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Home bodybuilding workout: hammer curls exercise Video clip illustrating proper form of the hammer curl exercise for biceps. The key in this arm exercise is a slow and controlled motion without swinging or jerking. Make sure to keep your elbows pinned at your sides and dont allow them to move forward or backward. As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don't use too much weight, if you can't do the exercise slowly then you need to go lighter. Count aloud "one onethousand, two onethousand, three onethousand" on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://fitness.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. Tags: arm, bicep, biceps, bodybuilder, bodybuilding, curl, dumbbell, exercise, flex, muscle 1 Downloads - Last from: (Your Blog here!) |
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Full Body Freak Show Workout, Part I From http://UndergroundStrengthShow.TV Brought to you by http://ForgedClothing.com I was in the mood for an ass kicker with some heavy lifting, so I lined up some heavy dumbbells, a sandbag, an anvil and an atlas stone. Stay tuned for the next part of The Full Body Freak Show where I move to the next phase of the workout. Enjoy, and feel free to share this workout with your friends! Lead from the Front! --Z-- http://UndergroundStrengthShow.TV http://UndergroundStrengthCoach.com Check out our BadAss Sponsor, at http://ForgedClothing.com Tags: body, dumbbell, edison, esh, even, football, full, gym, nj, strength, training, underground, workout, wrestler, zach 1 Downloads - Last from: (Your Blog here!) |
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Tricep Workout With Dumbells http://www.leehaywardmuscle.com http://www.vincedelmontemuscle.com This is a tricep workout that myself and Vince DelMonte did while working out on vacation in Las Vegas. The small hotel gym we were training at had a limited amount of equipment (i.e. an adjustable bench, dumbbell rack, and some resistance machines). So this entire tricep workout is done using just dumbbell exercises only. We used the Positions Of Flexion style of training which starts with a mid-range compound exercise (rolling db extensions), then goes into a fully streched exercise (overhead db extenstions), and finishes up with a peak contraction exercise (db tricep kick backs). For more killer workout programs to blast your triceps and increase your upper body size and strength be sure to check out my Blast Your Bench mass building cycle routine at: http://www.leehaywardmuscle.com Tags: delmonte, dumbbell, exercises, hayward, lee, tricep, triceps, vince, workout 1 Downloads - Last from: (Your Blog here!) |
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Home shoulder workout for a V-TAPER body Video: How to get a ripped V-CUT body: http://sixpackshortcuts.com/?c=3&k=45 In this video, I show you a great home shoulder workout that you can do at home with just a pair of dumbbells. I'll do this workout a lot to hit shoulders when I'm traveling, or when I just don't have time to hit the gym for a full workout. It only takes a couple minutes, but it hits your deltoids, traps, and all the other muscles of your shoulders. And if you want to get a ripped body and six pack abs, the fastest way to do that is going to be Afterburn Training. You can learn more about Afterburn Training and how you can use it to get your abs faster in this free video: http://sixpackshortcuts.com/?c=3&k=45 PS -- Use this link to share this video with your friends! http://youtu.be/k1QoYRrzIKU Tags: afterburn, afterburn effect, afterburn training, apartment, arnold, bodybuilding, cardio, combat, dumbbell, dumbbell workout, exercise, fitness, flexing, front, gym, health, health diet, home, howto, insanity, kickboxing, lateral, loss, martial arts, mike chang, p90x, physical exercise, press, shoulder exercise, shoulder workout, shoulderWarmup, shoulders, shrugs, side, six pack shortcut, six pack shortcuts, sixpack shortcuts, sixpackshortcuts, sports, sportsmike, training, weight, workout 1 Downloads - Last from: (Your Blog here!) |
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Insane Dumbbell Chest Workout The TRUTH about building muscle: http://sixpackshortcuts.com/?c=3&k=157 Hey man...what's going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout. Here's how it's done. CLOSE GRIP DUMBBELL PRESS PULLOVER - 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement. DUMBBELL CHEST PRESS - 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far -- you shouldn't feel a "stretch" in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible PUSHUPS - 10 REPS. By this time your chest will be BURNT, but stay strong! Do your pushups are normal. Because this is your SECOND drop-set, again make sure your form is on point even when you're really tired. For a full chest workout, do this 7-8 times. Take 60-90 seconds rest between sets. And that's it! Maximum "work" and results in your chest and minimum time...which is what I'm all about. And if you want more killer workouts to get you ripped in less time, check out this video http://sixpackshortcuts.com/?c=3&k=157 I show you how I use Afterburn workouts (like this) to build muscle, lose fat, and get six pack abs. You'll learn exactly how the Afterburn Effect works and you'll see the scientific evidence that proves you can use it to get a ripped body and abs faster. And, I'll show you specific ways you can start changing up your workouts TODAY to get ripped faster with the Afterburn. Watch the video now: http://sixpackshortcuts.com/?c=3&k=157 Train hard, Mike PS -- Use this link to share this video with your friends! http://youtu.be/IJFAdOlUVT0 Tags: Crazy, Exercise, Fitnesssix, Martial Arts, Powerlifting, Sports, Strength, Training, afterburn, afterburn effect, afterburn training, bench press, bodybuilding, build muscle, chest, chest exericse, chest workout, diet, dumbbell, funny, lose weight, mike chang, muscle, pack, pecs, shortcuts, six pack shortcut, sixpack shortcuts, sixpackshortcuts, weight loss, workout 1 Downloads - Last from: (Your Blog here!) |
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Killer Home Arm Workout (biceps, triceps) http://scoobysworkshop.com/biceps-exercises/ Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout. There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured. Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout: Biceps: dumbbell curl using forced negatives Triceps: skull crushers Rest 60-90s while preparing dumbbells for next exercises Biceps: Twenty-ones with barbell Triceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercises Biceps: reverse grip barbell curls Triceps: dumbbell kick backs Repeat the above five times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. Got questions? Ask me on facebook: http://www.facebook.com/GetFitForFree or on the free AskScooby Forum: http://www.askscooby.com Tags: arm, bicep, biceps, bodybuilder, bodybuilding, dumbbell, exercise, flex, forearm, guns, home, huge, tricep, triceps, workout, workouts 1 Downloads - Last from: (Your Blog here!) |
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Bodybuilding - Lance Johnson training biceps Bodybuilder Lance Johnson demonstrates dumbbell curls as one method of building big, peaked biceps. This clip is an excerpt from the DVD - Guns 19 - available at MostMuscular.Com. This clip is also one of 128 bodybuilding clips to be added to MostMuscular.Com Ultra Plus during August, 2008. For more info visit MostMuscular.Com. Tags: biceps, bodybuilder, bodybuilding, curls, dumbbell, johnson, lance, mostmuscular, muscle, muscular 1 Downloads - Last from: (Your Blog here!) |
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Home Chest & Back Workout six pack shortcut exposed: http://sixpackshortcuts.com/?c=3&k=35 In this video I show you a quick home workout you can do for chest and back. This is a great workout to get started with at home if you don't have a gym membership. And I will sometimes do this workout when I don't have time to go to the gym, or when I'm traveling and don't have gym access. Here's the workout: SIDE TO SIDE PUSHUPS -- 10 REPS. Move your hands wide apart as you go down, and close together when you reach the top of the pushup. Alternate sides, so that you are traveling side to side as you do your pushups. DUMBBELL FLYS -- 10 REPS. Move the dumbbells up and down in a CIRCULAR motion, not a PRESSING motion like a bench pres. Keep your arms slightly bent. Isolate your chest as much as possible -- you should feel your chest muscles squeezing together as you do this, and minimal tricep involvement. BENT ARM SIDE LATERAL -- 10 REPS. Keep your arms bent at a 90 degree angle. Raise your arms upwards and to the side. You should feel this in your deltoid (shoulder) muscles primarily. If you are advanced, do this explosively like I do in the video. If you're a beginner, use slower, more strict form and isolate your shoulders more. Be careful with too much back involvement if you're first starting off (it may lead to injury if you're not conditioned to explosive weight lifting moves). BENT OVER SIDE LATERAL -- 10 REPS. Bend over at a 90 degree angle, so that your back is flat like a table top. You should feel a stretch in your hamstrings as you do this. In this position, contract the muscles of your back to bring the dumbbells upwards in a circular motion. Really contract your back as much as possible at the top of the repetition to get the most out of it. Again, use more strict, slow form than I do in this video if you are a beginner -- use more explosive form if you are advanced. DUMBBELL FRONT RAISES TO CEILING -- 10 REPS. Keeping your arms bent VERY slightly (almost straight), raise the dumbbells from your legs to vertically above your head. Once again, use strict form if you are a beginner and do not initiate the movement with momentum from your back. If you are advanced, explode from the bottom with a small amount of back involvement, and use a heavier weight. DUMBBELL GOOD MORNINGS -- 10 REPS. Hold the dumbell to your chest. Bend over from your hips, being careful not to round your back excessively. Go down until you feel a stretch in your hamstring, then keeping your back straight return to the standing position. And that's it! You can do this once for a quick workout, or 3x for a more thorough workout. LEAVE ME A COMMENT below to let me know how you liked this workout! And be sure to SUBSCRIBE to ensure you always get the latest videos we post here. Thanks guys, and I will talk to you in the comments to answer any questions! And if you want to take the fast track to getting a ripped body and abs, I recommend checking out the "Afterburn Training" video on my site. It shows you my breakthrough training technique that I use to build muscle while staying very lean, and eating tons of food. Check it out: http://sixpackshortcuts.com/?c=3&k=35 PS -- Use this link to share this video with your friends! http://youtu.be/gk6A0rNxPNc Tags: afterburn, afterburn effect, afterburn training, back, biceps, bodybuilding, chest, deltoids, dumbbell, exercise, home, home back workout, home chest workout, home exercise, home workout, insanity, mike chang, muscle, no equipment, p90x, shoulders, six pack shortcut, six pack shortcuts, sixpack shortcuts, sixpackshortcuts, steroids, triceps, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Pilates on fitball - Part 2 I present to you 20 min. of Pilates on fitball. The whole workout is 1 hour. This workout has been made in the gym in Central Hotel Forum by the fitness instructor Tatyana Petrunova. www.svsbg.com I hope you like it! Tags: 45min., aero, ballgym, belly, bo, body, centre, classic, dance, dumbbell, eighth, exercise, fast, fifth, first, fitball, fitness, fourth, gym, gymnastic, hour, instructor, intensive, min., minute, month, muscle, music, ninth, part, pilates, pregnancy, pregnant, relax, sculpt, second, seventh, sixth, spa, sport, staff, stick, swis, swissball, tae, tae-bo, third, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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