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[View \| Download]	Pases Mágicos- Carlos Castaneda [3/13] By jonas2789 Sacudiendo la vibración del intento Como sacudir la vibración del intento, pase qe se puede incluir en los ejercicios de Tensegridad. 11. Another important issue in the practice of Tensegrity is an act which has been termed turning the body on. This is a unique act in which all the muscles of the body, and specifically the diaphragm, are contracted in one instant. The muscles of the stomach and abdomen are jolted, as are the muscles around the shoulders and shoulder blades. The arms and legs are tensed in unison with equal force, but only for an instant. As practitioners of Tensegrity progress in their practice, they can learn to sustain this tension for a while longer. Turning the body on has nothing to do with the state of perennial bodily tension that seems to be the mark of our times. When the body is tense with preoccupation or overwork, and the muscles of the neck are as hard as they can be, the body is not in any way turned on. Relaxing the muscles or arriving at a state of tranquillity is not turning the body off, either, The idea of the sorcerers of ancient Mexico was that with their magical passes, the body was alerted; it was made to be ready for action. Don Juan Matus termed this condition turning the body on. He said that when the muscular tension of turning the body on ceases, the body is turned off naturally. 12. Breath and breathing were, according to don Juan, of supreme importance for the sorcerers of ancient Mexico. They divided breath into breathing with the tops of the lungs, breathing with the midsection of the lungs, and breathing with the abdomen. Breathing by expanding the diaphragm they called the animal breath, and they practiced it assiduously, don Juan said, for longevity and health. It was don Juan Matus's belief that many of the health problems of modern man could be easily corrected by deep breathing. He maintained that the tendency of human beings nowadays is to take shallow breaths. One of the aims of the sorcerers of ancient Mexico was to train their bodies, by means of the magical passes, to inhale and exhale deeply. It is highly recommended, therefore, in the movements of Tensegrity that call for deep inhalations and exhalations, that these be accomplished by slowing down the inflow or outflow of air, in order to make the inhalations and exhalations longer and more profound. Another important issue concerning the breathing in Tensegrity is that breathing is normal while executing the Tensegrity movements, unless otherwise specified in the description of any given magical pass. 13. Another consideration in performing the Tensegrity movements is the realization that has to come to practitioners that Tensegrity is in essence the interplay between relaxing and tensing the muscles of choice parts of the body in order to arrive at a most coveted physical explosion, which the sorcerers of ancient Mexico knew only as the energy of the tendons. This is a veritable explosion of the nerves and tendons below or at the core of the muscles. Given that Tensegrity is the tension and relaxation of muscles, the intensity of the muscle tension and the length of time that the muscles are kept in that state, in any given magical pass, depends on the strength of the participant. It is recommended that at the beginning of the practice, the tension be minimal and the length of time as brief as possible. As the body gets warmer, the tension should become greater and the length of time extended, but always in a moderate fashion. Tags: carlos, castaneda, castañeda, magical, magicos, mágicos, pases, passes 2 Downloads - Last from: (Your Blog here!)
[View \| Download]	Pases Mágicos- Carlos Castaneda [4/13] By jonas2789 El Tercer Grupo Recolectando energía para el intento. Tags: carlos, castaneda, castañeda, magical, magicos, mágicos, pases, passes 2 Downloads - Last from: (Your Blog here!)
[View \| Download]	Pases Mágicos- Carlos Castaneda [5/13] By jonas2789 El Cuarto Grupo Respiranto en la energía del intento. Tags: carlos, castaneda, castañeda, magical, magicos, mágicos, pases, passes 2 Downloads - Last from: (Your Blog here!)
[View \| Download]	Pases Mágicos- Carlos Castaneda [2/13] By jonas2789 El segundo Grupo Strirring up energy for intent. mezclando la energía para el intento. Segundo grupo de pases magicos de Carlos Castañeda 8). 7. When the hand is made into a fist, the little finger is raised to avoid an angular fist in which the middle, fourth, and fifth fingers droop. The idea is that in making a square fist, the fourth and fifth fingers have to be raised, thus creating a peculiar tension in the axilla, a tension which is most desirable for general well-being. 8. The hands, when they have to be opened, are fully extended. The tendons of the back of the hand are at work, presenting the palm as an even, flat surface. Don Juan preferred a flat palm to counteract the tendency (established, he felt, through socialization) to present the hand as a hollow palm. He said that a hollow palm was the palm of a beggar, and that whoever practices the magical passes is a warrior, not a beggar in the least. 9. When the fingers have to be contracted at the second knuckle and bent tightly over the palm, the tendons on the back of the hand are tensed to the maximum, especially the tendons of the thumb. This tension of the tendons creates a pressure on the wrists and forearms, areas which sorcerers of ancient Mexico believed were key in promoting health and well-being. 10. In many Tensegrity movements, the wrists have to be bent forward or backward to an approximately ninety-degree angle by contracting the tendons of the forearm. This bending must be accomplished slowly, because most of the time the wrist is quite inflexible, and it is important that the wrist acquire the flexibility to turn the back of the hand to make a maximum angle with the forearm. Tags: carlos, castaneda, castañeda, magical, magicos, pases, passes. 2 Downloads - Last from: (Your Blog here!)
[View \| Download]	Dayiro Castañeda se presenta en programa de Magaly Medina By jochecarlos Programa emitido el 25-09-09, niño bailarin de cuatro años se presenta y baila huaracha, cumbia y huayno Tags: bailarin, castañeda, dayiro, en, magaly, niño, presenta, se, tv 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Saludos de Mario Castañeda, la voz de Goku, para FAQTV por el OTAKUFEST By FAQTVtv A la 1:30 de la madrugada del domingo 2 de Noviembre... ¡Tenemos el saludo de Mario Castañeda! El pone las voces de Goku, Kanon de Geminis, Jackie Chan, Bruce Willis y otros personajes mas en los doblajes latinoamericanos. Y cerca del Centro de Convenciones Maria Angola les envio a todos un saludito a traves de FAQTV ;) Tags: anime, ball, castañeda, dragon, faqtv, goku, manga, mario, otakufest 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Mery y Mario Castañeda en la Carnage o.ó By SailorLive un año después pero lo he subido!! Tags: 2008, carnage, castañeda, db, diciembre, mario, mery 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Pases Mágicos- Carlos Castaneda [7/13] By jonas2789 Parte B Las primeras formas largas Tags: carlos, castaneda, castañeda, magical, magicos, mágicos, pases, passes 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	La Castañeda - Cautivo de la Calle By erkmatz La Castañeda - Cautivo de la Calle Tags: castaneda, castanieda, castañeda, cautivo, de, la 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	La Castañeda - Gitano Demente By erkmatz La Castañeda - Gitano Demente Tags: castaneda, castanieda, castañeda, demente, gitano, la 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)