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Insane Dumbbell Chest Workout The TRUTH about building muscle: http://sixpackshortcuts.com/?c=3&k=157 Hey man...what's going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout. Here's how it's done. CLOSE GRIP DUMBBELL PRESS PULLOVER - 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement. DUMBBELL CHEST PRESS - 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far -- you shouldn't feel a "stretch" in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible PUSHUPS - 10 REPS. By this time your chest will be BURNT, but stay strong! Do your pushups are normal. Because this is your SECOND drop-set, again make sure your form is on point even when you're really tired. For a full chest workout, do this 7-8 times. Take 60-90 seconds rest between sets. And that's it! Maximum "work" and results in your chest and minimum time...which is what I'm all about. And if you want more killer workouts to get you ripped in less time, check out this video http://sixpackshortcuts.com/?c=3&k=157 I show you how I use Afterburn workouts (like this) to build muscle, lose fat, and get six pack abs. You'll learn exactly how the Afterburn Effect works and you'll see the scientific evidence that proves you can use it to get a ripped body and abs faster. And, I'll show you specific ways you can start changing up your workouts TODAY to get ripped faster with the Afterburn. Watch the video now: http://sixpackshortcuts.com/?c=3&k=157 Train hard, Mike PS -- Use this link to share this video with your friends! http://youtu.be/IJFAdOlUVT0 Tags: Crazy, Exercise, Fitnesssix, Martial Arts, Powerlifting, Sports, Strength, Training, afterburn, afterburn effect, afterburn training, bench press, bodybuilding, build muscle, chest, chest exericse, chest workout, diet, dumbbell, funny, lose weight, mike chang, muscle, pack, pecs, shortcuts, six pack shortcut, sixpack shortcuts, sixpackshortcuts, weight loss, workout 1 Downloads - Last from: (Your Blog here!) |
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How To Build Muscle - week 15 - 16 (Upper Body) http://www.MensWorkoutGuide.com How To Build Muscle I do have permission to upload this video. "how to build muscle" "how to build muscles" "how to gain muscle" "how to gain muscles" "build muscle" "build muscles" Tags: bodybuilding workout, bodybuilding workouts, build muscle, build muscles, gain muscle, gain muscles, how to build muscle, how to build muscles, how to gain muscle, how to gain muscles, muscle building 1 Downloads - Last from: (Your Blog here!) |
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How To Build Muscle - week 11 to week 12 (Upper Body) http://www.MensWorkoutGuide.com How To Build Muscle I do have permission to upload this video. "how to build muscle" "how to build muscles" "how to gain muscle" "how to gain muscles" "build muscle" "build muscles" Tags: bodybuilding workout, bodybuilding workouts, build muscle, build muscles, gain muscle, gain muscles, how to build muscle, how to build muscles, how to gain muscle, how to gain muscles, muscle building 1 Downloads - Last from: (Your Blog here!) |
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How To Build Muscle - week 5 to week 6 (Upper Body) http://www.MensWorkoutGuide.com How To Build Muscle I do have permission to upload this video: "how to build muscle" "how to build muscles" "how to gain muscle" "how to gain muscles" "build muscle" "build muscles" Tags: bodybuilding workout, bodybuilding workouts, build muscle, build muscles, gain muscle, gain muscles, how to build muscle, how to build muscles, how to gain muscle, how to gain muscles, muscle building 1 Downloads - Last from: (Your Blog here!) |
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Full Body Dumbbell Home Workout + Six Pack Abs Routine Http://www.sixpackfactory.com brings you this powerful home dumbbell workout. If you are a beginner then this is the perfect workout for you. It will build all the main muscles in your body and even work your abs. So if you want to get ripped and build muscle at home, this is the workout for you! Designed by Home Workout Expert Peter Carvell Tags: abdominal workout, bench press, bicep curl, build muscle, dumbbell home workout, fitness, get ripped, gym, how to get 6 pack, plie squat, sexy, shoulder press, straight leg deadlift, tricep kick back 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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How To Build Muscle in 16 Weeks - Upper Body Week 1 to 2 Discover how to build muscle in 16 weeks or less for free. Six Pack Abs expert reveal his muscle building workout program without going to the gym. Visit my site to get the complete muscle building workout routine now. Discover how to build muscle faster NOW. Tags: build muscle, building muscle, gaining muscle, muscle building 2 Downloads - Last from: (Your Blog here!) |
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