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[View \| Download]	Zuzana Light - ZWOW # 14 4-20-2012 Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD! Tags: Body Rock, BodyRock, Change your life, Diet, Diet (nutrition), Exercise, Fat Loss, Fitness, Flex, Girl, HIT, Health, Help, Instruction, Instructional Videos, Intensity Workout, Life, Light, Love, Make a Difference, Nutrition, Physical Exercise, Program, Sore Muscles, Tips, Training Physical Fitness, Transformation, Video, WOD, Weight Loss, Workout, Workouts, ZWOD, ZWOW, Zuzana, Zuzana Light, Zuzka, Zuzka Light, ZuzkaLight, burn, calorie, sculpt, sweat, tone 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Crochet Geek - Crochet Kingston Cap Video Tutorial Crochet Kingston Cap Written Instructions http://crochet-mania.blogspot.com/2010/01/crochet-kingston-hat.html Crochet Kingston Hat Written by Teresa Richardson Skill Level - Easy Abbreviations HDC - Half Double Crochet CH - Chain SL ST - Slip Stitch DC DEC - Double Crochet Decrease - Reducing two stitches down to one stitch. Double Crochet Decrease - Wrap the yarn over your hook, insert the hook through the stitch. Wrap the yarn over and pull through, wrap the yarn over the pull through 2 loops. Leave the remaining two loops on the hook. Wrap the yarn over the hook, insert it through the next stitch. Wrap the yarn over the hook and pull it through. Wrap the yarn over and pull throught 2 loops. Wrap the yarn over the pull through the remaining 3 loops on the hook. Materials Size I/5.5 mm crochet hook 4 ply yarn Tapestry Needle 500 yards/440 meters of yarn Chain 4, join Round 1: Ch 1, pull up, 3 DC, CH 1, Work 6 times total from . Work a single crochet, instead of the chain 1 to join. (6 Sets of Double Crochet with a chain 1) Round 2: CH 1, Pull up, * Work 3DC, CH 1, 3 DC CH 1 in the same space and each space around, Complete 6 times total from * working a single crochet to join. ( 12 sets of 3 double crochet with chain 1 between) Round 3: CH 1, Pull up, * Work 3DC, CH 1, in each chain 1 space around. Complete 12 times total from * working a single crochet to join. ( 12 sets of 3 double crochet with chain 1 between) Round 4: CH 1, Pull up, Work 3 DC, CH 1 in CH 1 space, Work 3 DC, CH 1, 3 DC CH 1 in the next chain 1 space. Continue around from . work a single crochet to join. (18 sets of 3 DC, CH 1 total) Round 5: CH 1, Pull up, Work 3 DC, CH 1 in CH 1 space, Work 3 DC, CH 1, 3 DC CH 1 in the next chain 1 space, Work 3 DC, CH 1 in next CH 1 space,. Continue around from . work a single crochet to join. (24 sets of 3 DC, CH 1 total) Round 6: CH 1, Pull up, in the same space Work 2 sets of 3 DC, CH 1 in CH 1 space, work 1 set of 3 DC, CH 1 in each of the next 3 CH 1 spaces. Continue around, work a single crochet to join. (30 sets of 3 DC, CH 1 total) Round 7-10: CH 1, Pull up, in the same space Work 3 DC, CH 1 in each space around, work a single crochet to join. (30 sets of 3 DC, CH 1 total) Round 11: CH 1, Pull up, Work 3 DC in each CH 1 space around, join with the beginning stitch. Do not chain 1 between. Round 12: Work 1 DC, work a DC DEC, Continue around. This part can easily be adjusted for a larger or smaller head. Each double crochet decrease will count as 1 stitch. I have found that 60-70 stitches is the approximate amount of stitches for an adult size head. Try the cap on to see how close you are with the fit. If the cap is to small on the band, work less double crochet decreases. If the cap is to large, work more double crochet decreases. This is how you will modify the band to your custom fit. Band: Round 13-19: Work 1 SC in each stitch around. Do not join, work in a continual round. To finish off, skip 1 SC and SL ST in the next. Cut the yarn and sew in the tail. Extra Increase Round: This will follow round 6. CH 1, Pull up, in the same space *Work 2 sets of 3 DC, CH 1 in CH 1 space, work 1 set of 3 DC, CH 1 in each of the next 4 CH 1 spaces. Continue around, work a single crochet to join. (35 sets of 3 DC, CH 1 total) After the extra increase round, you will continue for the length of the cap with rounds 7-10. You will be work 35 sets of double crochet instead of 30. Work rounds 11 and then 12. Round 12 goes in to details on how to decrease more and approximately how many stitches will work for an average adult size head. This estimate will be different when using a smaller hook and yarn. Crochet Mania Blog http://crochet-mania.blogspot.com/ Crochet Geek http://www.youtube.com/crochet Single Crochet http://www.youtube.com/watch?v=GyVPUBgDnJg Half Double Crochet http://www.youtube.com/watch?v=XyQoAr74bnQ Double Crochet http://www.youtube.com/watch?v=fpi7FxMxv5Y Crochet Chain http://www.youtube.com/watch?v=NelL5hJ1mfQ Crochet Slip Knot http://www.youtube.com/watch?v=VQVomwa5270 Crochet Tips http://crochet-mania-tips.blogspot.com/ Crochet Hats http://crochet-mania-hats.blogspot.com/ Granny Squares http://crochet-mania-grannysquare.blogspot.com/ Crochet Flowers http://crochet-mania-flowers.blogspot.com/ Tags: Art, Art of Crochet, Craft, Crochet, Crochet Cap, Crochet Expert, Crochet Geek, Crochet Hat, Crochet Kingston Cap, Crochet Mania, DIY, Fiber, Fiber Art, Free Crochet Lessons, Free Patterns, Free Video Tutorials, Hand Made, Hobby, Home, How To, Instructional Videos, Knit, Knitting, Tapestry, Teresa Richardson, Video, croché, häkeln, حبك 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Zuzana Light - ZWOD #1 1-20-2012 (PART I) Every week Zuzana Light will give you new ZWODs (Zuzana's Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD! http://www.facebook.com/ZuzkaLight http://www.twitter.com/ZuzkaLight *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. Tags: BodyRock, Change your life, Diet, Diet (nutrition), Exercise, Fat Loss, Fitness, Flex, Girl, HIT, Health, Help, Instruction, Instructional Videos, Intensity Workout, Life, Light, Love, Make a Difference, Nutrition, Physical Exercise, Program, Sore Muscles, Tips, Training Physical Fitness, Transformation, Video, WOD, Weight Loss, Workout, Workouts, ZWOD, Zuzana, Zuzana Light, Zuzka, Zuzka Light, ZuzkaLight, burn, calorie, sculpt, sweat, tone 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)

[View \| Download]	Zuzana Light - ZWOW # 14 4-20-2012 Every week Zuzana Light will give you new ZWOWs (Zuzana's Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD! Tags: Body Rock, BodyRock, Change your life, Diet, Diet (nutrition), Exercise, Fat Loss, Fitness, Flex, Girl, HIT, Health, Help, Instruction, Instructional Videos, Intensity Workout, Life, Light, Love, Make a Difference, Nutrition, Physical Exercise, Program, Sore Muscles, Tips, Training Physical Fitness, Transformation, Video, WOD, Weight Loss, Workout, Workouts, ZWOD, ZWOW, Zuzana, Zuzana Light, Zuzka, Zuzka Light, ZuzkaLight, burn, calorie, sculpt, sweat, tone 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)
[View \| Download]	Crochet Geek - Crochet Kingston Cap Video Tutorial Crochet Kingston Cap Written Instructions http://crochet-mania.blogspot.com/2010/01/crochet-kingston-hat.html Crochet Kingston Hat Written by Teresa Richardson Skill Level - Easy Abbreviations HDC - Half Double Crochet CH - Chain SL ST - Slip Stitch DC DEC - Double Crochet Decrease - Reducing two stitches down to one stitch. Double Crochet Decrease - Wrap the yarn over your hook, insert the hook through the stitch. Wrap the yarn over and pull through, wrap the yarn over the pull through 2 loops. Leave the remaining two loops on the hook. Wrap the yarn over the hook, insert it through the next stitch. Wrap the yarn over the hook and pull it through. Wrap the yarn over and pull throught 2 loops. Wrap the yarn over the pull through the remaining 3 loops on the hook. Materials Size I/5.5 mm crochet hook 4 ply yarn Tapestry Needle 500 yards/440 meters of yarn Chain 4, join Round 1: Ch 1, pull up, 3 DC, CH 1, Work 6 times total from . Work a single crochet, instead of the chain 1 to join. (6 Sets of Double Crochet with a chain 1) Round 2: CH 1, Pull up, * Work 3DC, CH 1, 3 DC CH 1 in the same space and each space around, Complete 6 times total from * working a single crochet to join. ( 12 sets of 3 double crochet with chain 1 between) Round 3: CH 1, Pull up, * Work 3DC, CH 1, in each chain 1 space around. Complete 12 times total from * working a single crochet to join. ( 12 sets of 3 double crochet with chain 1 between) Round 4: CH 1, Pull up, Work 3 DC, CH 1 in CH 1 space, Work 3 DC, CH 1, 3 DC CH 1 in the next chain 1 space. Continue around from . work a single crochet to join. (18 sets of 3 DC, CH 1 total) Round 5: CH 1, Pull up, Work 3 DC, CH 1 in CH 1 space, Work 3 DC, CH 1, 3 DC CH 1 in the next chain 1 space, Work 3 DC, CH 1 in next CH 1 space,. Continue around from . work a single crochet to join. (24 sets of 3 DC, CH 1 total) Round 6: CH 1, Pull up, in the same space Work 2 sets of 3 DC, CH 1 in CH 1 space, work 1 set of 3 DC, CH 1 in each of the next 3 CH 1 spaces. Continue around, work a single crochet to join. (30 sets of 3 DC, CH 1 total) Round 7-10: CH 1, Pull up, in the same space Work 3 DC, CH 1 in each space around, work a single crochet to join. (30 sets of 3 DC, CH 1 total) Round 11: CH 1, Pull up, Work 3 DC in each CH 1 space around, join with the beginning stitch. Do not chain 1 between. Round 12: Work 1 DC, work a DC DEC, Continue around. This part can easily be adjusted for a larger or smaller head. Each double crochet decrease will count as 1 stitch. I have found that 60-70 stitches is the approximate amount of stitches for an adult size head. Try the cap on to see how close you are with the fit. If the cap is to small on the band, work less double crochet decreases. If the cap is to large, work more double crochet decreases. This is how you will modify the band to your custom fit. Band: Round 13-19: Work 1 SC in each stitch around. Do not join, work in a continual round. To finish off, skip 1 SC and SL ST in the next. Cut the yarn and sew in the tail. Extra Increase Round: This will follow round 6. CH 1, Pull up, in the same space *Work 2 sets of 3 DC, CH 1 in CH 1 space, work 1 set of 3 DC, CH 1 in each of the next 4 CH 1 spaces. Continue around, work a single crochet to join. (35 sets of 3 DC, CH 1 total) After the extra increase round, you will continue for the length of the cap with rounds 7-10. You will be work 35 sets of double crochet instead of 30. Work rounds 11 and then 12. Round 12 goes in to details on how to decrease more and approximately how many stitches will work for an average adult size head. This estimate will be different when using a smaller hook and yarn. Crochet Mania Blog http://crochet-mania.blogspot.com/ Crochet Geek http://www.youtube.com/crochet Single Crochet http://www.youtube.com/watch?v=GyVPUBgDnJg Half Double Crochet http://www.youtube.com/watch?v=XyQoAr74bnQ Double Crochet http://www.youtube.com/watch?v=fpi7FxMxv5Y Crochet Chain http://www.youtube.com/watch?v=NelL5hJ1mfQ Crochet Slip Knot http://www.youtube.com/watch?v=VQVomwa5270 Crochet Tips http://crochet-mania-tips.blogspot.com/ Crochet Hats http://crochet-mania-hats.blogspot.com/ Granny Squares http://crochet-mania-grannysquare.blogspot.com/ Crochet Flowers http://crochet-mania-flowers.blogspot.com/ Tags: Art, Art of Crochet, Craft, Crochet, Crochet Cap, Crochet Expert, Crochet Geek, Crochet Hat, Crochet Kingston Cap, Crochet Mania, DIY, Fiber, Fiber Art, Free Crochet Lessons, Free Patterns, Free Video Tutorials, Hand Made, Hobby, Home, How To, Instructional Videos, Knit, Knitting, Tapestry, Teresa Richardson, Video, croché, häkeln, حبك 1 Downloads - Last from: (Your Blog here!)
[View \| Download]	Zuzana Light - ZWOD #1 1-20-2012 (PART I) Every week Zuzana Light will give you new ZWODs (Zuzana's Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD! http://www.facebook.com/ZuzkaLight http://www.twitter.com/ZuzkaLight *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video. Tags: BodyRock, Change your life, Diet, Diet (nutrition), Exercise, Fat Loss, Fitness, Flex, Girl, HIT, Health, Help, Instruction, Instructional Videos, Intensity Workout, Life, Light, Love, Make a Difference, Nutrition, Physical Exercise, Program, Sore Muscles, Tips, Training Physical Fitness, Transformation, Video, WOD, Weight Loss, Workout, Workouts, ZWOD, Zuzana, Zuzana Light, Zuzka, Zuzka Light, ZuzkaLight, burn, calorie, sculpt, sweat, tone 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!)