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Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals Brandon Carter http://highlifeworkout.com/ http://BrandonCarter.com http://twitter.com/BCarterMusic http://www.facebook.com/brandon.carter http://www.myspace.com/brandoncartermusic Tags: Athletic, Bodybuilder, Bodybuildiing, Brandon, Carter, Eat, Gain, Nutrition, Supplements, ab, abs, belly, bodybuilding, build, building, burn, exercise, fast, fat, fitness, get, growth, how, loose, lose, loss, male, mass, model, muscle, muscles, pack, producer, protein, rapper, ripped, shake, shakes, six, to, weight, workout, workouts 1 Downloads - Last from: (Your Blog here!) |
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!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter) Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Keys to getting a six pack: You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand. If not, when you become real hungry, you will opt for something that isn't as good for you. When you become overly hungry, all rational thinking goes out the window. But it is important to get something in you. Not eating on time or at all is almost as bad as eating too much. Keep protein intake high (approximately 50% of daily calories), carbs moderate (40%), and fats minimal (10%). Muscle fiber is made of tightly-wound protein molecules that is damaged during a workout, so you need more protein than the sedentary person to help that muscle tissue repair. Carbohydrates have an important role in the body, but do not base your meals on them. Try to avoid simple sugars like cane sugar, honey, fruit juices, syrups, and even a lot of fruit. Drink at least a gallon of clean water each day as well. It will help in nutrient absorption and digestion and will help flush toxins from the body. Bottom line, make sure you are supplying your body with well-balanced, healthy food every three to four hours. Weight training The Abdominals: Here is where most people go wrong in their attempt to develop their abs. I often ask those I train, "Would you train your biceps with sets of 50 reps with no weight?" Of course, they say "no." How about your chest, 50 reps with no weight? Another no. I then ask, "Then why would you do that with your abs?" Here's an important key. If you want proper ab development, you need to add resistance (weight) to your ab exercises. Abs are muscles just like biceps, triceps, pecs, glutes, whatever. You need resistance to properly strengthen and build them. The same goes for abdominals http://BuildMuscleBurnFat.info/ When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you: •How you can workout LESS and get better results! •How to Drastically reduce your body fat and transform your entire body in as little as 6 Weeks! •How you can lose more fat by eating MORE FOOD! •And much more! Download the FREE workout plan NOW at http://BuildMuscleBurnFat.info/ Thank you, and if you have any questions or comments, please e-mail them to me via Twitter at http://twitter.com/BCarterMusic Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! Tags: Athletic, Bodybuilder, Bodybuildiing, Brandon, Carter, Eat, Gain, Nutrition, Supplements, ab, abs, belly, bodybuilding, build, building, burn, exercise, fast, fat, fitness, get, growth, how, loose, lose, loss, male, mass, model, muscle, muscles, pack, producer, protein, rapper, ripped, shake, shakes, six, to, weight, workout, workouts 1 Downloads - Last from: (Your Blog here!) |
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A Meal To Die For Bill Geist visits the Heart Attack Grill in Chandler, Ariz., where you can almost feel your arteries clogging. Tags: Burger, Calories, Eat, Food, Girls, Health, Sex, Woman 1 Downloads - Last from: (Your Blog here!) |
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Jimmy Eat World - The Middle Music video by Jimmy Eat World performing The Middle. (C) 2001 Interscope Records Tags: DGC/Interscope, Eat, Jimmy, Middle, Rock, The, World 1 Downloads - Last from: (Your Blog here!) |
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The Battle of the Diets: Is Anyone Winning (At Losing?) January 17, 2008 presentation by Christopher Gardner for the Stanford School of Medicine Medcast lecture series. The case for low-carbohydrate diets is gaining weight. Christopher Gardner, PhD, assistant professor of medicine at the Stanford Prevention Research Center, has completed the largest and longest-ever comparison of four popular diets using real-world conditions, which he discusses - the lowest-carbohydrate Atkins diet came out on top. Stanford University School of Medicine: http://med.stanford.edu/ Stanford University Channel on YouTube: http://www.youtube.com/stanforduniversity Tags: Atkins, Attitudes, Dean, Dr., Eat, Exercise, LEARN, Less, Lifestyle, More, New, Nutrition, Ornish, Relationships, Revolution, Weigh, Zone, and, diabetes, diet, epidemic, food, loss, low-carbohydrate, low-fat, obesity, protein, pyramid, wate, weight 1 Downloads - Last from: http://www.musclehack.com/is-the-atkins-diet-safe-answer-may-shock-you/ (Your Blog here!) |
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Eat The Poo Poo. Funniest Video Ever (Official video) Tags: (Official, Eat, Ever, Funniest, Poo, The, Video, african, amzing, anti, cool, fail, funny, gay, jokes, uganda, video) 1 Downloads - Last from: (Your Blog here!) |
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Elephant Eats Poop I recorded this elephant eating poop out of another elephants butt hole at the zoo in Guadalajara, Mexico. I was there (Guadalajara) during summer vacation visiting relatives. www.myspace.com/chrisontiveros Tags: Animal, Butt, Crap, Disgusting, Eat, Elephant, Guadalajara, Hole, Mexico, Poop, Trunk, Turd, Zoo 1 Downloads - Last from: (Your Blog here!) |
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15 min Abs / fat loss Workout HOW TO GET A 6 / SIX PACK FAST (Build Muscle Burn Fat) Brandon Carter Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! WARNING: This Workout is NOT easy! feel free to stop if you need too Here is quick 15 Min workout that will heip you get a 6 pack FAST and burn any extra body fat around your midsection so your abs will show more! Brandon Carter Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL Tags: Biggest, Body, Bodybuilder, Bodybuilding, Brandon, Building, Cardio, Eat, Exercises, Fitness, Flex, Gain, Gym, Health, Healthy, Losing, Muscles, Muscular, Nutrition, Obesity, Pack, Personal, Physical Exercise, Posing, Pounds, Program, Routine, Six, Strength, Strong, Supplements, Trainer, Training, Weight, Weight Loss, Yoga, build, burn, carter, exercise, fast, fat, lose, loss, muscle, workout 1 Downloads - Last from: http://downthisvideo.com/ (Your Blog here!) |
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Jimmy Eat World "The Middle" live version Jimmy Eat World perform the middle form various live shows on first tour..some backstage footage as well Tags: Eat, Jimmy, World, fun, girls, middle, music, rock, roll, song, the, video 1 Downloads - Last from: (Your Blog here!) |
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Wizards of Waverly Place - Season 3 - Episode 66 - Eat To The Beat - PART 1 of 3 Part 2: http://www.youtube.com/watch?v=7xY6GVB-w84 Tags: 13, Beat, Channel, David, Disney, Eat, Episode, Gomez, HD, HQ, Henrie, PART, Place, Season, Selena, The, To, Waverly, Wizards, of 1 Downloads - Last from: (Your Blog here!) |
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STRIKE, Longest Snake, Guinness World Records 2011, Captive Reticulated Python Beautiful Friendly The 2011 Guinness World Records book shows that Fluffy, the reticulated python from the Columbus Zoo in Ohio, is the longest snake in custody, at 24 ft. (7.3m). Unfortunately Fluffy died on October, 26, 2010. She is greatly missed. She now has a daughter at the zoo, named Hanna, after a contest announced in December 2010. Video is unusual because it shows the full range of python behavior in an active snake. It shows Fluffy striking, attacking, eating, swallowing, and engulfing prey. Fluffy, a reticulated python, python reticulates, is over 24 feet long, 300 pounds, and 15 years old. Fluffy's waist is the size of a watermelon. Fluffy is a sweet snake with a wonderful disposition. She is shown making both rapid and slow movements, striking, attacking (in self-defense), eating a rabbit, taking a bath, swimming, climbing, and making jerking or twitching movements. Although captive pythons are generally seen sleeping, this video shows a very active snake. She also sort of greeted the keepers - she raised her head right before they entered her room. This may be the nearest anyone can come to seeing a real dinosaur for Fluffy is dinosaur-sized. She is also very primitive, for the python even has a vestigial pelvis and hind limbs, which are remnants of its lizard ancestry, and can be externally viewed. They are strong with powerful muscles. Pythons are dangerous. They have killed and eaten people. They have a dangerous bite and can constrict around a person and squeeze them to death. Two people have to be in with her, one to protect the other. Pythons are ambush predators They remain motionless in a camouflaged position and then suddenly strike. They can swim and climb trees. They can unhinge their jaws to engulf large prey and eat prey that is much larger around than they are. Fluffy has 57 children. Females incubate their eggs by coiling their body around them. They keep them at a constant 89 F. They even shiver to maintain the right temperature. These snakes are very beautiful and suggest that the dinosaurs could also be colorful. They have striking skin patterns that include blotches, spots, bands and rings. They can resemble ground cover. Some have iridescent colors and some species can shift their skin colors. They can have complex geometric color patterns, including diamond and other shapes. Fluffy was supposed to make an airplane trip, but it was cancelled after the movie, Snakes on a Plane, came out. She is pretty human, though. When she travels, they take her luggage.Resembles Harry Potter Voldemort's Nagini Jack Hannah of the Columbus zoo has taken Fluffy on the David Letterman show. Here, Hanna said that Fluffy could get to be get 30-40 feet long, and live to be 50 years old. According to Guinness World Records 2005, the world's longest snake was a reticulated python, which was 32 ft. 9.5 in. It was killed in Celebes, Indonesia, in 1912. Fluffy came to the zoo recently and the signs shown in the video give the information about her. The Columbus Zoo, Ohio, is number 1 in the country USA Travel Guide (Columbus Dispatch 2009.03.01 p. A3) More Fluffy videos: WORLD'S LARGEST SNAKE, PYTHON, ON EXHIBIT at: http://www.youtube.com/watch?v=EWbMWX3tO8o Shows Fluffy during a tornado Longest Snake Tornado World's Elephant http://www.youtube.com/watch?v=hnqXoexJZjg A very active snake shown being moved to an elephant enclosure can be seen at: World's Largest Snake Danger Loose Walk Swim Climb Captivity http://www.youtube.com/watch?v=yBUSAB0G58g & at: World's Largest Snake Danger Loose Walk Swim Climb Captivity Part 2 http://www.youtube.com/watch?v=hS1nqRcpCvA&feature=channel_page Watch Fluffy strike STRIKE-Largest Snake Strikes Coils Attack Big Scary http://www.youtube.com/watch?v=5SuZYHMdfto She is human in some ways-a python can live up to age 48-and when Fluffy travels, they take her luggage. They exercise her in the worlds largest indoor elephant exhibit, where a baby elephant was recently born. Tags: 2011, Attack, Clark, Columbus, David, Eat, Fluffy, Guinness, Hanna, Harry, Jack, Largest, Letterman, Movie, Nagini, Ohio, Plane, Potter, Python, Records, Reticulated, Snake, Snakes, State, Strike, Swallow, TV, Top, University, Voldemort's, World, World's, Zoo, animal, animals, baby, book, climb, constrict, danger, daughter, dinosaur, dragon, elephant, giant, gigantic, longest, number, on, one, reptile, serpent, swim 1 Downloads - Last from: (Your Blog here!) |
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