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Bodybuilding Exercises : Bodybuilding: Dumbbell Bicep Preacher Curls

Lifting heavier weights in bodybuilding increases the chances of injury. Work on defined biceps with dumbbell preacher curls with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz

Tags: barbells, biceps, bodybuilding, dumbbells, exercises, muscles, triceps, weight lifting, weight training, workouts
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How to Train and Build Biceps| Hints and Tips for Big Guns

How to build and train huge arms with the least amount of time and effort. To build big guns you need to train properly and very strict. This video will show you how, using a z bar and dumbbells doing preacher curls and concentration curls

Tags: and, arms, barbells, bicep, biceps, big, body, bodybuilding, build, building, chest, concentration, curls, dumbbells, guns, how, huge, lift, lifting, massive, muscle, muscles, preacher, strong, to, train, training, triceps, weights
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