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Backflip Tutorial ----WARNING DISCLAIMER---- THIS TUTORIAL IS A GUIDE ONLY. IF YOU ATTEMPT TO RECREATE SUCH STUNTS AS PORTRAYED IN THIS VIDEO, IT IS YOUR OWN FAULT. ANY INJURIES SUSTAINED FROM USING THIS GUIDE ARE YOUR OWN FAULT. WE ARE NOT LIABLE FOR ANY INJURIES SUSTAINED FROM THE USE OF THIS VIDEO. YOU HAVE BEEN WARNED. THIS IS ONLY A GUIDE. PLEASE LEARN IN A GYMNASTICS CENTER. ----END WARNING DISCLAIMER---- A unique backflip tutorial that uses both video examples, and instructional text. We teach Sil how to do a backflip (who has only ever done them on trampolines before), and you can follow the steps one by one, to see what you are doing wrong! NOTE: Turning your palms to the outside in the set is personal preference - Some people like to do it this way, as it can help you lock your shoulders when you jump up, but it is not necessary. Also this tutorial is designed for trickers or other athletic people interested in learning how to do a basic backflip - if you are a gymnast you should learn the absolute "gymnast" way at a gymnastics centre (focuses alot more on form) Finally, this tutorial was created through the knowledge of many people, I do not claim to be a professional coach who knows everything about backflips. We created this tutorial and the concepts in it from just dinking around at open nights at various gyms club. When we first learned backflips we were told to just try it, and thats what happened - it was from there that we learned how to spot and do them better. Feel free to ask me any questions on how to do backflips. And don't forget to rate! :-) Good luck and stay safe! Remember to use a spotter at first! Keywords: Backflip, back flip, tutorial, lesson, instructional, gymnastics, tricking, tumbling, back tuck, backtuck, tutorials, flipping. www.evolutionstopshere.com Tags: back, backflip, backtuck, flip, gymnastics, how, instruction, instructional, learn, lesson, teach, tricking, tuck, tumbling, tutorial 4 Downloads - Last from: (Your Blog here!) |
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Learn To Breakdance: The Baby Freeze Buy the DVD! http://breakdancedvd.com/ This is a lesson from the totally dope, amazingly random, stupendously good TOP 20 BREAKDANCE MOVES DVD. But hey, don't trust us! Check out the reviews on Amazon. Search "How To Do The Robot" or go there directly: http://www.amazon.com/How-Do-Robot-Br... So this lesson is for the turtle freeze, one of the most important and most basic freezes in the entire dance known as bboying (or breakdancing to most of you!). This freeze leads to so many things, most importantly, the WINDMILL! It's necessary, it's hot, it's fresh, it's DERELICTE (zoolander reference for those who are like huh? at this point). So that's that. Enjoy and stay tuned for ever-increasing randomness from Elastic Illusion. Oh Yah! By the way, We're ELASTIC ILLUSION. http://www.elasticillusion.com We are here for you. We want you to be a part of our lives and we look forward to developing this relationship with you. Comment on the video, we reply. Send us a message, we reply. Buy our DVD, we smile. And as the fate of the entire universe rests solely in your hands, we highly suggest you finally get around to watching "The Secret"! You will not be disappointed. http://www.thesecret.tv/home.html WE LOVE YOU! Brit, Tyson, and Ace Tags: aces, bboying, breakdance, breaking, elastic, illusions, instructional, mime, popping, robots, windmills 6 Downloads - Last from: (Your Blog here!) |
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