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How To Make Your Low Carb Diet Easy (Substitutions) http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ - Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here's the substitutions summarized: * Potato replace with cauliflower * Bread / tortillas replace with Mama Lupe's Tortillas * Chips/Fries replace with Celeriac (celery root) fries * High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian * Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs * Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter * Crisps/Chips replace with Flavored Nuts * Milk replace with Double/Heavy Cream with water * Sugar replace with Splenda / Stevia * Soda replace with Diet Soda sweetened with sucralose Hope that helps! Mark Get Ripped Abs Fast! http://www.TotalSixPackAbs.com/ http://www.musclehack.com/how-to-build-muscle-mass-fast-complete-guide/ http://www.musclehack.com/build-muscle-with-this-free-workout-plan/ http://www.musclehack.com/best-bodybuilding-diet-plan-revealed/ http://www.bodybuildingforum.ie Tags: anabolic, atkins, bar, big, bodybuilding, bread, build, butter, carb, cauliflower, chips, ckd, cream, cyclical, cycling, diet, eggs, fat, food, free, fries, guys, heavy, high, homemade, how, ketogenic, lose, low, man, mayo, muscle, natural, peanut, potato, protein, recipes, splenda, sucralose, to, tortillas, weight, whey 1 Downloads - Last from: http://www.musclehack.com/10-easy-low-carb-high-protein-diet-food-substitutions-video/ (Your Blog here!) |
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Atkins Diet Recipes: Low Carb Chewy Candy Bar Another great low carb comfort food recipe from Linda's Low Carb (http://www.genaw.com/lowcarb/chewy_pean utbutter_candy.html): 2 TBS butter 1/4 cup natural chunky peanut butter 1/4 cup Splenda 1 cup chocolate whey protein powder 1/4 cup Da Vinci SF Vanilla syrup 1/4 cup Salted nuts (optional) * Melt the Butter, and mix with Splenda. * Add the Peanut Butter to the mix until smooth. * Mix protein powder until crumbly * Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans * Freeze mixture for 1 hour, and it should be able to be eaten. Per 1/8 Recipe 110 Calories; 7g Fat; 9g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs Tags: Atkins, Bar, Carbohydrate, Chocolate, Diet, Fitness, Low, Recipes, Weight, carb, cooking, loss, recipe 1 Downloads - Last from: (Your Blog here!) |
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