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Stability Ball Ab Exercises CLICK HERE for a FREE WORKOUT!! http://www.TurbulenceTraining.com and Here are my 3 favourite stability ball ab exercises that can be done at home and will build your abdominals to give you that six pack look. The first exercise is the stability ball rollout. So to get into starting position, kneel on a mat, with your body in an upright position and hands on the ball. Now, roll out for a count of 3 seconds, stretching your abs, and then return to the starting position by contracting your abs for a 2 second count. Perform a total of 10 repetitions for this exercise. After the stability ball rollout, the next exercise to perform is the stability ball jackknife. There are a couple of ways this abs exercise can be done; one, with your elbows on a bench and feet on the stability ball, or alternatively, with your hands on the ground and your body in the pushup position. For the purposes of this explanation, I am going to do it with my elbows on the bench. So to start, place your body in a plank position with your elbows on the bench and feet on the stability ball. Next, while bracing your abs, tuck your knees up to your chest and back out again. This abs exercise although very effective is not quite as hard as the stability ball rollout. The third exercise of the stability ball triset is the plank with elbows on the ball. According to Men's Health, this exercise is 30% harder than a regular plank with elbows on the ground. So, to get in position, place your elbows on the ball and your body in a straight line. If you want to make this more difficult you can do a couple different things. The first is to move your elbows in front of your shoulders, and secondly, which is even harder, is to roll the ball in and out. In all scenarios, you want to hold this position for 20 seconds. For advanced levels, a 30 second hold is very good, especially after performing the previous two exercises. Perform the above exercises for 5 minutes twice a week and combine that with the TT supersets and interval training 3 times a week and you will begin to burn belly fat and achieve that flat stomach. Here are my 3 favorite stability ball exercises for your abs. Notice there are no stability ball crunches. I know they work your abs hard, but stability ball crunches can be hard on your back. So we just focused on three other stability ball abs exercises that will get you great results. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://www.transformationcontest.com Tags: Ab, Ball, Stability, abs, belly, bodyweight, burn, cbathletics, exercise, exercises, fat, fitness, gain, lose, loss, muscle, pack, six, training, turbulence, weight, workout, workouts 1 Downloads - Last from: (Your Blog here!) |
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Workplace Safety Training Video - Behavioral Safety Safetycare Behavioural DVD - free preview Workplace Safety Training Video. Statistics show that unsafe acts are the most common cause of workplace accidents. Despite the introduction of training programs and safe work practices and procedures, controlling unsafe acts has proven to be difficult. The reason for this is that unsafe acts involve the Human Factor, that is, they occur as a result of peoples attitudes and behaviours. Behavioural Safety offers a way to reduce the incidence of unsafe acts by modifying peoples behaviours and improving their attitudes towards safety. This program is designed to provide an understanding of Behavioural Safety and to show how a Behavioural Safety program works. The program looks at: • Unsafe acts and unsafe conditions • Behaviours and attitudes towards safety • The theory Behaviour Modification • The ABC model • Positive reinforcement • The three components of a Behavioural Safety program • The Behavioural Safety Observation The program is designed to suit any work environment where a Behavioural Safety program is currently being used or where it is being considered. Reducing the occurrence of unsafe acts will reduce number of accidents and injuries that occur in the workplace. For the best Safety DVDs go to: http://www.safetycare.com/ Tags: ABC, Accident, Acts, Behavior, Behavioral, Behaviour, Behavioural, Care, Construction, DVD, Discrimination, Driver, Equipment, Ergonomics, Extinguisher, Eye, Factor, Forklift, Free, Harassment, Hazardous, Height, Hospitality, Human, Inductions, MSDS, Model, Modification, Observation, PPE, Personal, Place, Protective, Retail, Safety, Safetycare, Stability, Substances, Training, Triangle, Unsafe, Video, Violence, Warehouse, Work, Workplace, http://www.safetycare.com/ 1 Downloads - Last from: (Your Blog here!) |
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