Copy the link of the video page and paste it here:
Example: http://www.youtube.com/watch?v=a7FQPMiph9M
NEW!. You can download videos from Vimeo!. :-)
Utils:
 |
Kathryn Budig in Handstand Lotus (Padmasana) not a bad idea to practice this with a wall behind you. if you're wondering what happens if you start to fall in this pose, your body will surprise you. it reacts and you legs will flip out to land in a backbend, BUT to be safe, start at the wall. i prefer jumping into this pose with one leg straight, one knee bent tight to the chest. that way once i find balance, it's just an external rotation of the bent knee hip to go into half lotus. that is a GREAT place to begin. keep working the bent knee balance and the half lotus balance. if those are both too intense, practice kicking up to handstand at the wall and rotate the hip open into tree pose. this will prepare the hip as well. once you get the half lotus down, it's time to be very patient. bend the second leg pulling the heel in and back. once the second heel makes contact with your shin bone, you'll need to snuggle it in. wiggle the foot until you can weave yourself into a deeper lotus. from there you have the option to lift the knees up to the ceiling (deep hip opener) or like you see in this video, lower the lotus until it is parallel with the floor (more core work). Tags: arm, balance, budig, fitness, handstand, health, inversions, kathryn, lotus, padmasana, yoga, yogaworks 1 Downloads - Last from: (Your Blog here!) |
 |
Handstand Push-ups Freestanding (15) Basic freestanding handstand push ups from arms locked (as locked as mine go) to nose touching the floor on each one. Not much to say really other then it takes a combination of strength and balance/timing. You could learn them against a wall first or just go for it it doesnt take long to learn the timing to keep balanced so I never really used a wall I found it a lot more fun just learning freestanding. See how many you can do :) Tags: Livewire, conditioning, free, freestanding, handstand, press, push, standing, tim, timmy, timmyconditioning, ups 1 Downloads - Last from: (Your Blog here!) |
 |
Upper Body Strength Training / My Bodyweight & Core Workout Music: Clubbed To Death - Rob Dougan This video is to show some variation of workout that can be done to strengthen the Upper Body section. It help a lot to strengthen the Shoulders and for the Planches. I'm 5'10 1/2 and around 175 -180 pounds in this video. The Upper Body Strength Training / Core Muscles and Shoulder Workout. - Shoulders , Deltoids , Abs , Abdominals , Back , Arms , Triceps , Biceps , Forearms , Wrists. - Pseudo Planche Pushup , Planche Pushups , Full Planche , Straddle Planche , Tuck Planche , One Arm Assisted Handstand Push-ups , Dips Pressups , Chest Dips , Abs Crunch , Shoulder Press , Handstand Human Flag , No Feet Pushups , No Legs Pushups , Balance Tags: Push-ups, abdominal, abs, acrobatic, arm, assisted, athlete, back, balance, bboy, bicep, body, chest, core, crunch, deltoids, dips, exercise, explosive, feet, forearm, full, gymnastic, handstand, junior, kujo, leg, muscle, no, one, planche, power, pressup, pseudo, pushups, repetition, sets, shoulder, stamina, straddle, strength, training, tricep, tuck, upper, workout, wrist 1 Downloads - Last from: (Your Blog here!) |
 |
Handstand pushups only one arm youmove circus artist acrobat Yury Tikhonovich www.hand-acrobat.com Tags: acrobat, artist, circus, entertainment, handstand, sport 1 Downloads - Last from: (Your Blog here!) |
 |
Airchair Tutorial Part 1 - Freeze Fanatix (B-Boy Addicted and B-Boy RI) Sorry for the wait everybody. But here it is. First Tutorial by bboyaddicted and RI Please rate.....and stay tuned for more. Freeze Fanatix Productions Page..... http://www.youtube.com/user/FreezeFanatixCrew Tags: addicted, airchair, baby, balance, bboy, blowups, breakdance, freeze, freezefanatixcrew, freezes, handbalance, handstand, headstand, hold, how, nike, pike, powermove, riisukun, style, threading, tips, to, transitions, tricks, tutorial 1 Downloads - Last from: (Your Blog here!) |
| 