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How To Lose Your Love Handles Exercise CLICK for my WORKOUT VIDEO LIBRARY http://sarahfit.com/videos People want to know how to lose their love handles! Cardio will help burn the fat around your mid section, but if you don't have much weight to lose, then these resistance training moves will help slim down your waist. Facebook - http://www.facebook.com/pages/Sarah-Dussault/176968833878 Twitter - http://twitter.com/dietsarah My Examiner - http://www.examiner.com/x-1841-Boston-Fitness-Examiner iTunes - itpc://SarahFit.blip.tv/rss/itunes/ Tags: ab exercises, ab workout, abs, best ab workout, body, bodybuilder, bodybuilding, diet, diy, educational, exercise, fitness, gym, health, health diet, how to lose, how to lose love handles, how to lose your love handles, how-to, instructional video, instructions, lose love handles, loss, love handle exercises, love handles, muscle, physical exercise, sports, training, waist, weight, weightlifting, workout 1 Downloads - Last from: (Your Blog here!) |
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How To Get 6 Pack Abs - Little Known Waist Shrinking Exercise Click here: http://app.getresponse.com/survey.html?survey_id=11000 Have a question? Simply Click Link Above... and Ask Me Your Questions... and I will answer Your questions LIVE on My Free Webinar This Week! Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com/blog Now lets perform the exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a very slow long breathe and start to slowly exhale ¾ of your air while you are pulling your belly button down toward your spine (I like to put my index finger on my belly-button and feel it raise as I take the long breathe in and then feel it start downward as I exhale ¾ of my lung capacity). While at the same time pushing your lower back into the floor and drive you chin down toward your chest slightly. Once you have ¾ of your air out hold your breathe and suck in through your throat with your breathe being held for 5-10 seconds. As you are holding your breath and sucking in, think about pulling your innards up and under your rib-cage. It is called the ab vacuum for a reason, it is a little hard to come out of it and resume your normal breathing; But you will, and once you do relax and take a couple breathes and repeat; Starting out do 1 set of 6-9 repetitions, 2-3 times per week. You can do the ab vacuum anywhere, and need no equipment. It's a great way to wake up, or to end your day. It will take lots of practice and each week you will be able to feel the muscles working more and more. Once you get good at the technique you will be able to feel a ½ circle burning sensation in the pubic area. Don't be alarmed, just feel good about mastering one of the most unique and effective abdominal exercises out there. Please don't give up on this exercise, once you master it you will be able to reverse gravity, and start to put back in place what years of inactivity and bad posture has started to let hang over your belt line. We have had several clients lose 3-10 inches off their waist with only 3-5 hours of exercise per week; and that includes cardio. You can do it too. If you are ready go to http://www.fatlosslifetyle.com to receive your personalized routine. Tags: 6 pack abs, Abdominals, Abs, At, Bodybuilder, Bodybuilding, Core, Exercises, Fat, Home, Nutrition, Secrets, Stomach, Tummy, ab, ab exercise, ab exercises, ab workout get abs, ab workout, ab workouts, abs exercise, abs exercises, abs workout, best abs, how to get abs, loss, six pack abs 1 Downloads - Last from: (Your Blog here!) |
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