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Dragon Legs Form - Chow Gar Hakka Southern Praying Mantis Kung Fu

Sifu Paul Whitrod (www.chowgarsouthernmantis.com) demonstrating the Chow Gar Southern Praying Mantis Kung Fu form Poon Lung Kerk (dragon legs form) for Grandmaster Ip Chee Keungs birthday, Hong Kong 2008. More information and media on southern praying mantis can be found at: http//www.tonglong.co.uk Discuss this on the Southern Mantis Forum: http://www.tonglong.co.uk/forum/

Tags: chi, chow, chu, dit, fu, gar, gung, hakka, iron, jook, kung, kungfu, long, lum, mantis, ngau, ox, praying, southern, tong
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Wing Chun's Power of Relaxation - Part 1 of 3

Chief Instructor Tony Psaila discusses Joint Rotation in Part 1 of the Power of Relaxation. For more exciting videos and information on Grandmaster Jim Fung's International Wing Chun Academy's casual classes and full-time courses for local and overseas students, please visit http://www.wingchun.com.au

Tags: chi, chu, chun, energy, force, fu, fung, grandmaster, internal, jim, joint, kung, lik, lim, lum, nim, relax, relaxation, rotation, seminar, shong, sil, siu, tao, tau, thought, tin, tsun, ving, wing
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