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Fuerteventura - 22 July 2007 - Windsurf freestyle By zencocoon Freestyle training in Fuerteventura for the pwa world contest. More on http://fuerte2007.box.re Tags: 2007, a, competition, contest, freestyle, fuerteventura, mondial, planche, pwa, voile, windsurf, world 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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THE BEST RACING-JIBE by Anders Bringdal By Mykonos13130 one move made with perfetion Tags: 13, berre, free, funboard, jaï, jibe, kite, mykonos13, nautisme, planche, racing, speed, style, surf, voile, windsurf 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Hannibal Training By manimoutmymind2 "This the brother that will teach you how to fall and get back up" Tags: barilla, dip, front, full, hannibal, lever, out, planche, pull, push, training, up, ups, work 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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My 300 workout (pushups and core) 10-15-07 By geoffcraft 300 reps plus 90 seconds hollow hold and 3 planches (cut some rest and reps for time. It took just less than 20 minutes, including camera setup for each exercise) 30 pushups elbows in 30 pushups elbows out 25 pushups hands by hips 15 scoop (dive bomber) pushups 10 fully extended pushups 20 hop switch pushups 5 hop fly pushups 10 deep press planche pushups (5 w/shoes) 50 lemon-squeezer/V-ups (cut some for video length) 10 planche pushups 10 burpee back tucks (i lost count) 90 second hollow hold (30 sec scissors in middle) 20 heel drivers 10 candlestick presses, 10 pike push candlesticks, 5 candlestick presses 3 planches (cut some for video length) 20 oblique bridges left and right Tags: 300, back, burpee, flip, gymnastics, planche, push, pushup, tuck, up, workout 2 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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My Break Dancing Powermove Freeze Combination Practice. By kdnl1 www.myspace.com/kdnl1 Tags: 2006, 2007, 2008, asian, bboy, born, boty, break, breakdance, bruce, dance, darkness, freeze, hip, hop, korean, kujo, lee, physix, planche 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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My Planche Training By JIsaiahE Describes basic excercised I did to build strength for full planche pushups FAQ/Statements How is the artist on the song? Pep Love - Ascension How long did it take to d a full planche pushup? It took me 5 months of consistent training but my experience won't be universal. How many times should I perform these excercise? Each excercise is a progression with the one following becoming more difficult. You should perform only 1 recommened excercise per day with strict form for the recommended reps and sets. What are the recommended sets? Posted in video with the abbreviation _X_ : setsXreps Is it normal to feel discomfort in wrist? Yes, but you have to start off these excercises slowly to let you body adjust to the training. Don't go for the full sets on your first try. Let your body keep up.trying adjust wrist at different angles for less pressure also. How long did you rest between sets? I rested 2 - 4 minutes for the majority of time. What muscles do planches work? Basically your whole body. Every major muscle group is taxed in orders to keep you body rigid when your parallel. How much do you weigh? I'm 5'11 - 6ft/165 during this video. I'm pushin towards 180 now. When should I advance to the next excercise? You should move the next excercise when the one your currently working on is performed with strict form easily. Statements: Sorry if I'm not answering everybodies questions, the thing is that many of these questions have been answered before prior but you guys haven't seen the old video comments so I decided to make common questions and statement column. I'm also aware I typoed the word rigid and pseudo in the vid,lol. I noticed it after like 20 minutes when I first posted the vid about a year and a half ago but it was too late to correct so please stop sending me PM's about small misspellings you grammar Nazis. Lol, in seriousness, good luck training be consistent, train hard, and planches will come. Tags: bboy, bodyweight, excercise, gymnastics, planche 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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