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Calisthenics Exercises: Build Your Own Workout Program : How to do Jump Squats Calisthenics Exercise

Learn calisthenic exercises such as the jump squat, to build your own workout routine, in this free exercise video on calisthenics. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter

Tags: bodyweight, calisthenics, crunches, exercise, lunge, program, routine, training, workout
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Lower Body (Hips, Glutes & Thighs) Workout

From http://www.sparkpeople.com, a 6-minute lower body exercise routine with our own Coach Nicole! This workout will tone up your thighs, hips and butt. No equipment necessary!

Tags: balance, body, exercise, fitness, legs, lower, lunge, quads, slim, sparkpeople, squat, thighs, tone, workout
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