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[View \| Download]	Cody Lundin - ABO DUDE - PART 3 Earth Current TV visits founder and CEO of Aboriginal Living Skills School Cody Lundin On part 3 Cody shows us how to make fire with sticks. The old fashioned way. Make sure and watch Discovery Channel Friday nights Dual Survival follows Dave Canterbury Cody Lundin as they are dropped into scenarios that could happen to anyone: marooned sailors, lost hikers, trapped. http://dsc.discovery.com/tv/dual-survival/ To build a fire, it helps to understand the basic principles of a fire. Fuel (in a nongaseous state) does not burn directly. When you apply heat to a fuel, it produces a gas. This gas, combined with oxygen in the air, burns. Understanding the concept of the fire triangle is very important in correctly constructing and maintaining a fire. The three sides of the triangle represent air, heat and fuel. If you remove any of these, the fire will go out. The correct ratio of these components is very important for a fire to burn at its greatest capability. The only way to learn this ratio is to practice. SITE SELECTION AND PREPARATION You will have to decide what site and arrangement to use. Before building a fire consider — * The area (terrain and climate) in which you are operating. * The materials and tools available. * How much time you have. * Why you need a fire. * How close is the enemy. Look for a dry spot that — * Is protected from the wind. * Is suitably placed in relation to your shelter (if any). * Will concentrate the heat in the direction you desire. * Has a supply of wood or other fuel available. If you are in a wooded or brush-covered area, clear the brush and scrape the surface soil from the spot you have selected. Clear a circle at least 1 meter in diameter so there is little chance of the fire spreading. If time allows, construct a fire wall using logs or rocks. This wall will help to reflector direct the heat where you want it. It will also reduce flying sparks and cut down on the amount of wind blowing into the fire. However, you will need enough wind to keep the fire burning. CAUTION: Do not use wet or porous rocks as they may explode when heated. In some situations, you may find that an underground fireplace will best meet your needs. It conceals the fire and serves well for cooking food. To make an underground fireplace or "Dakota fire hole" — * Dig a hole in the ground with sloping sides around 45 degrees but deep enough to shield all of the fuel. * On the upwind side of this hole, poke or dig a large connecting hole for ventilation. * Build your fire in the hole but be mindful that with reduced ventilation the fuel needs to be more loosely layered. If you are in a snow-covered area, use green logs to make a dry base for your fire. Trees with wrist-sized trunks are easily broken in extreme cold. Cut or break several green logs and lay them side by side on top of the snow. Add one or two more layers. Place the top layer of logs opposite those below it. Tags: Channel, Cody, Discovery, Dual, Lundin, Survival, breaks, disaster, disasters, emergency, environment, global, hell, inspiration, loose, native, preparedness, sustainability, sustainable, video, warming 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Ishida vs. Mayuri Kurotsuchi (english sub) ~Full Fight~ Here is the scene when Ishida looses his Quincy powers when fighting squad 12 captain. English subtitle *Disclaimer: I do not own the clip I am showing, all the rights go to Tite Kubo for creating Bleach and the television networks that own rights to this anime. This is a fan broadcasted clip made to increase interest in the anime show and the characters Ishida and Mayuri.* Tags: 44, Ishida, Uryu, abarai, abilities, anime, arrow, bankai, battle, bleach, bow, byakuya, chad, clip, death, english, episode, fight, full, gods, high, ichigo, inoue, japanese, kurosaki, kurotsuchi, loose, lost, mayuri, nemu, orihime, powers, pressure, pride, quality, quincy, reapers, reitsu, release, renji, sado, shinigami, society, soul, spiritual, subtitle, tatsuki 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Alex Jones Jason Bermas Howard Stern Jesse Ventura Alex and Jason play a clip of Ventura on Stern's show and discuss how the interview reached huge numbers of people not yet exposed to 9/11 Truth. Tags: 9-11, 911, alex, bermas, bermus, change, fdny, howard, jason, jesse, jones, loose, loosechange, nyc, nypd, stern, ventura, wtc7 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Cody Lundin ABO DUDE - PART 2 Earth Current TV visits founder and CEO of Aboriginal Living Skills School Cody Lundin. On part 2 we visit Cody and interview him on his views of sustainability and life as he sees it. Tags: Channel, Cody, Discovery, Dual, Lundin, Survivor, breaks, disaster, disasters, emergency, environment, global, hell, inspiration, loose, native, preparedness, survival, sustainability, sustainable, video, warming 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	No Russian (Modern Warfare 2 Machinima) http://www.youtube.com/watch?v=nbG2P2b3ClQ Click above to watch more Call of Duty videos No Russian (Modern Warfare 2 Machinima) Task Force 141 redeploys to the Georgian-Russian Border to a safehouse belonging to Ultranationalist terrorist Vladimir Makarov. Director's Channel: http://www.youtube.com/michaelbarnes - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Follow Machinima on Twitter! Machinima http://twitter.com/machinima_com Inside Gaming http://twitter.com/insidegaming Machinima Respawn http://twitter.com/mcom_respawn Machinima Entertainment, Technology, Culture http://twitter.com/machinima_etc FOR MORE MACHINIMA, GO TO: http://www.youtube.com/subscription_center?add_user=machinima FOR MORE GAMEPLAY, GO TO: http://www.youtube.com/subscription_center?add_user=machinimarespawn TAGS: "call of duty" "modern warfare 2" call of duty modern warfare cod mw2 machinima no russian russia airport massacre loose ends estate ghost shepard infinity ward activision yt:quality=high MW2 UPC 47875333376 047875837492 0047875333376 Tags: &quot;Call, &quot;Modern, 0047875333376, 047875837492, 2&quot;, 47875333376, Barrett, DLC, Duty&quot;, Intervention, MW, Map, Pack, Resurgence, Stimulus, UPC, activision, airport, call, call of duty, cod, duty, ends, estate, ghost, infinity, loose, machinima, massacre, modern, modern warfare 2, mw2, no, of, pickle9000, russia, russian, shepard, two, ward, warfare, yt:quality=high 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	loose talk bushra ansari (teacher) 1 of 2 bushra ansari in loose talk with anwar maqsood, very funny!!!!! Tags: akhtar, ansari, anwar, bushra, funny, loose, maqsood, moin, pakistan, pakistani, talk, teacher, urdu 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	IF I BE LIFTED (JIMMY SWAGGART) ANOINTED SONG FROM BROTHER SWAGGART Tags: CITY, FOR, LOOKING, along, am, bible, blood, bob, camp, christ, christianity, cornell, cross, crossfire, donnie, false, farther, god, gospel, grace, greed, grew, he, heaven, hell, holy, jesus, jimmy, jsm, king, lamb, larson, light, loose, no, not, of, one, power, prayer, preaching, prophets, prosperity, radio, sin, sonlife, spirit, swaggart, the, tree, watch, who, youth 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Photoshop: Virtual Weight Loss in Photoshop! (HD) http://iceflowstudios.com/photoshop-virtual-weight-loss/ Use Photoshop to virtually put someone on a diet in Photoshop! Music: Kevin MacLeod Tags: Adobe, CS3, CS4, Editing, Edits, Effects, HD, Photo, Photoshop, Photoshop tutorial, ass, beauty, butt, definition, filter, girl, high, how, how to, liquify, loose, loss, plastic, sexy, surgery, to, tutorial, tutorials, weight 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	top 5 abs exercises to get a six pack fast workout 6 / How to Get Ripped Quik Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get better results! •How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! •How you can lose more fat by eating MORE FOOD! •And much more! Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/ Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Brandon Carter Tags: Abs, Athletic, Bodybuilder, Bodybuildiing, Brandon, Burn, Carter, Eat, FAST!!!!, Fast, Fat, Gain, Get, Home, How, Nutrition, PACK, Quik!, Ripped, SIX, Supplements, Workout, ab, belly, bodybuilding, build, building, easy, exercise, fitness, growth, loose, lose, loss, male, mass, model, muscle, muscles, producer, protein, quik, rapper, shake, shakes, to, weight, workouts 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Be Happy A few suggestions to remind us of the important things... the illustrations and the captions are from the book "be happy - A little book to help you live a happy life." by Monica Sheehan, dedicated to Andrew Kroon (http://www.amazon.com/Be-Happy-Little-Book-Help/dp/0762429623); booklet that everyone should read at least once in their life. The music is "Cuore di Sabbia" (Sand Heart) by Pasquale Catalano, from the soundtrack of the movie "Mine Vaganti" (Loose Cannons) directed by Ferzan Ozpetek ... possibly the best movie he ever made... Tags: Inspire happiness wisdom simple smile flowers ideas cartoon inspiration Tags: Catalano, Cuore, Ferzan, Inspire, Mine, Monica, Ozpetek, Pasquale, Sabbia, Sheehan, Vaganti, cannons, cartoon, di, flowers, happiness, ideas, inspiration, loose, simple, smile, wisdom 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter) Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get better results! •How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! •How you can lose more fat by eating MORE FOOD! •And much more! Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/ Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Tags: Athletic, Bodybuilder, Bodybuildiing, Brandon, Carter, Eat, Gain, Nutrition, Supplements, ab, abs, belly, bodybuilding, build, building, burn, exercise, fast, fat, fitness, get, growth, how, loose, lose, loss, male, mass, model, muscle, muscles, pack, producer, protein, rapper, ripped, shake, shakes, six, to, weight, workout, workouts 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Nintendo 3DS - Loose Hinges? Comparison of two Nintendo 3DS units. One has the wobbly hinges while the other does not. UPDATE: The second unit (the one on the left) is still going strong after 4 months of use. There has been no wobble or loose hinge issues! I did return the other unit to the store. Tags: 3D Portable gaming console, 3DS, Console, Nintendo, Nintendo 3DS, Tech, broken, broken hinge, loose, loose hinge, screen, wobbly, wobbly hinge 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals Brandon Carter http://highlifeworkout.com/ http://BrandonCarter.com http://twitter.com/BCarterMusic http://www.facebook.com/brandon.carter http://www.myspace.com/brandoncartermusic Tags: Athletic, Bodybuilder, Bodybuildiing, Brandon, Carter, Eat, Gain, Nutrition, Supplements, ab, abs, belly, bodybuilding, build, building, burn, exercise, fast, fat, fitness, get, growth, how, loose, lose, loss, male, mass, model, muscle, muscles, pack, producer, protein, rapper, ripped, shake, shakes, six, to, weight, workout, workouts 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Quick Loose Curls Tutorial Hey everyone, Its been nearly 2 weeks since my last video! Ahh so sorry. Been caught up with craploads of work indeedy. Lost 1.5kg from work & stress.. -_- not good. I've been wearing my hair lately. I forgot how much softer a person can look with this hairstyle. I'm very low maintenance with hair so even if its hair curling- I make sure I do it all in less than 10 minutes. The technique used in this video is similar to what I have shown you guys before but with little tweaks here and there. The only difference is that we are not working in horizontal sections. We are working in vertical sections and turning outwards mainly. The individual curls don't look perfect but the end result looks great because hair looks volumized but length is kept. Great for most hair lengths. I've never been a fan of neat curls- the spontaneous and slightly messy look has always been more of my preference. "I Miss You' T-Shirt Giveaway: The shirt I'm wearing in this video is designed by Yours Truly for my 2nd line of Bubbi Clothing. I will be giving away 3 of my shirts as a giveaway prize so make sure you join the 'Bubzbeauty Official' Facebook Fanpage so you know when the giveaway starts/ends. There will be many more shirts to give away in the future on the fanpage. Bubzbeauty Official Fanpge: http://www.facebook.com/pages/Bubzbeauty-Official/181811348879 Takecare everybody & have a great week. Much love, Bubz xx Follow me on Twitter: http://www.twitter.com/bubzbeauty Bubzbeauty Official Website: http://www.bubzbeauty.com Bubbi Clothing Line: http://bubbi.bubzbeauty.com Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^ http://www.facebook.com/pages/Bubzbeauty-Official/181811348879 Much love, Bubbi Tags: Quick, curls, fast, friendly, girls, hair, iron, lazy, lik, loose, messy, method, school, straightening, the, tutorial, using, waves, work 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Phil Collins - Sussudio One of the greatest songs of Phil Collins, One of the best singers on this Planet...(and others too) Tags: clapton, collins, eric, farewell, genesis, live, loose, paris, phil, sussudio, tour 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	10 minutes in the morning (full body workout) yes i made dis... this video will save you time in tha morning because i cut out all of the unwanted talking lol... getting up early in tha morning and then working out for ten minutes in the morning is the most effective way to loose weight... make sure you watch what you eat also. just a reminder: 1)warm up: jog in place moving both your arms and legs for 30 seconds to 1 minute, or do 30 jumping jack or both 2)lunges: make sure your knees does not pass your toes 3)calves: just raise your heel 4)abs: use ur ab to curl up and do not rock 5)face: helps you get rid of those double chin or prevent it 6)cool down: stretch at the end to let your body know that you are done working out so you wont get cramps. for better result, after school or work do 10 - 30 minutes of cardio, walking, dancing ect. to loose up to 2 pounds a week Tags: 10, exercise, in, loose, lose, minutes, morning, the, weight, workout 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	The Stooges - Loose (Live - 2006) HIGH QUALITY A live performance by The Stooges from 2006 performing Loose from the second best album ever made (in my humble opinion) Funhouse. Enjoy. Tags: 2006, funhouse, high, iggy, live, loose, pop, quality, stooges, the 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	'4 Minutes' Hip Hop Dance - Madonna + Justin Timberlake & Timbaland (To Save The World) Glee MY TWITTER: http://www.twitter.com/CoreyVidal MY FACEBOOK: http://www.facebook.com/coreyvidal This is a hip hop dance I choreographed to Madonna and Justin Timberlake's '4 Minutes' song from Madonna's CD, 'Hard Candy'. After seeing this innocent dance video, business execs at Madonna's record label (Warner Music Group) decided that this infringed on the copyrights of her song, and therefore had my video removed from YouTube. After over a month of battling with them, I won the copyright dispute, and my video has been restored in full. People, never underestimate the power of your voice. Sometimes, the little guy CAN win. Never give up. Don't let these big companies push us around. Thank you to everyone who watches my videos, and thank you for honouring me with making my channel as popular as it is. It means the world to me, and I feel very blessed to be in the position that I am in. Thank you all so much. -Corey Vidal THEY REMOVED MADONNA'S MESSAGE TO US!: http://www.youtube.com/watch?v=kCkwYuoqnyo Learn more about the legal battle here: http://www.youtube.com/watch?v=LRmxfgGBFyQ Madonna "4 Minutes" (feat. Justin Timberlake & Timbaland) Directed by Jonas & François (c) 2008 Warner Bros. Records Inc. for the U.S. You can read about Madonna pretty much anywhere on the interwebs. Instead of citing her bio, here are some random (some rare) facts about Madonna! - Madonna once drummed for New York pop group the BREAKFAST CLUB. A later member of the band was AMERICAN IDOL judge RANDY JACKSON. - Madonna was a member of the cheerleading team at Rochester Adams High School. - Madonna worked in a New York City Dunkin' Donuts while she was struggling to make it as a dancer in the Big Apple. She was reportedly fired after squirting jam in a customer's face. - Madonna 's first single, EVERYBODY, was released on 24 April, 1982. - Madonna has released a total of 68 official singles to date, according to the singer's own website. - Madonna suffers from brontophobia - a fear of thunder. - Madonna had her videos "Justify My Love" and "What It Feels Like For A Girl" were banned from VH1 & MTV. "Erotica" (1992), though not banned, was only played after midnight on MTV. LYRICS: Timbaland I'm outta time and all I got is 4 minutes Come on Yeah Break down Come on Madonna Come on boy I've been waiting for somebody To pick up my stroll Justin Well don't waste time Give me a sign Tell me how you wanna roll Madonna I want somebody to speed it up for me Then take it down slow There's enough room for both Justin Well, I can handle that You just gotta show me where it's at Are you ready to go (Are you ready to go) Madonna & Justin If you want it You already got it If you thought it It better be what you want If you feel it It must be real just Say the word and imma give you what you want Madonna & Justin Time is waiting We only got 4 minutes to save the world No hesitating Grab a boy Grab a girl Time is waiting We only got 4 minutes to save the world No hesitating We only got 4 minutes, 4 minutes Madonna & Justin Keep it up, keep it up, don't be a pri, hey Madonna, uh You gotta get in line, hop Tick tock tick tock tick tock That's right, keep it up, keep it up, don't be a pri, hey Madonna, uh You gotta get in line, hop Tick tock tick tock tick tock Madonna Sometimes I think what I need is a you intervention, yeah Justin And you know I can tell that you like it And that it's good, by the way that you move, ooh, hey Madonna The road to hell is paved with good intentions, yeah Justin But if I die tonight At least I can say I did what I wanted to do Tell me, how bout you? Madonna & Justin If you want it You already got it If you thought it It better be what you want If you feel it It must be real just Say the word and imma give you what you want Madonna & Justin Time is waiting We only got 4 minutes to save the world No hesitating Grab a boy Grab a girl Time is waiting We only got 4 minutes to save the world No hesitating We only got 4 minutes, 4 minutes Madonna & Justin Keep it up, keep it up, don't be a pri, hey Madonna, uh You gotta get in line, hop Tick tock tick tock tick tock That's right, keep it up, keep it up, don't be a pri, hey Madonna, uh You gotta get in line, hop Tick tock tick tock tick tock Timbaland Breakdown Yeah (tick tock tick tock tick tock) Yeah, uh huh (tick tock tick tock tick tock) I only got 4 minutes to save the world LINKS: Watch my other videos: http://www.youtube.com/coreyvidal My homepage: http://www.coreyograph.com/ ONLINE STORE (T-shirts Available): http://www.zambooie.com/stores/?st_id=429 Twitter: http://www.twitter.com/CoreyVidal facebook: http://www.facebook.com/pages/Corey-Vidal/8234135357 MySpace: http://www.myspace.com/coreyvidal BlogTV: http://www.blogtv.com/People/CoreyVidal Tags: Beyonce, Britney, Brothers, Brown, Candy, Carey, Celebration, Chris, Corey, Cyrus, FOX, Four, Gaga, Girl, Glee, Group, Hannah, Hard, Hung, Jackson, Jonas, Justin, Kanye, Lady, Madonna, Mariah, Material, Michael, Miley, Minute, Minutes, Montana, Rihanna, Spears, Swift, Taylor, Timbaland, Timberlake, Universal, Up, Vidal, Vogue, Warner, West, can, cd, dance, down, elevator, forever, hip, hop, just, kiss, like, live, loose, love, low, moonwalk, mp3, music, new, party, pop, prayer, remix, save, shake, solo, the, think, to, video, with, world, you, yt:cc=on, yt:crop=16:9 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	NBA Funny Bloopers NBA : Where funny shit happens See the greatest basketball player in the world in their embarrassing moments Tags: ball, basketball, bloopers, crazy, duncan, dunks, dwight, funny, howard, jason, kidd, lamar, laugh, loose, missed, mobley, nba, odom, tim 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	The Best Exercise for LOWER ABS: Part 3 of 5 The Best Way to Exercise with Doug Jones http://www.TheBestWayToExercise.com Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don't forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-) Stand Firm with Doug Jones Tags: 6pack, abdominal, abs, butt, commercial, diet, diy, educational, electronics, exercise, fat, fitness, health, hypnosis, installation, instructional video, loose, lose, loss, lower, mind control, sit-ups, situps, sixpack, stomach, waist, weight, weightlifting, workout 1 Downloads - Last from: (Your Blog here!)

[View \| Download]	Cody Lundin - ABO DUDE - PART 3 Earth Current TV visits founder and CEO of Aboriginal Living Skills School Cody Lundin On part 3 Cody shows us how to make fire with sticks. The old fashioned way. Make sure and watch Discovery Channel Friday nights Dual Survival follows Dave Canterbury Cody Lundin as they are dropped into scenarios that could happen to anyone: marooned sailors, lost hikers, trapped. http://dsc.discovery.com/tv/dual-survival/ To build a fire, it helps to understand the basic principles of a fire. Fuel (in a nongaseous state) does not burn directly. When you apply heat to a fuel, it produces a gas. This gas, combined with oxygen in the air, burns. Understanding the concept of the fire triangle is very important in correctly constructing and maintaining a fire. The three sides of the triangle represent air, heat and fuel. If you remove any of these, the fire will go out. The correct ratio of these components is very important for a fire to burn at its greatest capability. The only way to learn this ratio is to practice. SITE SELECTION AND PREPARATION You will have to decide what site and arrangement to use. Before building a fire consider — * The area (terrain and climate) in which you are operating. * The materials and tools available. * How much time you have. * Why you need a fire. * How close is the enemy. Look for a dry spot that — * Is protected from the wind. * Is suitably placed in relation to your shelter (if any). * Will concentrate the heat in the direction you desire. * Has a supply of wood or other fuel available. If you are in a wooded or brush-covered area, clear the brush and scrape the surface soil from the spot you have selected. Clear a circle at least 1 meter in diameter so there is little chance of the fire spreading. If time allows, construct a fire wall using logs or rocks. This wall will help to reflector direct the heat where you want it. It will also reduce flying sparks and cut down on the amount of wind blowing into the fire. However, you will need enough wind to keep the fire burning. CAUTION: Do not use wet or porous rocks as they may explode when heated. In some situations, you may find that an underground fireplace will best meet your needs. It conceals the fire and serves well for cooking food. To make an underground fireplace or "Dakota fire hole" — * Dig a hole in the ground with sloping sides around 45 degrees but deep enough to shield all of the fuel. * On the upwind side of this hole, poke or dig a large connecting hole for ventilation. * Build your fire in the hole but be mindful that with reduced ventilation the fuel needs to be more loosely layered. If you are in a snow-covered area, use green logs to make a dry base for your fire. Trees with wrist-sized trunks are easily broken in extreme cold. Cut or break several green logs and lay them side by side on top of the snow. Add one or two more layers. Place the top layer of logs opposite those below it. Tags: Channel, Cody, Discovery, Dual, Lundin, Survival, breaks, disaster, disasters, emergency, environment, global, hell, inspiration, loose, native, preparedness, sustainability, sustainable, video, warming 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Ishida vs. Mayuri Kurotsuchi (english sub) ~Full Fight~ Here is the scene when Ishida looses his Quincy powers when fighting squad 12 captain. English subtitle *Disclaimer: I do not own the clip I am showing, all the rights go to Tite Kubo for creating Bleach and the television networks that own rights to this anime. This is a fan broadcasted clip made to increase interest in the anime show and the characters Ishida and Mayuri.* Tags: 44, Ishida, Uryu, abarai, abilities, anime, arrow, bankai, battle, bleach, bow, byakuya, chad, clip, death, english, episode, fight, full, gods, high, ichigo, inoue, japanese, kurosaki, kurotsuchi, loose, lost, mayuri, nemu, orihime, powers, pressure, pride, quality, quincy, reapers, reitsu, release, renji, sado, shinigami, society, soul, spiritual, subtitle, tatsuki 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Alex Jones Jason Bermas Howard Stern Jesse Ventura Alex and Jason play a clip of Ventura on Stern's show and discuss how the interview reached huge numbers of people not yet exposed to 9/11 Truth. Tags: 9-11, 911, alex, bermas, bermus, change, fdny, howard, jason, jesse, jones, loose, loosechange, nyc, nypd, stern, ventura, wtc7 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Cody Lundin ABO DUDE - PART 2 Earth Current TV visits founder and CEO of Aboriginal Living Skills School Cody Lundin. On part 2 we visit Cody and interview him on his views of sustainability and life as he sees it. Tags: Channel, Cody, Discovery, Dual, Lundin, Survivor, breaks, disaster, disasters, emergency, environment, global, hell, inspiration, loose, native, preparedness, survival, sustainability, sustainable, video, warming 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	No Russian (Modern Warfare 2 Machinima) http://www.youtube.com/watch?v=nbG2P2b3ClQ Click above to watch more Call of Duty videos No Russian (Modern Warfare 2 Machinima) Task Force 141 redeploys to the Georgian-Russian Border to a safehouse belonging to Ultranationalist terrorist Vladimir Makarov. Director's Channel: http://www.youtube.com/michaelbarnes - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Follow Machinima on Twitter! Machinima http://twitter.com/machinima_com Inside Gaming http://twitter.com/insidegaming Machinima Respawn http://twitter.com/mcom_respawn Machinima Entertainment, Technology, Culture http://twitter.com/machinima_etc FOR MORE MACHINIMA, GO TO: http://www.youtube.com/subscription_center?add_user=machinima FOR MORE GAMEPLAY, GO TO: http://www.youtube.com/subscription_center?add_user=machinimarespawn TAGS: "call of duty" "modern warfare 2" call of duty modern warfare cod mw2 machinima no russian russia airport massacre loose ends estate ghost shepard infinity ward activision yt:quality=high MW2 UPC 47875333376 047875837492 0047875333376 Tags: &quot;Call, &quot;Modern, 0047875333376, 047875837492, 2&quot;, 47875333376, Barrett, DLC, Duty&quot;, Intervention, MW, Map, Pack, Resurgence, Stimulus, UPC, activision, airport, call, call of duty, cod, duty, ends, estate, ghost, infinity, loose, machinima, massacre, modern, modern warfare 2, mw2, no, of, pickle9000, russia, russian, shepard, two, ward, warfare, yt:quality=high 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	loose talk bushra ansari (teacher) 1 of 2 bushra ansari in loose talk with anwar maqsood, very funny!!!!! Tags: akhtar, ansari, anwar, bushra, funny, loose, maqsood, moin, pakistan, pakistani, talk, teacher, urdu 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	IF I BE LIFTED (JIMMY SWAGGART) ANOINTED SONG FROM BROTHER SWAGGART Tags: CITY, FOR, LOOKING, along, am, bible, blood, bob, camp, christ, christianity, cornell, cross, crossfire, donnie, false, farther, god, gospel, grace, greed, grew, he, heaven, hell, holy, jesus, jimmy, jsm, king, lamb, larson, light, loose, no, not, of, one, power, prayer, preaching, prophets, prosperity, radio, sin, sonlife, spirit, swaggart, the, tree, watch, who, youth 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Photoshop: Virtual Weight Loss in Photoshop! (HD) http://iceflowstudios.com/photoshop-virtual-weight-loss/ Use Photoshop to virtually put someone on a diet in Photoshop! Music: Kevin MacLeod Tags: Adobe, CS3, CS4, Editing, Edits, Effects, HD, Photo, Photoshop, Photoshop tutorial, ass, beauty, butt, definition, filter, girl, high, how, how to, liquify, loose, loss, plastic, sexy, surgery, to, tutorial, tutorials, weight 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	top 5 abs exercises to get a six pack fast workout 6 / How to Get Ripped Quik Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get better results! •How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! •How you can lose more fat by eating MORE FOOD! •And much more! Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/ Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Brandon Carter Tags: Abs, Athletic, Bodybuilder, Bodybuildiing, Brandon, Burn, Carter, Eat, FAST!!!!, Fast, Fat, Gain, Get, Home, How, Nutrition, PACK, Quik!, Ripped, SIX, Supplements, Workout, ab, belly, bodybuilding, build, building, easy, exercise, fitness, growth, loose, lose, loss, male, mass, model, muscle, muscles, producer, protein, quik, rapper, shake, shakes, to, weight, workouts 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Be Happy A few suggestions to remind us of the important things... the illustrations and the captions are from the book "be happy - A little book to help you live a happy life." by Monica Sheehan, dedicated to Andrew Kroon (http://www.amazon.com/Be-Happy-Little-Book-Help/dp/0762429623); booklet that everyone should read at least once in their life. The music is "Cuore di Sabbia" (Sand Heart) by Pasquale Catalano, from the soundtrack of the movie "Mine Vaganti" (Loose Cannons) directed by Ferzan Ozpetek ... possibly the best movie he ever made... Tags: Inspire happiness wisdom simple smile flowers ideas cartoon inspiration Tags: Catalano, Cuore, Ferzan, Inspire, Mine, Monica, Ozpetek, Pasquale, Sabbia, Sheehan, Vaganti, cannons, cartoon, di, flowers, happiness, ideas, inspiration, loose, simple, smile, wisdom 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter) Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get better results! •How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! •How you can lose more fat by eating MORE FOOD! •And much more! Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/ Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Tags: Athletic, Bodybuilder, Bodybuildiing, Brandon, Carter, Eat, Gain, Nutrition, Supplements, ab, abs, belly, bodybuilding, build, building, burn, exercise, fast, fat, fitness, get, growth, how, loose, lose, loss, male, mass, model, muscle, muscles, pack, producer, protein, rapper, ripped, shake, shakes, six, to, weight, workout, workouts 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Nintendo 3DS - Loose Hinges? Comparison of two Nintendo 3DS units. One has the wobbly hinges while the other does not. UPDATE: The second unit (the one on the left) is still going strong after 4 months of use. There has been no wobble or loose hinge issues! I did return the other unit to the store. Tags: 3D Portable gaming console, 3DS, Console, Nintendo, Nintendo 3DS, Tech, broken, broken hinge, loose, loose hinge, screen, wobbly, wobbly hinge 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals Brandon Carter http://highlifeworkout.com/ http://BrandonCarter.com http://twitter.com/BCarterMusic http://www.facebook.com/brandon.carter http://www.myspace.com/brandoncartermusic Tags: Athletic, Bodybuilder, Bodybuildiing, Brandon, Carter, Eat, Gain, Nutrition, Supplements, ab, abs, belly, bodybuilding, build, building, burn, exercise, fast, fat, fitness, get, growth, how, loose, lose, loss, male, mass, model, muscle, muscles, pack, producer, protein, rapper, ripped, shake, shakes, six, to, weight, workout, workouts 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Quick Loose Curls Tutorial Hey everyone, Its been nearly 2 weeks since my last video! Ahh so sorry. Been caught up with craploads of work indeedy. Lost 1.5kg from work & stress.. -_- not good. I've been wearing my hair lately. I forgot how much softer a person can look with this hairstyle. I'm very low maintenance with hair so even if its hair curling- I make sure I do it all in less than 10 minutes. The technique used in this video is similar to what I have shown you guys before but with little tweaks here and there. The only difference is that we are not working in horizontal sections. We are working in vertical sections and turning outwards mainly. The individual curls don't look perfect but the end result looks great because hair looks volumized but length is kept. Great for most hair lengths. I've never been a fan of neat curls- the spontaneous and slightly messy look has always been more of my preference. "I Miss You' T-Shirt Giveaway: The shirt I'm wearing in this video is designed by Yours Truly for my 2nd line of Bubbi Clothing. I will be giving away 3 of my shirts as a giveaway prize so make sure you join the 'Bubzbeauty Official' Facebook Fanpage so you know when the giveaway starts/ends. There will be many more shirts to give away in the future on the fanpage. Bubzbeauty Official Fanpge: http://www.facebook.com/pages/Bubzbeauty-Official/181811348879 Takecare everybody & have a great week. Much love, Bubz xx Follow me on Twitter: http://www.twitter.com/bubzbeauty Bubzbeauty Official Website: http://www.bubzbeauty.com Bubbi Clothing Line: http://bubbi.bubzbeauty.com Connect with me at the Bubzbeauty Fanpage where I chill n catch up with you guys ^^ http://www.facebook.com/pages/Bubzbeauty-Official/181811348879 Much love, Bubbi Tags: Quick, curls, fast, friendly, girls, hair, iron, lazy, lik, loose, messy, method, school, straightening, the, tutorial, using, waves, work 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Phil Collins - Sussudio One of the greatest songs of Phil Collins, One of the best singers on this Planet...(and others too) Tags: clapton, collins, eric, farewell, genesis, live, loose, paris, phil, sussudio, tour 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	10 minutes in the morning (full body workout) yes i made dis... this video will save you time in tha morning because i cut out all of the unwanted talking lol... getting up early in tha morning and then working out for ten minutes in the morning is the most effective way to loose weight... make sure you watch what you eat also. just a reminder: 1)warm up: jog in place moving both your arms and legs for 30 seconds to 1 minute, or do 30 jumping jack or both 2)lunges: make sure your knees does not pass your toes 3)calves: just raise your heel 4)abs: use ur ab to curl up and do not rock 5)face: helps you get rid of those double chin or prevent it 6)cool down: stretch at the end to let your body know that you are done working out so you wont get cramps. for better result, after school or work do 10 - 30 minutes of cardio, walking, dancing ect. to loose up to 2 pounds a week Tags: 10, exercise, in, loose, lose, minutes, morning, the, weight, workout 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	The Stooges - Loose (Live - 2006) HIGH QUALITY A live performance by The Stooges from 2006 performing Loose from the second best album ever made (in my humble opinion) Funhouse. Enjoy. Tags: 2006, funhouse, high, iggy, live, loose, pop, quality, stooges, the 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	'4 Minutes' Hip Hop Dance - Madonna + Justin Timberlake & Timbaland (To Save The World) Glee MY TWITTER: http://www.twitter.com/CoreyVidal MY FACEBOOK: http://www.facebook.com/coreyvidal This is a hip hop dance I choreographed to Madonna and Justin Timberlake's '4 Minutes' song from Madonna's CD, 'Hard Candy'. After seeing this innocent dance video, business execs at Madonna's record label (Warner Music Group) decided that this infringed on the copyrights of her song, and therefore had my video removed from YouTube. After over a month of battling with them, I won the copyright dispute, and my video has been restored in full. People, never underestimate the power of your voice. Sometimes, the little guy CAN win. Never give up. Don't let these big companies push us around. Thank you to everyone who watches my videos, and thank you for honouring me with making my channel as popular as it is. It means the world to me, and I feel very blessed to be in the position that I am in. Thank you all so much. -Corey Vidal THEY REMOVED MADONNA'S MESSAGE TO US!: http://www.youtube.com/watch?v=kCkwYuoqnyo Learn more about the legal battle here: http://www.youtube.com/watch?v=LRmxfgGBFyQ Madonna "4 Minutes" (feat. Justin Timberlake & Timbaland) Directed by Jonas & François (c) 2008 Warner Bros. Records Inc. for the U.S. You can read about Madonna pretty much anywhere on the interwebs. Instead of citing her bio, here are some random (some rare) facts about Madonna! - Madonna once drummed for New York pop group the BREAKFAST CLUB. A later member of the band was AMERICAN IDOL judge RANDY JACKSON. - Madonna was a member of the cheerleading team at Rochester Adams High School. - Madonna worked in a New York City Dunkin' Donuts while she was struggling to make it as a dancer in the Big Apple. She was reportedly fired after squirting jam in a customer's face. - Madonna 's first single, EVERYBODY, was released on 24 April, 1982. - Madonna has released a total of 68 official singles to date, according to the singer's own website. - Madonna suffers from brontophobia - a fear of thunder. - Madonna had her videos "Justify My Love" and "What It Feels Like For A Girl" were banned from VH1 & MTV. "Erotica" (1992), though not banned, was only played after midnight on MTV. LYRICS: Timbaland I'm outta time and all I got is 4 minutes Come on Yeah Break down Come on Madonna Come on boy I've been waiting for somebody To pick up my stroll Justin Well don't waste time Give me a sign Tell me how you wanna roll Madonna I want somebody to speed it up for me Then take it down slow There's enough room for both Justin Well, I can handle that You just gotta show me where it's at Are you ready to go (Are you ready to go) Madonna & Justin If you want it You already got it If you thought it It better be what you want If you feel it It must be real just Say the word and imma give you what you want Madonna & Justin Time is waiting We only got 4 minutes to save the world No hesitating Grab a boy Grab a girl Time is waiting We only got 4 minutes to save the world No hesitating We only got 4 minutes, 4 minutes Madonna & Justin Keep it up, keep it up, don't be a pri, hey Madonna, uh You gotta get in line, hop Tick tock tick tock tick tock That's right, keep it up, keep it up, don't be a pri, hey Madonna, uh You gotta get in line, hop Tick tock tick tock tick tock Madonna Sometimes I think what I need is a you intervention, yeah Justin And you know I can tell that you like it And that it's good, by the way that you move, ooh, hey Madonna The road to hell is paved with good intentions, yeah Justin But if I die tonight At least I can say I did what I wanted to do Tell me, how bout you? Madonna & Justin If you want it You already got it If you thought it It better be what you want If you feel it It must be real just Say the word and imma give you what you want Madonna & Justin Time is waiting We only got 4 minutes to save the world No hesitating Grab a boy Grab a girl Time is waiting We only got 4 minutes to save the world No hesitating We only got 4 minutes, 4 minutes Madonna & Justin Keep it up, keep it up, don't be a pri, hey Madonna, uh You gotta get in line, hop Tick tock tick tock tick tock That's right, keep it up, keep it up, don't be a pri, hey Madonna, uh You gotta get in line, hop Tick tock tick tock tick tock Timbaland Breakdown Yeah (tick tock tick tock tick tock) Yeah, uh huh (tick tock tick tock tick tock) I only got 4 minutes to save the world LINKS: Watch my other videos: http://www.youtube.com/coreyvidal My homepage: http://www.coreyograph.com/ ONLINE STORE (T-shirts Available): http://www.zambooie.com/stores/?st_id=429 Twitter: http://www.twitter.com/CoreyVidal facebook: http://www.facebook.com/pages/Corey-Vidal/8234135357 MySpace: http://www.myspace.com/coreyvidal BlogTV: http://www.blogtv.com/People/CoreyVidal Tags: Beyonce, Britney, Brothers, Brown, Candy, Carey, Celebration, Chris, Corey, Cyrus, FOX, Four, Gaga, Girl, Glee, Group, Hannah, Hard, Hung, Jackson, Jonas, Justin, Kanye, Lady, Madonna, Mariah, Material, Michael, Miley, Minute, Minutes, Montana, Rihanna, Spears, Swift, Taylor, Timbaland, Timberlake, Universal, Up, Vidal, Vogue, Warner, West, can, cd, dance, down, elevator, forever, hip, hop, just, kiss, like, live, loose, love, low, moonwalk, mp3, music, new, party, pop, prayer, remix, save, shake, solo, the, think, to, video, with, world, you, yt:cc=on, yt:crop=16:9 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	NBA Funny Bloopers NBA : Where funny shit happens See the greatest basketball player in the world in their embarrassing moments Tags: ball, basketball, bloopers, crazy, duncan, dunks, dwight, funny, howard, jason, kidd, lamar, laugh, loose, missed, mobley, nba, odom, tim 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	The Best Exercise for LOWER ABS: Part 3 of 5 The Best Way to Exercise with Doug Jones http://www.TheBestWayToExercise.com Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance. Don't forget to watch all of the other health and fitness videos on my channel, including exercises for: butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. :-) Stand Firm with Doug Jones Tags: 6pack, abdominal, abs, butt, commercial, diet, diy, educational, electronics, exercise, fat, fitness, health, hypnosis, installation, instructional video, loose, lose, loss, lower, mind control, sit-ups, situps, sixpack, stomach, waist, weight, weightlifting, workout 1 Downloads - Last from: (Your Blog here!)