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Basic Skills and Exercises in Shaolin Kung fu "Real Shaolin Kung Fu" series By: Shi De Ci These exercises are the fundamentals for learning Shaolin Wushu. You should gain solid foundation in hand forms, stances, leg techniques, jumps and leg presses. Shaolin Wushu requires a lot of hard work, and you should keep practicing in every kind of weather. The saying is that "skill comes from practice." If you want to be good at Shaolin Wushu, you must gain a foundation in the solid basic skills. This video includes the following: Short introduction of Shaolin Wushu, correct hand techniques, i.e. eagle, leopard, and praying mantis, pushing techniques, stands, kicks, stretching, jumping techniques, acrobatic elements. These prepare your for a stay in Shaolin. In detail every arm and leg technique and some difficult jump and acrobatic techniques are explained. You can get an excellent impression of what you will learn at Shaolin. Tags: Basic, Basics, DVD, DVDs, Kung, Monks, Shaolin, Temple, VCD, VCDs, Wushu, authentic, exercise, free, fu, gongfu, instructional, limbering, media, movements, northern, online, physical, resource, resources, skills, stretch, stretches, stretching, techniques, traditional, training, up, video, videos, warm, workout 1 Downloads - Last from: (Your Blog here!) |
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From practice to application - spirals and their centers _ Master Su Dong Chen Master Su Dong Chen discusses application of a basic movement. A student asks, basically, "can you use it just like you practice it?" Master Su explains that when we practice we are at the center of the movement; when we apply, there is an opponent, and the opponent becomes the center. Necessarily, the application looks different from the single-person practice form. Master Su demonstrates initially using a simple centrifugal spiral, and then uses examples from Ba-Gua stepping. At the end Master Su discusses dealing with the jab. I apologize for my errors in interpreting. However, I believe that this section of the video is still reasonably instructive. This video clip from a seminar filmed in 2000 at the Herndon/Sterling branch of White Birch K'ung-Fu in Northern Virginia. Thank you Si Fu Sean Kans for your hospitality. More to come, including clips from the October 2010 Miami seminars hosted by Natural Motion Systems. Tags: T'ai Chi-Ch'uan, application of forms, bagua, baguazhang, dong chen su, eoe, essence of evolution, gong fu, gongfu, kung-fu, martial arts, martial arts application, martial arts forms, naikaken, neijia, neijiaquan, pakua zhang, spirals, su dong chen, taijiquan, 中国武術, 中国拳法, 太極拳, 形意拳, 功夫, 内家拳, 八卦掌, 格闘技, 武術, 武道, 螺旋, 螺旋八卦掌, 蘇東成, 苏东成 1 Downloads - Last from: (Your Blog here!) |
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Self defense techniques Punch counter attack self-defense wang lijun 王力军 Practical Chinese Combat System incorporates only the most effective self-defense techniques from the many internal and external fighting ... all » systems of China. This unique, comprehensive system is taught to law enforcement officers in both China and America and is now available to you through this exciting video series. http://www.taiji-gongfu.com/ http://www.epochproduction.com/ Tags: Qin-Na, Self, arts, defense, fight, gongfu, kungfu, lijun, martial, taichi, taiji, techniques, wang, wu-shu, wushu, 中国功夫, 太極, 太极, 功夫, 武术, 武術, 美国功夫, 王力军, 王力軍 1 Downloads - Last from: (Your Blog here!) |
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24 Form Tai Chi with Gold Medal Champion The most popular Tai Chi form, Beijing standardised (simplified) 24 Forms. The performance is by Angela Hsu Cantafio, a gold and silver medal national and international champion. The form is demonstrated in side view. Angela's masterful play of Tai Chi is filmed in Sydney, Australia. Camera and editing by Dan Stefan, 2008. More info and DVD Orders: http://angelacantafio.blogspot.com/ Music: Shanghai Folk Orchestra: "Birds Singing in Spring" Tags: 24, 24 form, Angela, Australia, Beijing 24, Cantafio, Chinese, Dan Stefan, Forms, Tai Chi, art, champion, forma, fu, gold, gongfu, kung, martial, medal, movimientos, qigong, side, taichi, taijiquan, video, view, wushu 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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