugapop ogs og mr wiggles skeeter rabbit boogaloo sam u min u-min hamutsun serve pacman mr fantastic jon m chu audition robert muraine phillip chbeeb jabbawockeez sytycd groovin musical musicalily 超强超炫厉害疯狂出神入化超牛雷人精舞门韩国南贤俊 3d popcorn Tags: Sliding, all, animation, backslide, battle, body, boog, boogaloo, choreography, cool, crew, dance, dancing, diversity, electric, flava, flawless, freestyle, funk, funky, gliding, great, groove, grooving, hip, hop, how, incredible, jabawokeez, jackson, learn, locking, michael, mj, moonwalk, new, old, perform, performance, poppin, popping, robot, roboting, routine, school, session, showcase, side, slide, solo, spectacular, street, style, styles, sytycd, talent, talented, to, tut, tutorial, tutting, waving 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Beyoncé: "Move Your Body" [Full Workout Routine] First Lady Michelle Obama and Beyoncé team up for Let's Move! campaign against childhood obesity. Here's the complete routine for the new "Get Me Bodied" remix. At nabef.org you can download the full instructional video. So turn up your speakers and move your body! PLEASE LEAVE YOUR COMMENTS! [I do not own the rights to this clip. No copyright infringement intended] Tags: Beyoncé, Body, Michelle, Move, Obama, Your, bodied, campaign, dance, flash, get, let's, me, obesity, remix, routine, workout 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Pussycat Dolls - Don't Cha music video by Plainfield Illinois dancers PCD PNHS North high school Il http://cwmediapro.com/dance.aspx - Parody remake of Pussycat Dolls Don't Cha music video by Plainfield Illinois dancers Jessica, Carly, Lauren, Jackie and Jenny. The music video was videotaped at Plainfield North high school, Plainfield Central high school and other locations around Plainfield Illinois area. CW Media Pro and Daddy Wong Productions like to thank you for your time and effort. 07-23-2006. Plainfield Illinois. www.cwmediapro.com Video uploaded by daddywongproductions Buy Daddy Wong Productions T-shirt, pre-made and custom music mix at http://cwmediapro.com/dance.aspx Support and be a part of my dance channel. Free shipping with an order of $40 or more Buy inkjet cartridges, photo papers, Ptouch label tapes, Dymo label tapes and video accessories at CW Media Pro http://cwmediapro.com Inkjet cartridges and photo papers for Epson, Canon, HP and Brother printers P-touch TZ, P-touch M and Dymo label tapes. Free shipping with an order of $40 or more Tags: Chicago, Clinton, Daddy, Don't, Fairview, Franklin, Greenville, Illinois, Lincoln, Madison, Maine, Naperville, North, PCD, Plainfield, Productions, Pussycat, Salem, Washington, Wong, York, americantowns, babe, best, camp, central, cha, champion, champs, cheer, cheerleader, cheerleading, college, competition, dance, dolls, east, ever, friend, fun, girl, girls, high, hot, love, low, middle, move, music, national, new, routine, school, show, singing, song, south, squad, star, state, stunts, talent, team, tryout, video, way, were, west, wish, world, you, your 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Moves Like Jagger (Maroon 5) Zumba choreography for Moves Like Jagger) Tags: Zumba, aerobic, cardio, dance, dancing, exercise, fitness, jagger, like, loss, moves, party, routine, steps, weight, workout 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Team Millenia Jed Florano workshop (HD) workshop at bolingbrook illinois so fun the song is karaoke t-pain hope u guys like it Tags: 09, awesome, bolingbrook, brac, dance, entertainment, filipinos, florano, fun, funny, illinois, jed, karaoke, millenia, moves, routine, sick, team, thursday, tm, tpain, wobz, workshop 1 Downloads - Last from: (Your Blog here!)