Copy the link of the video page and paste it here:
Example: http://www.youtube.com/watch?v=a7FQPMiph9M
NEW!. You can download videos from Vimeo!. :-)
Utils:
 |
Nuclear Explosion http://kuroiso.org/a005.html Tags: 3ds, 3dsmax, Bomb, Explosion, Nuclear, afterburn, animation, atom, cg, hiroshima, nagasaki, nuke, vfx 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
 |
Home shoulder workout for a V-TAPER body Video: How to get a ripped V-CUT body: http://sixpackshortcuts.com/?c=3&k=45 In this video, I show you a great home shoulder workout that you can do at home with just a pair of dumbbells. I'll do this workout a lot to hit shoulders when I'm traveling, or when I just don't have time to hit the gym for a full workout. It only takes a couple minutes, but it hits your deltoids, traps, and all the other muscles of your shoulders. And if you want to get a ripped body and six pack abs, the fastest way to do that is going to be Afterburn Training. You can learn more about Afterburn Training and how you can use it to get your abs faster in this free video: http://sixpackshortcuts.com/?c=3&k=45 PS -- Use this link to share this video with your friends! http://youtu.be/k1QoYRrzIKU Tags: afterburn, afterburn effect, afterburn training, apartment, arnold, bodybuilding, cardio, combat, dumbbell, dumbbell workout, exercise, fitness, flexing, front, gym, health, health diet, home, howto, insanity, kickboxing, lateral, loss, martial arts, mike chang, p90x, physical exercise, press, shoulder exercise, shoulder workout, shoulderWarmup, shoulders, shrugs, side, six pack shortcut, six pack shortcuts, sixpack shortcuts, sixpackshortcuts, sports, sportsmike, training, weight, workout 1 Downloads - Last from: (Your Blog here!) |
 |
Insane Dumbbell Chest Workout The TRUTH about building muscle: http://sixpackshortcuts.com/?c=3&k=157 Hey man...what's going on? In this episode I want to show you a KILLER home chest workout you can do at home in just a few minutes. It's a great way to build a muscular chest -- and all you'll need is a couple of dumbbells to do it. The way it works is by using different chest exercises to hit your chest in different ways, one right after another. I designed this workout to really burn your chest out fast, and you're really going to be feeling it in your pecs after this workout. Here's how it's done. CLOSE GRIP DUMBBELL PRESS PULLOVER - 10 REPS. Hold the dumbbells close together (touching each other) and bring them down to your chest. Press them upwards, and then bring them behind your head for the pullover. Bring the dumbbells down as far as you can, and then pull them back up focusing on contracting your chest muscles during this movement. DUMBBELL CHEST PRESS - 10 REPS. Just like bench press, except with dumbbells. Use a heavier weight than the first exercise. Since this is a drop-set, be especially careful not to bring the weights down too far -- you shouldn't feel a "stretch" in your chest muscles. Most people should go down to about 90 degrees, but advanced guys who are more flexible PUSHUPS - 10 REPS. By this time your chest will be BURNT, but stay strong! Do your pushups are normal. Because this is your SECOND drop-set, again make sure your form is on point even when you're really tired. For a full chest workout, do this 7-8 times. Take 60-90 seconds rest between sets. And that's it! Maximum "work" and results in your chest and minimum time...which is what I'm all about. And if you want more killer workouts to get you ripped in less time, check out this video http://sixpackshortcuts.com/?c=3&k=157 I show you how I use Afterburn workouts (like this) to build muscle, lose fat, and get six pack abs. You'll learn exactly how the Afterburn Effect works and you'll see the scientific evidence that proves you can use it to get a ripped body and abs faster. And, I'll show you specific ways you can start changing up your workouts TODAY to get ripped faster with the Afterburn. Watch the video now: http://sixpackshortcuts.com/?c=3&k=157 Train hard, Mike PS -- Use this link to share this video with your friends! http://youtu.be/IJFAdOlUVT0 Tags: Crazy, Exercise, Fitnesssix, Martial Arts, Powerlifting, Sports, Strength, Training, afterburn, afterburn effect, afterburn training, bench press, bodybuilding, build muscle, chest, chest exericse, chest workout, diet, dumbbell, funny, lose weight, mike chang, muscle, pack, pecs, shortcuts, six pack shortcut, sixpack shortcuts, sixpackshortcuts, weight loss, workout 1 Downloads - Last from: (Your Blog here!) |
 |
Killer Home Chest Workout How I got abs...FINALLY: http://sixpackshortcuts.com/?c=3&k=18 Here you can find tons of push up variations that will help you rip up your chest and increase strength in your upper body. This is a great workout to do when you don't have access to a gym, or you don't have time to go. You only need your body weight, and you can get a really great chest workout in. For more info on how to get a ripped body and six pack abs: http://sixpackshortcuts.com/?c=3&k=18 PS -- Use this link to share this video with your friends! http://youtu.be/BGKImC4FP4c Tags: Chest, Home, Killer, Workouts, ab, abdominal, abdominals, abs, afterburn, afterburn effect, afterburn training, asian, back, biceps, big, body, bodyweight, building, cardio, chinese, cut, deltoids, exercise, exercises, extreme, fat, fitness, hot, how, jacked, loss, massive, mike chang, min, muscle, muscles, p90x, pack, pec, pecs, push, pushup, pushups, ripped, ripper, shoulders, six, six pack shortcut, six pack shortcuts, sixpack shortcuts, sixpackshortcuts, to, triceps, upper, ups, weight, workout 1 Downloads - Last from: (Your Blog here!) |
 |
15 minute Extreme Full Body Home Workout ( Using just 5 Movements ) http://www.sixpackfactory.com brings you this powerful full body home workout. Using just 5 combo movements you will train your full body in just 15 minutes. You will also continue to burn fat long after you have finished this workout due to the afterburn effect that is build into it. If you want to burnfat fast at home then this is a great home workout and all you will need is one set of dumbbells. Tags: abs workout, afterburn, burn fat, fat burning workout, full body workout, home workout, lower body workout, upper body workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
 |
Psychotic Afterburn Training Workout Afterburn Training....EXPOSED: http://sixpackshortcuts.com/?c=3&k=119 Sixpackshortcutters, we've stepped up our cardio workouts to the next level! Here's the latest Afterburn Training cardio that the Six Pack Shortcuts crew has been doing after our weightlifting workouts. It's crazy intense, but real simple to learn. And it only takes 8 minutes! Combining this workout with heavy compound weightlifting is a great way to trigger fat loss through the Afterburn Effect. It's also good to do on its own, but do it after a weightlifting workout and you'll see how intense the Afterburn Effect is! Here's how you do it: -- Each exercise is 30 seconds, then you rest for 30 seconds. You can keep track with a regular stopwatch or clock, but the best way is a GymBoss timer. You can pick one up at gymboss.com. If you're doing it after your weightlifting, do each exercise once (6 minutes total.) If you're doing it as a workout by itself, cycle through each exercise 3 times (18 minutes total.) The exercises: 1. BURPEES 2. JUMPING KNEE TUCKS 3. SPIDERMANS 4. PRONE COBRA 5. SPRINT IN PLACE 6. HIGH KNEES 7. MOUNTAIN CLIMBERS 8. SIX PACK WIPES 9. IN AND OUT PUSHUPS 10. KNEE TO ELBOW PLANKS 11. DOUBLE PUMP JUMPING SQUATS 12. JUMPING LUNGES -- And if you loved this program, then I've got some BIG NEWS... I just filmed a full workout course which is consists of 100% intense bodyweight exercises like these that you can do with no equipment. I designed them to trigger the Afterburn Effect and give you a great workout in minimal time, and they'll be awesome for those of you who don't want to lift weights or go to the gym. The course is ONLY available to Six Pack Shortcuts clients right now through our membership site. But if you're a youtube subscriber, call me up and I'll hook you up with an advance copy! Our number is: 512-228-0332 And if you want to get a ripped body and abs, the key is going to be Afterburn Training. This video reveals the shocking truth about the Afterburn Effect, and how you can use it to lose your belly fat and get abs. http://sixpackshortcuts.com/?c=3&k=119 Train hard! Mike PS -- Use this link to share this video with your friends! http://youtu.be/dNflCriyE74 Tags: Fitnesssix, abs, afterburn, afterburn effect, afterburn training, bodybuilding, exercise, funny, how to lose your belly fat, lose belly fat, lose pounds, mike chang, nutrition, pack, pounds, shortcuts, six pack abs, six pack shortcut, sixpack shortcuts, sixpackshortcuts, weight loss, workout, youtube 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
 |
M-100s -- Insane Home Cardio Workout For Ninjas Why long, slow cardio is a waste of time: http://sixpackshortcuts.com/?c=3&k=23 In this video, I show a great home cardio workout that I've been doing lately. This workout is great for losing fat and building a ripped beach body. It's many times more effective than long, slow cardio workouts like treadmill jogging -- and it only takes three minutes! It's definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It's extremely simple -- you just have to learn three basic bodyweight exercises to do it. Here's how to do this home cardio workout: Squat thrust -- 10 reps Mountain Climber -- 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump -- 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan's jiu-jitsu coach in Boston. If you're in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He's also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment. For more info on how to get a ripped body and six pack abs: http://sixpackshortcuts.com/?c=3&k=23 PS -- Use this link to share this video with your friends! http://youtu.be/bkD9LwDBWW0 Tags: abdominals, abs, afterburn, afterburn effect, afterburn training, asian, back, billy, blanks, bo, body, bodybuilder, bodyweight, cardio, dance, diet, exercises, fast, full, gym, health, hiit, home, home cardio workout, hot, insanity, kickboxing, loss, lower, mike chang, muscle, p90x, physical exercise, quick, routine, six pack shortcut, six pack shortcuts, sixpack shortcuts, sixpackshortcuts, tae, taebo, training, upper, weight, weight loss, workout, workouts 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
 |
Home Chest & Back Workout six pack shortcut exposed: http://sixpackshortcuts.com/?c=3&k=35 In this video I show you a quick home workout you can do for chest and back. This is a great workout to get started with at home if you don't have a gym membership. And I will sometimes do this workout when I don't have time to go to the gym, or when I'm traveling and don't have gym access. Here's the workout: SIDE TO SIDE PUSHUPS -- 10 REPS. Move your hands wide apart as you go down, and close together when you reach the top of the pushup. Alternate sides, so that you are traveling side to side as you do your pushups. DUMBBELL FLYS -- 10 REPS. Move the dumbbells up and down in a CIRCULAR motion, not a PRESSING motion like a bench pres. Keep your arms slightly bent. Isolate your chest as much as possible -- you should feel your chest muscles squeezing together as you do this, and minimal tricep involvement. BENT ARM SIDE LATERAL -- 10 REPS. Keep your arms bent at a 90 degree angle. Raise your arms upwards and to the side. You should feel this in your deltoid (shoulder) muscles primarily. If you are advanced, do this explosively like I do in the video. If you're a beginner, use slower, more strict form and isolate your shoulders more. Be careful with too much back involvement if you're first starting off (it may lead to injury if you're not conditioned to explosive weight lifting moves). BENT OVER SIDE LATERAL -- 10 REPS. Bend over at a 90 degree angle, so that your back is flat like a table top. You should feel a stretch in your hamstrings as you do this. In this position, contract the muscles of your back to bring the dumbbells upwards in a circular motion. Really contract your back as much as possible at the top of the repetition to get the most out of it. Again, use more strict, slow form than I do in this video if you are a beginner -- use more explosive form if you are advanced. DUMBBELL FRONT RAISES TO CEILING -- 10 REPS. Keeping your arms bent VERY slightly (almost straight), raise the dumbbells from your legs to vertically above your head. Once again, use strict form if you are a beginner and do not initiate the movement with momentum from your back. If you are advanced, explode from the bottom with a small amount of back involvement, and use a heavier weight. DUMBBELL GOOD MORNINGS -- 10 REPS. Hold the dumbell to your chest. Bend over from your hips, being careful not to round your back excessively. Go down until you feel a stretch in your hamstring, then keeping your back straight return to the standing position. And that's it! You can do this once for a quick workout, or 3x for a more thorough workout. LEAVE ME A COMMENT below to let me know how you liked this workout! And be sure to SUBSCRIBE to ensure you always get the latest videos we post here. Thanks guys, and I will talk to you in the comments to answer any questions! And if you want to take the fast track to getting a ripped body and abs, I recommend checking out the "Afterburn Training" video on my site. It shows you my breakthrough training technique that I use to build muscle while staying very lean, and eating tons of food. Check it out: http://sixpackshortcuts.com/?c=3&k=35 PS -- Use this link to share this video with your friends! http://youtu.be/gk6A0rNxPNc Tags: afterburn, afterburn effect, afterburn training, back, biceps, bodybuilding, chest, deltoids, dumbbell, exercise, home, home back workout, home chest workout, home exercise, home workout, insanity, mike chang, muscle, no equipment, p90x, shoulders, six pack shortcut, six pack shortcuts, sixpack shortcuts, sixpackshortcuts, steroids, triceps, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
| 