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DieselCrew.com - Shoulder Rehab - Scarecrows By smittydiesel Here is another exercise to add to your Shoulder Rehab Protocol - scarecrows. Building strength in the musculature involved in scapulae retraction (upper & lower traps, serratus anterior, rhomboids) and external rotation (infraspinatus, supraspinatus, teres minor) This exercise can be inserted into this Shoulder Rehab Protocol http://www.youtube.com/watch?v=A0ONHZ... Tags: external, health, impingement, injury, rehab, rehabilitation, retraction, rotation, shoulder, stability, strength 1 Downloads - Last from: http://www.youtube.com/watch?v=JY0TMsw7W74 (Your Blog here!) |
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DieselCrew.com - Ultimate Two Minute Shoulder Warm-up By smittydiesel This video demonstrates a two minute shoulder warm-up that can be done: - prior to upper body training session - prior to lower body training session - after workout for maintenance, activation, rehab, preventative or re-stabilization efforts Sequence of complex: 1A) DB Retractions 2A) YTWL - Y 3A) YTWL - T 4A) YTWL - W 5A) YTWL - L 6A) YTWL - L + External Rotations 7A) Scarecrows 8A) Skiers 9A) Posterior Flyes This exercise can be inserted into this Shoulder Rehab Protocol http://www.youtube.com/watch?v=A0ONHZ... Find more innovative strength articles at: http://www.dieselcrew.com/articles.htm The Diesel Crew http://www.dieselcrew.com Elite Q&A http://asp.elitefts.com/qa/ Tags: external, health, impingement, injury, rehab, rehabilitation, retraction, rotation, shoulder, stability, strength 1 Downloads - Last from: http://www.youtube.com/watch?v=xCp-YynBEvE (Your Blog here!) |
