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Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010" (0:42)- Routine Sets & Reps SUPERSET (0:56)- Wood Chopper (5:00)- Hanging Leg-Lift (6:53)- Side-Crunch with Plate (9:52)- Standing Oblique Twist with Dumbbells (11:57)- Ab Crunch Version 3 Check out http://www.scotthermanfitness.com/ for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! http://www.facebook.com/scotthermanfitness Check out my Routines & Tips on the SEARS FitStudio page! :) http://www.fitstudio.com/ iPhone App! http://itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8 Bio-Engineered Supplements & Nutrition BSN http://www.bsnonline.net/biography/scott_herman.html Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php View TRX Pro Pack Here! http://tinyurl.com/SHF-TRX Follow me on Twitter! http://twitter.com/Scott_Herman Tags: 10, 2010, Abs, Be, CORE, Gym, Home, Lower, Obliques, Real, Targeting, Ultimate, Workout, abdominal, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, entertainment, fast, fat, fitness, form, health, herman, in, is, muscles, news, out, pack, personal, professional, protein, quick, ripped, scott, shredded, sports, sweat, technique, trainer, tv, washboard, work, world 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |