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Pecs1 (www.jimmyzproductions.com)
By jimmyredhead

Bodybuilders in Part One display their pectoral muscles.


Tags: abs, arms, beach, bodybuilders, bodybuilding, contests, delts, gym, handsome, hunks, musclemen, muscles, pecs, sexy, studs, tan, workout
1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)

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Bodybuilding - The Battle for The Olympia X/2005
By locorodman

http://zonamuscularusa.blogspot.com
http://www.zonamuscular.com

Bodybuilding - The Battle for The Olympia X/2005, Las Vegas Special Edition Preview, starring:

Ronnie Coleman, Jay Cutler, Francisco "Paco" Bautista, Victor Martinez, Quincy Taylor, Darrem Charles, Branch Warren

For articles about bodybuilding try: http://zonamuscularusa.blogspot.com or http://www.zonamuscular.com


Tags: biceps, bodybuilders, bodybuilding, coleman, cutler, delts, hard..., jay, martinez, muscle, muscles, olympia, pectorials, ronnie, triceps, victor, weightraining
1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)

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Dennis James... big... bigger... HUGE!
By lovemuscles

Dennis "the Menace" James lifting... pumping...growing... any bigger, and he's going to burst!


Tags: biceps, bodybuilder, bodybuilding, delts, huge, lifting, pecs, triceps
1 Downloads - Last from: http://downthisvideo.com/tag/presgurvic (Your Blog here!)

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Muscular Development Bodybuilding Videos Road to the Olympia Branch Warren Trains Delts
By mrmedo20099

http://www.healthfitnessfor...


Tags: bodybuilding, branch, delts, development, muscular, olympia, road, the, to, trains, videos, warren
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DB Shrugs (www.trainatp.com)
By gshinoskie

DB Shrugs


Tags: band, bands, barbell, body, building, db, delts, exercise, front, index, inertia, lifting, postural, power, rear, rehab, rehabilitation, shoulders, side, tra...
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Shoulder Exercises - Seated Dumbbell Side Lateral Raises
By bad959fl

Seated dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. Add this exercise to your workout and watch your shoulders grow!


Tags: bodybuilding, deltoids, delts, dumbbells, exercises, laterals, lifting, muscles, raises, seated, shoulders, side, training, workouts
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Reverse Fly For Shoulder
By scooby1961

Lots of people make the mistake of just doing their favorite exercises rather than doing a well rounded workout. For example, lets take the bench press people, you can spot them easily they walk around like this. Their chests are so out-of proportion strong that it seems to pull their shoulders forward like a dry leaf. Dont let this happen to you!

Its really important for the health of your shoulders and knees that all the muscles, even the small ones, are strong and in balance. With shoulders many people just like doing the pressing exercises because you can do a lot of weight with presses but as I mentioned before its important to keep things in balance. The reverse fly is one of those important exercises, it works the back of the shoulders, the traps, the upper back, and can help with posture.

The right way to do this exercise is to bend over so the back is horizontal and motionless, you can lightly touch your head to a table or bench to give tactile feedback that you are remaining motionless. From this position, we slowly raise the dumbbells up with straight arms till the dumbbells are as high as our shoulders, we hold in this position for a second, then slowly let the weight down. When the weights are in the up position, your body should look like a "T" when viewed from above , your arms should be in a line with each other not swept back like a 747 ready for takeoff.

There are some alternative ways to do this exercise. If you are concerned about your lower back, you can also do these laying face down on a bench with your head hanging out over the end of the bench. The bench needs to be tall enough that your hands dont hit the ground when you do this. If you belong to a gym a great way to do this exercise is to use pec dec machine in reverse.

Lots of ways to do this exercise incorrectly:

arch back like a hissing cat
sag your back like a banana
going too fast
bobbing your head up and down
too heavy, can't get dumbbells up to shoulder height
go too high up risking shoulder injury
swinging weights up
using legs
arms swept back like a 747 ready for takeoff

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC


Tags: back, bodybuilder, bodybuilding, delts, exercise, fitness, home, lift, muscle, muscular, nutrition, posture, shoulder, traps, workout
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