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KT Tape: Lower Back Pain Most lower back pain stems from a combination of overuse, muscle strain, and injury to the muscles, ligaments, and discs that support the spine. Over time muscle strain can lead to an overall imbalance in the spinal structure. This leads to a constant tension on the muscles, ligaments, bones, and discs, making the back more prone to injury or re-injury. KT Tape provides support and relieves tension on affected muscles in the lower back, allowing muscles to relax and work in a more natural way without placing additional stress on other muscle groups. Relief is generally felt immediately and allows muscles to recover more rapidly. Tags: KT, L5, S1, ache, arthritis, back, brace, bracing, compression, cramp, crest, disc, elastic, herniated, hurts, iliac, ilium, inflammation, injury, joint, kenesio, keniseo, kinesio, kinesiology, ligament, lower, lumbar, middle, muscle, nerve, pain, pelvis, pirifromis, prevent, pull, recovery, rehab, remedy, rice, rock, sacrum, sciatica, spasms, spider, spine, sprain, stability, stabilize, strain, strapping, support, swollen, tape, taping, technique, tendon, tex, therapeutic, therapy, thoracic, tight, trapezius, treatment, vertebrae, weakness 1 Downloads - Last from: (Your Blog here!) |
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KT Tape: Thumb Thumb pain usually presents as pain at the base of the thumb and wrist. A notable thumb pain condition includes De Quervain Syndrome, also known by many other names such as gamer's thumb, mother's wrist, and mommy thumb. This condition in particular is a degenerative (microscopic injury) condition of the sheath (extensor retinaculum) that surrounds the tendons passing over the thumb side of the wrist. These tendons control the motions of the thumb, most specifically the movement of thumb towards the wrist. When this sheath becomes injured or inflamed, the tendons become entrapped and cause pain during movement of the thumb. Thickening of the tendons from overuse or trauma will also cause problems when the tendons need to slide beneath the sheath. Women are considered at higher risk due to the sharper angles of the bones in the wrist, but the actual cause is somewhat unknown. Many believe overuse is the primary cause leading to inflammation. This hypothesis is backed up by noting that most patients with this pain are new mothers who repeatedly lift their growing babies. Symptoms are most often noted in both wrists and to the same degree of pain, indicating that more overuse activity causes more inflammation leading to pain. When these conditions are present, movement of the thumb is restrained and further perpetuates the inflammatory condition and may create swelling in more severe cases. Pain is noted during thumb and wrist motion along with thickening and hardening of the area at the base of the thumb. Difficulty gripping, tenderness at the base of the thumb, and swelling are common symptoms. Pain is usually slight to moderate, and extreme pain may be an indication of a more serious condition. Treatment of the pain is determined more by noting what has worked in the past rather than scientific data. KT Tape has been shown to provide support during motion of the thumb and wrist, and has markedly reduced pain in many subjects. KT Tape also increases circulation to reduce inflammation and speed the healing process. Corticosteroid injections are thought to be successful, but do need to be weighed against the negative side-effects of increased degenerative effects. Surgery has been well accepted and successful in almost all cases, but conservative therapies are highly preferred prior to making this leap. Ice after activity, rest, and avoidance of activities that incite pain are all important steps to avoid surgery. A focus on proper lifting mechanics will also help to avoid these symptoms in the future. For more resources, please visit the KT Tape website at www.kttape.com. Tags: KT, Pain, Support, Thumb, ache, arthritis, base, brace, bracing, compression, cure, dequervains, elastic, fist, forearm, grip, hallux, hurts, inflammation, injury, jam, joint, kinesio, kinesiology, kinesiotape, ligament, massage, muscle, prevent, pull, recovery, rehab, relief, remedy, rice, rock, sore, spider, sprain, stability, stabilize, strain, strapping, stretch, swollen, tape, taping, technique, tendon, tendonitis, tenosynovitis, tex, therapeutic, therapy, treatment, weakness, wrist 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Master Sha's Soul Song for Opening the Soul Language Channel Join Dr. and Master Sha as he travels around the world: http://drsha.com/ Tags: 2012, ADHD, AIDS, Alzheimers, Chanting, Meditation, Tao, aging, anxiety, arthritis, cancer, chairty, depression, diabetes, disorders, energy, fatigue, headaches, healing, health, heart attack, imunity, money, pain, radio, relationships, retreats, spirituality, succcess, techniques, tv, unemployment, videos, violence, war, weight loss, work 1 Downloads - Last from: (Your Blog here!) |
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Knee Replacement Visit http://orthopedics.healthanimations.com for FREE videos, illustrations and patient handouts for healthcare providers. This 3D medical animation shows knee replacement surgery with an artificial knee joint. ANCE00194 Tags: 3d, Nucleus, animation, animations, arthritic, arthritis, bone, incision, injury, joint, knee, knee replacement, ligaments, media, medical, muscles, operation, patellar, procedure, replace, replacement, surgeon, surgery, surgical, total, x-ray 1 Downloads - Last from: (Your Blog here!) |
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GROUNDING YOURSELF DAILY IS SO IMPORTANT!!! :) I love what I do, being my own boss (and own secretary) and putting myself out there on youtube, sharing my love and light... yet it's a LOT of work. There are days where I just want to veg out and not tend to my responsibilities...lol. I feel that everyone gets like this, regardless of how much one loves their job. I've always been the type to go outside in nature everyday, at least at some point during the day. These days I've been noticing that if I make a point of going out in nature BEFORE I start my day with clients, I feel SO much better throughout the day! I feel more peace of mind, more mental clarity, have more natural energy, a more stable mood, and feel more joy and loving energy streaming throughout me. It's like all I need is a little nature (grounding) fix and I'm good to go! I also have an earthing mat that I sit on while I'm working with clients via skype or in person, to keep me grounded throughout the day. My job requires me to have a laptop around me at all times, so an earthing mat helps big time! There is an actual science to this. The links below will let you know the hows and whys. :) Why is grounding/ earthing SO IMPORTANT? Why is walking around on the earth BAREFOOT SO IMPORTANT? Why is purchasing an earthing/ grounding mat or other grounding tools a REALLY GOOD IDEA? Check out the following links for starters: http://www.youtube.com/watch?v=XumPQLTzPWI&feature=channel_video_title http://www.youtube.com/watch?v=s_R7T7_gACU&feature=channel_video_title http://www.youtube.com/watch?v=_RGN5ikfOho Buy an Earthing Mat for $60- http://www.amazon.com/Direct-from-the-Manufacturer-Connection/dp/tags-on-product/B003RLOBOK MORE AMAZING PRODUCTS & a look at how laptop radiation effects you & how grounding tech can help. CHECK THIS OUT- http://www.thebestdayever.com/news/podcast/videocast-3-the-most-dangerous-electrical-devices/ Thought I'd share this with you too. This can help protect your whole house from EMFs- http://www.emfblues.com/Clearfield-Plate-EMF-Home-Protection-Clear-Geopathic-Stress-Feng-Shui-Cure-Mirrors-Crystal%20Catalyst-Biomagnetic-Research-Robert%20McKusick.html BTW, if you've written me an email through youtube lately, and haven't heard back from me, please know that it's nothing personal. I love you and do want to help you, but I can only do so much. I honestly get SOOO MANY emails these days that it's actually impossible for me to respond to them all. If you really do want to connect with me and it's really important to you, you can book an in person or skype session with me- http://www.leijaturunen.com Tags: absorb, anxiety, arthritis, balance, barefoot, david, depression, earth, earthing, electrons, emfs, energize, food, foraging, free, from, garden, grounding, heal, healthy, hug, joint, leijaturunen, meditate, mother, pain, protect, reduce, scientific, technology, trees, walk, wolfe 1 Downloads - Last from: (Your Blog here!) |
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