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15-Minute Abs Workout

From http://www.sparkpeople.com, a core and abs workout with our own Coach Nicole. The only equipment you need is your own body weight, and a mat! Get new abs workouts from Coach Nicole on DVD at: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1

Tags: abdominis, abs, core, define, diet, easy, exercise, free, fun, internet, mat, muscle, nutrition, obliques, office, pack, pilates, rectus, sculpt, six, sparkpeople, tone, training, workout
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