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[View \| Download]	Sagi Kalev A collection of pictures down through the years! Sagi is truly amazing and definitely one sexy man! Tags: Kalev, Sagi, bodybuilder, muscles 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Animal way of life Enjoy Original Version with Sonne: http://www.youtube.com/watch?v=AqCx3gEFsNQ Tags: anabolizante, animal, biceps, bodybuilder, esteroides, frank, mcgrath, pak, peito, pesado, rammstein, sonne, supino, treino, triceps 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Sexy Supremacy Workout Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook - Sean: http://on.fb.me/SEANBRHOST Facebook - Lisa: http://on.fb.me/BRTVLISA Facebook - Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball :http://bit.ly/UGIBALL Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: http://bit.ly/BPEQUIPMENT Tags: abs, beauty, best, body, bodybuilder, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, diet, diets, educational, entertainment, exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, hip hop dance, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, physical, sexy, shape, sports, strength, tone, toned, training, tutorial, up, videos, vlog, weight, weight loss, weightlifting, wellness, workout, workouts, zuzana 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Best protein shake in the world! Nothing beats the heat like an ice-cold milk shake and this shake tastes as good as a milk shake but only has 1/4 the calories. Its creamy, thick, delicious and easy to make. Just put 1 cup organic nonfat milk (or organic soy milk), 1 scoop chocolate 100% natural whey protein, and 1 frozen banana in a blender and mix at high speed for 1-2 minutes. Yum! This shake is great for those trying to gain muscle and lose fat at the same time. Whether you want to bulk up and gain muscle or lose fat and get ripped, good nutrition is essential. This healthy high protein shake can be a very important nutritional tool for those serious about fitness. To find out about how to bulk up and add muscle, please watch: http://www.youtube.com/watch?v=w7dlrupsBWw To hear about getting 6-pack abs, please check out my playlist: http://www.youtube.com/view_play_list?p=59B036EB66B488D3 Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC Tags: Body, Exercise, Fitness, Health, Physical Fitness, Workout, bodybuilder, bodybuilding, build, bulk, cal, fast, fat, gain, healthy, lose, loss, low, meal, muscle, nutrition, protein, quick, shake, up, weight 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	ROUTINE FOR LEGS WITH ANKLE WEIGHTS ROUTINE FORLLEGS Tags: ANKLE WEIGHTS, FLEXIBILITY, STRETCHING ROUTINE, arm, arms, biggest, body, bodybuilder, bodybuilding, broken, burn, calories, cardio, challenge, chest, coleman, core, exercise, exercises, fitness, flex, food, gain, gym, health, healthy, journey, leg, lifting, lose, losing, loss, muscle, muscles, muscular, natural, nutrition, obesity, olympia, p90x, pack, personal, personal trainer, pose, posing, pounds, program, protein, ronnie, shape, six, strength, strong, tips, trainer, training, transformation, weight, wellness, workout, yoga 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	MostMuscular ULTRA bodybuilding clips preview Short excerpts from the 50 bodybuilding video clips that will be added to MostMuscular.Com ULTRA during December, 2008 - ULTRA members currently have access to more than 3,230 original video clips and more than 124,000 original photos of bodybuilders and physique models Tags: backstage, biceps, bodybuilder, bodybuilding, gym, ifbb, mostmuscular, muscle, musclemania, muscular, npc, pecs, ultra, workouts 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Dayana Cadeau 5 Days from Olympia 2010 Dayana Cadeau 5 days out of the 2010 Olympia. Tags: Bob, Cadeau, Dayana, IFBB, Leak, bodybuilder, female 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Fitness - Sexy & Jacked Workout Tutorial. Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook - Sean: http://on.fb.me/SEANBRHOST Facebook - Lisa: http://on.fb.me/BRTVLISA Facebook - Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball :http://bit.ly/UGIBALL Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: http://bit.ly/BPEQUIPMENT Tags: abs, beauty, best, body, bodybuilder, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, diet, diets, diy, educational, entertainment, exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, hip hop dance, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, personal, physical, shape, sports, strength, tips, tone, toned, trainer, training, tutorial, up, videos, vlog, weight, weight loss, weightlifting, wellness, workout, workouts, zuzana 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	ULTRA bodybuilding clips - Dec. 2009 preview Previews from 9 of the 52 original bodybuilding video clips to be added to MostMuscular.Com ULTRA during December 2009 Tags: biceps, bodybuilder, bodybuilding, ifbb, irizarry, kalev, kevin, mostmuscular, muscle, muscular, npc, pecs, perod, sagi 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	What is good cardio? http://www.scoobysworkshop.com What is "good cardio"? Thats of the most frequent questions I get asked. People are always asking if some specific machine or activity is good cardio or not. Before we go into what IS good cardio, lets review WHY cardio is so important •#1 lose fat! - want 6-pack abs? Only way is to lose fat thru cardio and nutrition. •#2 Cardio can improve your mood and significantly reduce depression. Its been prooven by study after study, cardio can make you happier! •#3 Perform better at school or work! Daily cardio reduces mental fatigue and gives you more energy. A recent study from the U of G showed that daily cardio reduces fatigue by 65%! •#4 Tons of other health reasons - oreduce risk of heart disease oreduce blood pressure oreduce risk of diabetes olive longer - 2hrs longer for every 1hr of exercise You've heard me say this before and I will repeat it again - cardio is much more important than lifting weights and if you only have 20min a day for fitness, you should spend the whole time doing cardio. Its clear that there is a lot of confusion about cardio, its really quite simple. In this video I'm going to tell you how to know what is good cardio and how to tell at a glance if a piece of cardio equipment is good or not. Lets start with the basics. The purpose of cardio is to elevate your heart rate and keep it target zone for at least 20 minutes. How elevated does your heart rate need to be? Depends on your goal, your age, and your health. If you have medical conditions, ask your doctor what is appropriate for you. If you are in good health, you can use these charts from the American Heart Association: http://www.americanheart.org/presenter.jhtml?identifier=4736 So if you are wondering if a particular activity is good cardio, its simple to find out. Do it for a minimum of 20 minutes then measure your heartrate (15sx4) and compare it to the above chart. If your heartrate is in the target zone, then its good cardio - simple as that! With many forms of cardio, like cycling or walking, its easy to get lazy and just lolli-gag along. Its important that you monitor your heartrate during the cardio to make sure that you are not slacking off. Just a note, walking has the lowest dropout rate of all forms of cardio - probably because its so enjoyable. OK, now lets talk about cardio equipment. I get lots of questions asking if a particular kind of cardio equipment is good. First of all, I dont recommend buying ANY equipment. I'd much rather see you get exercise outdoors by cycling, jogging, or playing soccer, its cheaper and more enjoyable. If you have to workout in your home, I would recommend a cheap jumprope. Having said that, if you are determined to spend money on equipment for indoor use, here is how you can tell if a piece of equipment is good. First of all, good cardio equipment is very expensive and typically costs over a thousand dollars and has three main characteristics •If the equipment elevates your heart rate into the target zone, then its good cardio - simple as that. •adjustable speed, very impt •sturdy = heavy, never seeen anything sturdy under 50lbs most well over a hundred •sufficient adjustable resistance OK, some common questions I get about cardio. Many people seem to be looking for shortcuts to cardio. What if I sprint, can I just do 1 mile? NO! You must do your cardio a MINIMUM of 20min, preferably 40-60min. What if I do interval training, can I just do 15min - NO! You must do your cardio a MINIMUM of 20min, preferably 40-60min. I get questions about interval training all the time so lets talk about that a moment. Interval training is alternating bursts of speed followed by short rests, for example in running you might sprint for 60s and walk for 30s. Studies have shown that exercising in this fashion can burn off more calories than steady cardio. If you want to do interval training: 1.you still need to do it for a min of 20min daily 2.dont rest so long that your heartrate drops below the target heart rate zone (purple) 3.Be mindful of injuries, make sure to stretch - you are much more likely to get injured sprinting than Wow, I'm really groggy myself. Time for me to do cardio before I fall asleep. Nutrition is losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC Tags: 6-pack, ab, abs, biking, bodybuilder, bodybuilding, cardio, exercise, fitness, health, jogging, lose, ripped, swimming, walking, weight 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Daniel Duran aka Daniel Morocco Daniel will mess around with your mind until your lost for words! Tags: bodybuilder, bodybuilding, cute, daniel, duran, exercise, fitness, health, morocco, muscle, pretty, training, weight, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Sky One \| Gladiators \| Meet ATLAS! (May 2008) http://www.sky.com/gladiators - The Official All New UK Series comes to Sky One in May 2008. Meet the mighty ATLAS, one of the brand new Gladiators revealed for the first time at Sky One's exclusive launch in London. Gladiators UK is coming to Sky One in May 2008. http://www.sky.com/gladiators Tags: 2008, Atlas, Gladiators, Ice, Inferno, One, Sky, Spartan, TV, Tempest, UK, bodybuilder, entertainment, muscle, news, series, sexy 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Игорь Выборнов. Тренировка спины. Подготовка питерского спортсмена Игоря Выборнова к турниру "ARNOLD CLASSIC" 2012. Тренировка спины. http://www.yougifted.com/ Tags: 2012, Bodybuilding, Igor, Vybornov, amateur, arnold, back, bodybuilder, classic, russian, workout, бодибилдера, бодибилдинг, к, мотивация, мышцы, подготовка, подтягивания, Игорь, Выборнов, соревнования, спины, широчайшие, шраги, тяга, тренировка 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Fitness - Hot To Trot Workout To follow all of Zuzana's home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv Tags: abs, beauty, best, body, bodybuilder, bodybuilding, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, diet, diets, diy, educational, entertainment, exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, personal, physical exercise, shape, sports, strength, tips, tone, toned, trainer, training, tutorial, up, videos, vlog, weight, weight loss, weightlifting, wellness, workout, workouts, zuzana 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Jason J Bodybuilder PumpingMuscle.com DVD Jason poses in November 2009 a couple weeks prior to competing in a bodybuilding show where he won the men's open welterweight class. He got his first magazine cover in the spring of 2010 from work he did around this time. Tags: PumpingMuscle.com, bodybuilder, bodybuilding, flexing, posing 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Perfect Butt Workout To follow this weeks no sugar diet challenge and home workout routines, visit our fitness blog: http://www.BodyRock.Tv Tags: abs, beauty, best, body, bodybuilder, bodybuilding, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, diet, diets, diy, educational, entertainment, exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, personal, physical exercise, shape, sports, strength, tips, tone, toned, trainer, training, tutorial, up, videos, vlog, weight, weight loss, weightlifting, wellness, workout, workouts, zuzana 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	How To Lose Your Love Handles Exercise CLICK for my WORKOUT VIDEO LIBRARY http://sarahfit.com/videos People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don't have much weight to lose, then these resistance training moves will help slim down your waist. Facebook - http://www.facebook.com/pages/Sarah-Dussault/176968833878 Twitter - http://twitter.com/dietsarah My Examiner - http://www.examiner.com/x-1841-Boston-Fitness-Examiner iTunes - itpc://SarahFit.blip.tv/rss/itunes/ Tags: ab exercises, ab workout, abs, best ab workout, body, bodybuilder, bodybuilding, diet, diy, educational, exercise, fitness, gym, health, health diet, how to lose, how to lose love handles, how to lose your love handles, how-to, instructional video, instructions, lose love handles, loss, love handle exercises, love handles, muscle, physical exercise, sports, training, waist, weight, weightlifting, workout 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Oil on my huge chest. Oiling my muscles before a good workout and posing time. Tags: big, bodybuilder, bodybuilding, chest, hot, huge, hunk, locker-room, male, mass, muscle, oiling, showoff, worship 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Webcam muscle Dunno who he's flexing for, but sure glad he was... Tags: bodybuilder, flexing, muscle, showoff 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	R.I.P Zyzz [8-8-11] Tribute to the Father of Aesthetics If you're a member of Bodybuilding.com add Zyzz to your inspirational members list, let's get him to #1 spot on frontpage of Bodyspace. Currently #1 spot has 5.7k followers, Zyzz can easily overthrow this. Here is the link: http://bodyspace.bodybuilding.com/zyzz/updateinspired.php For those of you that didn't know him, I'll explain a little about how he lived his life. He lived for training and events, and he loved his trance. His attitude was to live in the now. He didn't hold grudges and he was good to everyone around him, even those that seemed hostile. He's the only person I've known who is so selfish but so selfless at the same time. We can all learn a lot from him. He's touched so many. His body was statueqsue, but it's more than that. So many young kids now are training, eating healthily and having fun with life because of him. Zyzz's memory will live on, and his spirit will show through today's youth. Read this thread for all INFO: http://forum.bodybuilding.com/showthread.php?t=137091063 Personally I would have used another song but I used this one because Az said in a formspring question that he wanted this to be played at his funeral, I felt it was only right to use this. Song - Above & Beyond feat. Zoe Johnston - Only A Few Things Death certificate: http://i.imgur.com/TDwpA.jpg First mention in the news: http://www.dailytelegraph.com.au/news/sydney-nsw/facebook-favourite-and-aspiring-model-aziz-shavershian-22-dies-in-thailand-sauna/story-e6freuzi-1226111960086 I made this video because Zyzz was a massive inspiration to me, he literally changed my life...I owe so much to this guy, I think a lot of people will agree with me when I say that he's nothing like your typical celebrity... because he came from the same place as us, he started off as a nobody and made it all from nothing.. My condolences go out to the friends and family of Aziz R.I.P :( Tags: 1989, 2011, 4chan, 7zyzz7, adventure, aesthetic, all, an, and, aussie, australia, away, azyzz, babolimp, back, bodybuilder, brother, chestbrah, chestbrahh, cliff, crew, dead, death, fag, fit, fitness, god, gym, heavy, hercules, in, iranian, is, kurdish, left, life, lifting, misc, new, of, omg, passed, paypal, peace, persian, pic, real, rest, ruskielb, russian, sad, sadface, sergeyevich, shaveshian, son, speaker, stick, sudden, supaturk, sydney, the, this, training, tribute, turtle, vid, weight, with, young, zeus, zyzz 1 Downloads - Last from: (Your Blog here!)

[View \| Download]	Sagi Kalev A collection of pictures down through the years! Sagi is truly amazing and definitely one sexy man! Tags: Kalev, Sagi, bodybuilder, muscles 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Animal way of life Enjoy Original Version with Sonne: http://www.youtube.com/watch?v=AqCx3gEFsNQ Tags: anabolizante, animal, biceps, bodybuilder, esteroides, frank, mcgrath, pak, peito, pesado, rammstein, sonne, supino, treino, triceps 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Sexy Supremacy Workout Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook - Sean: http://on.fb.me/SEANBRHOST Facebook - Lisa: http://on.fb.me/BRTVLISA Facebook - Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball :http://bit.ly/UGIBALL Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: http://bit.ly/BPEQUIPMENT Tags: abs, beauty, best, body, bodybuilder, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, diet, diets, educational, entertainment, exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, hip hop dance, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, physical, sexy, shape, sports, strength, tone, toned, training, tutorial, up, videos, vlog, weight, weight loss, weightlifting, wellness, workout, workouts, zuzana 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Best protein shake in the world! Nothing beats the heat like an ice-cold milk shake and this shake tastes as good as a milk shake but only has 1/4 the calories. Its creamy, thick, delicious and easy to make. Just put 1 cup organic nonfat milk (or organic soy milk), 1 scoop chocolate 100% natural whey protein, and 1 frozen banana in a blender and mix at high speed for 1-2 minutes. Yum! This shake is great for those trying to gain muscle and lose fat at the same time. Whether you want to bulk up and gain muscle or lose fat and get ripped, good nutrition is essential. This healthy high protein shake can be a very important nutritional tool for those serious about fitness. To find out about how to bulk up and add muscle, please watch: http://www.youtube.com/watch?v=w7dlrupsBWw To hear about getting 6-pack abs, please check out my playlist: http://www.youtube.com/view_play_list?p=59B036EB66B488D3 Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC Tags: Body, Exercise, Fitness, Health, Physical Fitness, Workout, bodybuilder, bodybuilding, build, bulk, cal, fast, fat, gain, healthy, lose, loss, low, meal, muscle, nutrition, protein, quick, shake, up, weight 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	ROUTINE FOR LEGS WITH ANKLE WEIGHTS ROUTINE FORLLEGS Tags: ANKLE WEIGHTS, FLEXIBILITY, STRETCHING ROUTINE, arm, arms, biggest, body, bodybuilder, bodybuilding, broken, burn, calories, cardio, challenge, chest, coleman, core, exercise, exercises, fitness, flex, food, gain, gym, health, healthy, journey, leg, lifting, lose, losing, loss, muscle, muscles, muscular, natural, nutrition, obesity, olympia, p90x, pack, personal, personal trainer, pose, posing, pounds, program, protein, ronnie, shape, six, strength, strong, tips, trainer, training, transformation, weight, wellness, workout, yoga 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	MostMuscular ULTRA bodybuilding clips preview Short excerpts from the 50 bodybuilding video clips that will be added to MostMuscular.Com ULTRA during December, 2008 - ULTRA members currently have access to more than 3,230 original video clips and more than 124,000 original photos of bodybuilders and physique models Tags: backstage, biceps, bodybuilder, bodybuilding, gym, ifbb, mostmuscular, muscle, musclemania, muscular, npc, pecs, ultra, workouts 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Dayana Cadeau 5 Days from Olympia 2010 Dayana Cadeau 5 days out of the 2010 Olympia. Tags: Bob, Cadeau, Dayana, IFBB, Leak, bodybuilder, female 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Fitness - Sexy & Jacked Workout Tutorial. Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us! We love hearing from you guys. Twitter: http://bit.ly/_BRTV_TWITTER Facebook (Main): http://on.fb.me/BRTVFacebook Facebook - Sean: http://on.fb.me/SEANBRHOST Facebook - Lisa: http://on.fb.me/BRTVLISA Facebook - Freddy:http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness Ball :http://bit.ly/UGIBALL Protein & Fat Loss Supplements: http://bit.ly/VITASOURCE Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars: http://bit.ly/BPEQUIPMENT Tags: abs, beauty, best, body, bodybuilder, bodyrock, bodyrock.tv, bootcamp, cardio, crossfit, diet, diets, diy, educational, entertainment, exercise, exercises, fat, fit, fitness, girl, girls, health, health diet, healthy, high, hiit, hip hop dance, home, howto, instructional video, instructions, intensity, interval, lean, loss, model, muscle, muscles, personal, physical, shape, sports, strength, tips, tone, toned, trainer, training, tutorial, up, videos, vlog, weight, weight loss, weightlifting, wellness, workout, workouts, zuzana 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	ULTRA bodybuilding clips - Dec. 2009 preview Previews from 9 of the 52 original bodybuilding video clips to be added to MostMuscular.Com ULTRA during December 2009 Tags: biceps, bodybuilder, bodybuilding, ifbb, irizarry, kalev, kevin, mostmuscular, muscle, muscular, npc, pecs, perod, sagi 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	What is good cardio? http://www.scoobysworkshop.com What is "good cardio"? Thats of the most frequent questions I get asked. People are always asking if some specific machine or activity is good cardio or not. Before we go into what IS good cardio, lets review WHY cardio is so important •#1 lose fat! - want 6-pack abs? Only way is to lose fat thru cardio and nutrition. •#2 Cardio can improve your mood and significantly reduce depression. Its been prooven by study after study, cardio can make you happier! •#3 Perform better at school or work! Daily cardio reduces mental fatigue and gives you more energy. A recent study from the U of G showed that daily cardio reduces fatigue by 65%! •#4 Tons of other health reasons - oreduce risk of heart disease oreduce blood pressure oreduce risk of diabetes olive longer - 2hrs longer for every 1hr of exercise You've heard me say this before and I will repeat it again - cardio is much more important than lifting weights and if you only have 20min a day for fitness, you should spend the whole time doing cardio. Its clear that there is a lot of confusion about cardio, its really quite simple. In this video I'm going to tell you how to know what is good cardio and how to tell at a glance if a piece of cardio equipment is good or not. Lets start with the basics. The purpose of cardio is to elevate your heart rate and keep it target zone for at least 20 minutes. How elevated does your heart rate need to be? Depends on your goal, your age, and your health. If you have medical conditions, ask your doctor what is appropriate for you. If you are in good health, you can use these charts from the American Heart Association: http://www.americanheart.org/presenter.jhtml?identifier=4736 So if you are wondering if a particular activity is good cardio, its simple to find out. Do it for a minimum of 20 minutes then measure your heartrate (15sx4) and compare it to the above chart. If your heartrate is in the target zone, then its good cardio - simple as that! With many forms of cardio, like cycling or walking, its easy to get lazy and just lolli-gag along. Its important that you monitor your heartrate during the cardio to make sure that you are not slacking off. Just a note, walking has the lowest dropout rate of all forms of cardio - probably because its so enjoyable. OK, now lets talk about cardio equipment. I get lots of questions asking if a particular kind of cardio equipment is good. First of all, I dont recommend buying ANY equipment. I'd much rather see you get exercise outdoors by cycling, jogging, or playing soccer, its cheaper and more enjoyable. If you have to workout in your home, I would recommend a cheap jumprope. Having said that, if you are determined to spend money on equipment for indoor use, here is how you can tell if a piece of equipment is good. First of all, good cardio equipment is very expensive and typically costs over a thousand dollars and has three main characteristics •If the equipment elevates your heart rate into the target zone, then its good cardio - simple as that. •adjustable speed, very impt •sturdy = heavy, never seeen anything sturdy under 50lbs most well over a hundred •sufficient adjustable resistance OK, some common questions I get about cardio. Many people seem to be looking for shortcuts to cardio. What if I sprint, can I just do 1 mile? NO! You must do your cardio a MINIMUM of 20min, preferably 40-60min. What if I do interval training, can I just do 15min - NO! You must do your cardio a MINIMUM of 20min, preferably 40-60min. I get questions about interval training all the time so lets talk about that a moment. Interval training is alternating bursts of speed followed by short rests, for example in running you might sprint for 60s and walk for 30s. Studies have shown that exercising in this fashion can burn off more calories than steady cardio. If you want to do interval training: 1.you still need to do it for a min of 20min daily 2.dont rest so long that your heartrate drops below the target heart rate zone (purple) 3.Be mindful of injuries, make sure to stretch - you are much more likely to get injured sprinting than Wow, I'm really groggy myself. Time for me to do cardio before I fall asleep. Nutrition is losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goodfitnessbooks.htm For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC Tags: 6-pack, ab, abs, biking, bodybuilder, bodybuilding, cardio, exercise, fitness, health, jogging, lose, ripped, swimming, walking, weight 1 Downloads - Last from: (Your Blog here!)
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[View \| Download]	How To Lose Your Love Handles Exercise CLICK for my WORKOUT VIDEO LIBRARY http://sarahfit.com/videos People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don't have much weight to lose, then these resistance training moves will help slim down your waist. Facebook - http://www.facebook.com/pages/Sarah-Dussault/176968833878 Twitter - http://twitter.com/dietsarah My Examiner - http://www.examiner.com/x-1841-Boston-Fitness-Examiner iTunes - itpc://SarahFit.blip.tv/rss/itunes/ Tags: ab exercises, ab workout, abs, best ab workout, body, bodybuilder, bodybuilding, diet, diy, educational, exercise, fitness, gym, health, health diet, how to lose, how to lose love handles, how to lose your love handles, how-to, instructional video, instructions, lose love handles, loss, love handle exercises, love handles, muscle, physical exercise, sports, training, waist, weight, weightlifting, workout 1 Downloads - Last from: (Your Blog here!)
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[View \| Download]	R.I.P Zyzz [8-8-11] Tribute to the Father of Aesthetics If you're a member of Bodybuilding.com add Zyzz to your inspirational members list, let's get him to #1 spot on frontpage of Bodyspace. Currently #1 spot has 5.7k followers, Zyzz can easily overthrow this. Here is the link: http://bodyspace.bodybuilding.com/zyzz/updateinspired.php For those of you that didn't know him, I'll explain a little about how he lived his life. He lived for training and events, and he loved his trance. His attitude was to live in the now. He didn't hold grudges and he was good to everyone around him, even those that seemed hostile. He's the only person I've known who is so selfish but so selfless at the same time. We can all learn a lot from him. He's touched so many. His body was statueqsue, but it's more than that. So many young kids now are training, eating healthily and having fun with life because of him. Zyzz's memory will live on, and his spirit will show through today's youth. Read this thread for all INFO: http://forum.bodybuilding.com/showthread.php?t=137091063 Personally I would have used another song but I used this one because Az said in a formspring question that he wanted this to be played at his funeral, I felt it was only right to use this. Song - Above & Beyond feat. Zoe Johnston - Only A Few Things Death certificate: http://i.imgur.com/TDwpA.jpg First mention in the news: http://www.dailytelegraph.com.au/news/sydney-nsw/facebook-favourite-and-aspiring-model-aziz-shavershian-22-dies-in-thailand-sauna/story-e6freuzi-1226111960086 I made this video because Zyzz was a massive inspiration to me, he literally changed my life...I owe so much to this guy, I think a lot of people will agree with me when I say that he's nothing like your typical celebrity... because he came from the same place as us, he started off as a nobody and made it all from nothing.. My condolences go out to the friends and family of Aziz R.I.P :( Tags: 1989, 2011, 4chan, 7zyzz7, adventure, aesthetic, all, an, and, aussie, australia, away, azyzz, babolimp, back, bodybuilder, brother, chestbrah, chestbrahh, cliff, crew, dead, death, fag, fit, fitness, god, gym, heavy, hercules, in, iranian, is, kurdish, left, life, lifting, misc, new, of, omg, passed, paypal, peace, persian, pic, real, rest, ruskielb, russian, sad, sadface, sergeyevich, shaveshian, son, speaker, stick, sudden, supaturk, sydney, the, this, training, tribute, turtle, vid, weight, with, young, zeus, zyzz 1 Downloads - Last from: (Your Blog here!)