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Dragon Legs Form - Chow Gar Hakka Southern Praying Mantis Kung Fu

Sifu Paul Whitrod (www.chowgarsouthernmantis.com) demonstrating the Chow Gar Southern Praying Mantis Kung Fu form Poon Lung Kerk (dragon legs form) for Grandmaster Ip Chee Keungs birthday, Hong Kong 2008. More information and media on southern praying mantis can be found at: http//www.tonglong.co.uk Discuss this on the Southern Mantis Forum: http://www.tonglong.co.uk/forum/

Tags: chi, chow, chu, dit, fu, gar, gung, hakka, iron, jook, kung, kungfu, long, lum, mantis, ngau, ox, praying, southern, tong
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Joseph Witkin MMA Kung Fu highlights

We are in an age where full contact "anything goes" fighting has become mainstream, but the media concentrates on the egos and the drama of fighters who fight for only money and fame. This road usually leads to losing yourself instead of finding yourself. White tiger master Joseph Witkin is attempting to bring back traditional styles and respect to full contact fighting, and to show that there are things worth fighting for. We have a higher purpose than money and fame, and we don't have to choose between violence and weakness.

Tags: Fu, Joseph, Kung, MMA, Witkin, cage, fights, gung, master
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