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KT Tape: Lower Back Pain Most lower back pain stems from a combination of overuse, muscle strain, and injury to the muscles, ligaments, and discs that support the spine. Over time muscle strain can lead to an overall imbalance in the spinal structure. This leads to a constant tension on the muscles, ligaments, bones, and discs, making the back more prone to injury or re-injury. KT Tape provides support and relieves tension on affected muscles in the lower back, allowing muscles to relax and work in a more natural way without placing additional stress on other muscle groups. Relief is generally felt immediately and allows muscles to recover more rapidly. Tags: KT, L5, S1, ache, arthritis, back, brace, bracing, compression, cramp, crest, disc, elastic, herniated, hurts, iliac, ilium, inflammation, injury, joint, kenesio, keniseo, kinesio, kinesiology, ligament, lower, lumbar, middle, muscle, nerve, pain, pelvis, pirifromis, prevent, pull, recovery, rehab, remedy, rice, rock, sacrum, sciatica, spasms, spider, spine, sprain, stability, stabilize, strain, strapping, support, swollen, tape, taping, technique, tendon, tex, therapeutic, therapy, thoracic, tight, trapezius, treatment, vertebrae, weakness 1 Downloads - Last from: (Your Blog here!) |
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KT Tape: Thumb Thumb pain usually presents as pain at the base of the thumb and wrist. A notable thumb pain condition includes De Quervain Syndrome, also known by many other names such as gamer's thumb, mother's wrist, and mommy thumb. This condition in particular is a degenerative (microscopic injury) condition of the sheath (extensor retinaculum) that surrounds the tendons passing over the thumb side of the wrist. These tendons control the motions of the thumb, most specifically the movement of thumb towards the wrist. When this sheath becomes injured or inflamed, the tendons become entrapped and cause pain during movement of the thumb. Thickening of the tendons from overuse or trauma will also cause problems when the tendons need to slide beneath the sheath. Women are considered at higher risk due to the sharper angles of the bones in the wrist, but the actual cause is somewhat unknown. Many believe overuse is the primary cause leading to inflammation. This hypothesis is backed up by noting that most patients with this pain are new mothers who repeatedly lift their growing babies. Symptoms are most often noted in both wrists and to the same degree of pain, indicating that more overuse activity causes more inflammation leading to pain. When these conditions are present, movement of the thumb is restrained and further perpetuates the inflammatory condition and may create swelling in more severe cases. Pain is noted during thumb and wrist motion along with thickening and hardening of the area at the base of the thumb. Difficulty gripping, tenderness at the base of the thumb, and swelling are common symptoms. Pain is usually slight to moderate, and extreme pain may be an indication of a more serious condition. Treatment of the pain is determined more by noting what has worked in the past rather than scientific data. KT Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced pain in many subjects. KT Tape also increases circulation to reduce inflammation and speed the healing process. Corticosteroid injections are thought to be successful, but do need to be weighed against the negative side-effects of increased degenerative effects. Surgery has been well accepted and successful in almost all cases, but conservative therapies are highly preferred prior to making this leap. Ice after activity, rest, and avoidance of activities that incite pain are all important steps to avoid surgery. A focus on proper lifting mechanics will also help to avoid these symptoms in the future. For more resources, please visit the KT Tape website at www.kttape.com. Tags: KT, Pain, Support, Thumb, ache, arthritis, base, brace, bracing, compression, cure, dequervains, elastic, fist, forearm, grip, hallux, hurts, inflammation, injury, jam, joint, kinesio, kinesiology, kinesiotape, ligament, massage, muscle, prevent, pull, recovery, rehab, relief, remedy, rice, rock, sore, spider, sprain, stability, stabilize, strain, strapping, stretch, swollen, tape, taping, technique, tendon, tendonitis, tenosynovitis, tex, therapeutic, therapy, treatment, weakness, wrist 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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prevent-it: Industry This is a WSIB video about 'accidents' in the workplace and how they could have been prevented. Tags: accident, health, industrial, mcdonalds, prevent, prevent-it, safety, workplace, wsib 1 Downloads - Last from: (Your Blog here!) |
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How To Get To the Airport on Time Handle any emergency with Howcast's First Aid app - http://howc.st/jkDRTe Catching a flight is tricky. Leave too early and you'll sit at the gate for hours; leave too late and you might miss your plane. Tags: DIY, Do It Yourself, Essential Skills, Instructional, Learn to, Tips, airplane, airport, arrive, arriving, early, flight, get, make, making, miss, missing, on, plane, prevent, time, travel, traveling, tutorial, vacation 1 Downloads - Last from: (Your Blog here!) |
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Free Flexibility Video: 5-Minute Stretch Routine Warm up with Katrina for this simple 5 minute stretch routine to help increase flexibility and "perhaps" prevent injury. http://www.diet.com/videos/ Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.facebook.com/Dietcom iTunes: http://tinyurl.com/6kcuag Sarah's YouTube Channel - http://youtube.com/sarahsfabchannel Tags: diet, exercise, fitness, health, injury, out, prevent, quick, routine, sports, stretch, stretching, videos, warm up, warmup, woman, work, workout, yoga, yt:crop=16:9 1 Downloads - Last from: (Your Blog here!) |
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Preventing Stroke (Stroke #4) Up to 80 percent of strokes that occur in the United States each year could be prevented! Need more convincing? Check out this video!Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT Tags: alcohol, american, association, brain, cholesterol, coumadin, diet, doctor, exercise, health, heart, medical, medicine, prevent, smoke, stroke 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Luis Bravo Prents... Burn Prevention in Homes John Glasper helps people how to prevent burns in their homes Tags: alex, bravo, burns, chavez, glasper, home, in, john, luis, prevent 1 Downloads - Last from: (Your Blog here!) |
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